Muscle Portal

01/05/2023

26/06/2020

Stand with the knees slightly bent and lean forward at the waist, maintaining a straight back. Bend the elbow and hold the upper arm horizontally alongside the body: Inhale and extend the forearm.E…

24/03/2020

What is COVID-19? COVID-19 is an infectious disease caused by a new recently discoverednovel Corona Virus. How does it transmit? When a person suffering from this disease sneezes or coughs, a lot o…

14/03/2020

What does it mean when we dream? Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. They ar…

14/03/2020

Sit holding a dumbbell with the palm facing forward and the elbow positioned against the inner thigh: Inhale and lift the forearm by bending the elbow. Exhale at the end of the effort. This isolati…

07/03/2020

Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench: Inhale, then dip by bending the elbows and rise by extending the fore…

01/03/2020

Build your best triceps ever with these tried-and-tested exercises from the golden age of bodybuilding While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a g…

24/02/2020

What is personal hygiene? Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with mi…

24/02/2020

The EZ-bar spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The EZ-bar makes for a more comfortable wrist …

22/02/2020

Probiotics are healthy bacteria that we introduce into our microbiome, or digestive system, to boost the healthy bacteria that already lives there. Studies show that probiotics can benefit certain …

21/02/2020

Pyramid training is one of the most basic and effective methods for building muscle and strength. Use this guide to build your own ascending, descending, or triangle-style pyramid plan! Building A …

21/02/2020

We all have at least a vague notion of what sleep is, but that doesn’t mean that defining this mysterious part of our lives is simple. After all, detailed analysis of our own sleep isn’…