Diet-Tox

28/02/2019

22/05/2018

So, as the last post was related to breakfast, I thought of sharing a very healthy and tasty recipe which you can enjoy in your breakfast. A protein rich meal will help you keep satiated, helping you to control your appetite and prevent you from overeating !!!

So, ENJOY YOUR MEAL🌮🌮 😋😋:)

For any kind for diet and nutrition counselling or for personalized diet plans.
Contact: 9988542535
Or DM at "Diet-Tox"

Happy To Help ^_^

21/05/2018

IMPORTANCE OF BREAKFAST !!!
You might have heard that breakfast is “THE most IMPORTANT meal of the day” !!🥪🌮🌯🍳🥣🥗 But do you know WHY?? 🤔
Here's the ANSWER:
1️⃣ Breakfast kick-starts your metabolism, helping you burn calories throughout the day.💪
2️⃣️ Helps you feel more energized: As you wake up from a long fasting, so the first meal will give you the required energy.🏃‍♂️💃🚴‍♂️⛹️‍♂️🏋️‍♂️
3️⃣️ Improves concentration and keeps you focused: Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function.👩‍🎓🙋‍♀️👨‍💻
4️⃣️ Weight loss and weight control: Eating foods with protein and fiber in the morning controls your appetite, thus prevents you from overeating.🧘‍♀️
5️⃣️ Helps in lowering "LDL"-The Bad cholesterol.
6️⃣ Brighter and happier mood: Eating in the morning gives our bodies that essential boost to get us going and also balances blood sugars to prevent the tired and grumpy mood.🤩😃
7️⃣ Great source of nutrients and vitamins: As there is a lot of variety of foods that we can consume in our breakfast, thus providing different nutrients.
️8️⃣️ LASTLY: You get to eat amazing variety of foods.🍞🥪🌮🌯🥙🍳🥗🥣

Personally, I too love and enjoy my breakfast...!!😍 Do tell me if you also enjoy it and what do you like to eat more often !!

REMEMBER:
EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.

So, Stay happy, Stay healthy and Enjoy your BREAKFAST !!

Contact or DM: "Diet-Tox" for any kind of diet or nutrition counselling or for personalized diet plans.
Happy to Help !! 😊
️

10/05/2018

ENJOY YOUR FOOD !!
Okay let's talk about this...you are on a diet and are eating all the "healthy" stuff but still aren't able to shed those kilos !!! 😣

My question to you... Are you really ENJOYING what you are eating ??? Just think about it !!🤔

Remember, if you are forcefully eating all the healthy food but are not enjoying it, it won't do any good.
After all, eating soothes our MIND too.

So here's what you should do !!
➡️➡️➡️ Opt for strategies that focus on including healthy foods in your diet and focus specifically on those healthy foods that you really enjoy eating.😃
It will definitely soothe your MIND and BODY and will make you HAPPY about yourself.

Isn't this easy and fun..??

Contact or DM: "Diet-Tox" for any kind of diet or nutrition counselling or for personalized diet plans.
Happy to Help !! 😊

08/05/2018

Feeling hungry ? Feel like snacking on something ?
Here !! Give this a try !!!
Fox nuts, Lotus seeds or commonly known as MAKHANA...!!
Instead of going for any other packaged snack first go through some health benefits of Makhana..🤔
1️⃣️They are low in cholesterol, fat and sodium. Hence, making them an ideal snack to satiate your belly in-between the meals.
2️⃣️They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
3️⃣️Makhanas are gluten-free, protein rich and high in carbohydrates. So those who are gluten intolerant can easily consume these.
4️⃣️ They are low in calories, very light and good for digestion. Thus, making them an ideal snack for weight loss.
5️⃣Makhanas are also recommended for diabetics too due to their low glycemic index.

So, FYI, Makhana is easy on the body and prevents you from unhealthy binging. They are also known as a great guilt free snack around the world. So, next time whenever you feel those hunger pangs, just look for some healthy options around you 😋

Stay Healthy💪, Stay Happy😀 !!

Contact: Diet-Tox for any kind of Diet or Nutrition Counselling or for personalized diet plans !!

Happy to Help 😊

30/04/2018

STAY HEALTHY !!!
In today's busy and hectic lifestyle we are all forgetting to focus on our health...So here's a small talk:
People who are lean are eating whatever they like, whenever they like. But is this practice really healthy for them ? The answer is NO...as they might not be getting the right nutrients which are required to keep them healthy and fit.

While those who are overweight or obese, they want to loose their weight by any means and hence sometimes opt for some unhealthy ways that might initially reduce their weight but eventually will make their body weak.

So, don't just exercise to loose or gain weight but focus on staying fit and gaining muscle.
Similarly, don't go for any diet that you might have found online as everyone has a different body which has different requirements.So, don't eat to loose all the fat but to nourish your body with right nutrients.

Remember: Healthy body+ Healthy lifestyle = Healthy and Happy YOU :)
And this should be our main aim.

Further, for any kind of diet or nutrition counselling, for personalized diet plans.
Contact or Message at Diet-Tox.
Happy To Help :)

25/04/2018

Hello everyone!!
Welcome to a place where you will be enlightened about health, diet and nutrition.
New updates will be done regarding healthful eating, facts about different food, beverages etc.
Need motivation to achieve your health goals or desired body shape? Feel free to contact...
Fond of eating but are health conscious? No problem !! We will be posting various nutritious recipes to satisfy your taste buds as well as hunger without compromising with your health.

"Diet-Tox" is here to help you reach to your ultimate fitness aim of a healthy living.
*Give it a thought!!!* Detoxing your body with some real food instead of the boring salads and crash diets. Isn't it cool?

Join in and stay tuned for nutrition updates and contact for your personalized diet plans.

Happy to help 😃

By-
Mankiran Kaur
Qualified Dietician
B.Sc.(Hons.) Nutrition and Dietetics
M.Sc. Food and Nutrition