Dt Pallavi Singla

Dt Pallavi Singla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dt Pallavi Singla, Nutritionist, 8 Mahavir Nagar opp MBD mall Ferozepur Road, Ludhiana.

Happy Mothers Day 💓
12/05/2024

Happy Mothers Day 💓

Good Health Is True Wealth So Focus Well To Achieve It. Health
26/09/2023

Good Health Is True Wealth So Focus Well To Achieve It. Health

Our online client Avninder Kaur made a happy moment by opting healthy eating pattern and transforming herself still bein...
03/03/2023

Our online client Avninder Kaur made a happy moment by opting healthy eating pattern and transforming herself still being into busy schedule 👏👏

Clients results and reviews are greatest happiness for us . Inspired then dm us for your person...
02/03/2023

Clients results and reviews are greatest happiness for us . Inspired then dm us for your personalised diet plans..!

Clients results and reviews are greatest happiness for us ..! Inspired then DM us for your person...
02/03/2023

Clients results and reviews are greatest happiness for us ..! Inspired then DM us for your personalised diet plans ..!

“Eliminate the mindset of can’t-because you can do anything.”Abiding by this mantra, our client Harmeet Kaur who starte...
14/07/2022

“Eliminate the mindset of can’t-because you can do anything.”
Abiding by this mantra, our client Harmeet Kaur who started at 102kg is down 8 kgs. Still a work in progress of a healthy lifestyle journey, achievements like these are commendable!

Inspired? DM, Call or WhatsApp +91-8146000760 to get your diet plan today.

Each body has a different system. And so, one kind of diet is not applicable for everyone.At we tailor diet charts acoo...
13/07/2022

Each body has a different system. And so, one kind of diet is not applicable for everyone.
At we tailor diet charts acoording to each one’s needs and requirements, thus making it more effective and successful for you.

DM, Call or WhatsApp +91-8146000760 to get personalised diet plans.

These foods will improve liver health. Over time, these foods combined with a low carb and high fibre. DM, Call or Whats...
11/07/2022

These foods will improve liver health. Over time, these foods combined with a low carb and high fibre.

DM, Call or WhatsApp +91-8146000760 to get personalised diet plans.

“If there is magic on this planet, it is contained in water”The magical potion, plain water does wonders more than you c...
05/07/2022

“If there is magic on this planet, it is contained in water”
The magical potion, plain water does wonders more than you can imagine.
Try and see it for yourself.

DM, Call or WhatsApp +91-8146000760 to get personalised diet plans.

This meal is perfect for when you're craving something delicious but want it to be healthy and low calorie 😀It's easy to...
30/06/2022

This meal is perfect for when you're craving something delicious but want it to be healthy and low calorie 😀

It's easy to make and also can be customised as per your choices ✅

Ingredients for pesto sauce:
1. 3 cups basil
2. 1/4 cup pine nuts or walnuts or almond
3. 2 - 3 cloves of garlic
4. 1 tsp lemon juice
5. Salt to taste
6. 2 tsp olive oil
7. 1 cup white sauce

Ingredients for the filling:
1. 1 cup paneer
2.1 carrot, diced
3. 1/2 red and yellow bell pepper, diced
4. 1 bunch of spinach
5. 1 onion, diced
6. Chilli flakes
7. Oregano
8. Salt to taste

Ingredients for white sauce
1. 1 tsp olive oil
2. 2 tbsp whole wheat flour
3. 1 cup milk
4. Salt
5. Chilli flakes and mixed herbs

Method:
1. Blend together all ingredients of the pesto sauce besides the white sauce and set aside.

2. In a pan, heat the olive oil, add the flour and milk and keep stirring until it thickens. If you don't stir there will be lumps. Season it. Add in the pesto and stir well until combined.

3. In a pan add the onion, garlic, carrots, bell peppers
and crumbled paneer and cook until the veggies are tender. Season with salt, chilli flakes and oregano.

Do try it with your friends and family.

Here are some affirmations to encourage you to visualise and believe a statement that will make a better and positive ch...
29/06/2022

Here are some affirmations to encourage you to visualise and believe a statement that will make a better and positive change in your subconscious mind and life.

DM, Call or WhatsApp +91-8146000760 to get personalised diet plans.

Good for GutPomegranate Banana Smoothie!Ingredients:150 ml plain nonfat yogurt, well chilled1 whole fresh pomegranate, w...
23/06/2022

Good for Gut
Pomegranate Banana Smoothie!

Ingredients:
150 ml plain nonfat yogurt, well chilled
1 whole fresh pomegranate, well chilled
1 Elaichi banana, well chilled
3 Whole Almonds
Pumpkin Seeds

How to Make It:
In a blender, combine the chilled nonfat yogurt with the pomegranates. Add the sliced bananas and puree with almonds. Pour the smoothie into tall, chilled glasses and serve at once.

Pomegranates are packed with antioxidants and nutrients, which offers some impressive health benefits, including reducing "bad" LDL cholesterol, and keeping blood pressure in check.

Yogurt is gutfriendly and the perfect immune system booster. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.

Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen
the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.

Do try it with your friends and family.

Address

8 Mahavir Nagar Opp MBD Mall Ferozepur Road
Ludhiana

Telephone

+91 81460 00760

Website

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