25/07/2025
Golgappa. Biryani. 2AM Maggi.
5 cups of chai. Emotional eating. Birthday cakes I didn’t even want.
My gut? Bloated. Sluggish. Gassy.
It wasn’t just one meal — it was years of , and ignoring my .
Because yes, your gut keeps score — even when your cravings forget.
Now I’m learning to listen.