Shina Ladies Health Club

27/01/2024

Wear it and own it⚡️⚡️⚡️
New season, New year and New collection is now available on
Contact 7837001255

25/01/2024

Wrap yourself in effortless attire that speaks volumes💕
Beautiful pure silk hand embroidery suit with zari artistry work
Book now 7837001255

17/08/2020

Commit to be fit💪🏻Fight to becoming me stronger than yesterday 🤘🏻............................................
4 Mat excercises for glutes and lower body.Target muscles are lower group hips and thighs .Shape your quads and hams just with four basic movements.

Call 9814016366 for any enquiry

03/08/2020

07/11/2019

TRAIN LIKE YOU NEVER WON
FIGHT LIKE YOU NEVER LOSE................................................
session of the day🏋🏻‍♀️

JOIN NOW 📲
Call 7837001255

🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB.

✅✅✅✅✅✅✅✅

30/10/2019

Everyone isnt’t proud of you✋🏻
They’re just surprised out of you👏🏻
KEEP MAKING S**T HAPPEN........................................................
Our client Amrita training lower abdomin with us with 5 best excercises.
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
JOIN NOW 📲
Call 7837001255

🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB.

✅✅✅✅✅✅✅✅

20/09/2019

the mind and the ❤️ heart will follow💯
〰〰〰〰〰〰〰〰〰〰〰
Monthly with ✔️
She lost 12 kgs in just 90 days with strength training, medium and regular ✌🏻️.........✅✅✅✅✅✅✅✅ ...........................................

29/08/2019

Don't aim for
Aim for ✌🏻️
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺ARE YOU PLANNING WEIGHT LOSS AND BODY TONING FOR YOUR WEDDING?
ARE YOU WORRIED ABOUT UPCOMING EVENT ?
▶️Just relax and join us for our short term weight loss programs✌🏻️ where you can reduce about 8 kgs in a month 🤘🏻
💯💯💯💯💯💯💯💯💯💯💯💯 OUR CLIENT SHIVANI MARWAHA IS ALL SET TO WEAR ALL THOSE BEAUTIFUL DRAPES AND DRESSES IN OCTOBER FOR HER WEDDING. She had tremendous weight loss with great inch loss. JOIN NOW 📲
Call 7837001255

🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB.

✅✅✅✅✅✅✅✅

15/07/2019

New week
New goals
GO GET THEM🔜....................................................
Cross fit is one of the most famous workouts to burn calories more faster in a shorter span of time🤘🏻
EXCERCISE SCHEDULE:
🔺SQUAT JACKS
🔺KB SUMO SQUATS
🔺KB RAISES
🔺DOUBLE STEP UPS
⚫️☑️Each excercise has to be done 30 times
🌀⏲Repeat in 3 sets
✌🏻️ JOIN NOW 📲
Call 7837001255

🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB.

✅✅✅✅✅✅✅✅

11/07/2019

2020 is in 6 months✨Don't let anyone waste your time🤘🏻
➖➖➖➖➖➖➖➖➖➖➖
Avneet lost 15 kgs in just span of 75 days with a great diet and gym training by .She also had tremendous fat loss and inch loss🔥Way to go girl🔜...................................................... JOIN NOW 📲
Call 7837001255

🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB.

✅✅✅✅✅✅✅✅

06/07/2019

Day 14 HIIT
HIIT helps in weight loss by burning more calories in less time .
🔻Helps in muscle gain 🔻Increases Metabolic Rate
🔥
🔻Each excercise has to be done for 40 seconds with after rest period of 20 seconds
🔀Repeat each excercise 4 times
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15 videos shall be uploaded , one each day covering differnt body muscles👌🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
1. Squat thrust with knee tapping
2. Skaters
3. Squat jump with lunge lunge
4. Power spiderman climbers

JOIN NOW 📲
Call 7837001255 🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB. ✅✅✅✅✅✅✅✅

26/06/2019

Day 13 ARMS
Time to give Arms a solid burn🔥
🔻Strong arms are good for upper body workout strength 🔻Increases bone strength and body posture 🤘🏻 🔥
🔻Each excercise has to be done for 40 seconds with after rest period of 20 seconds
🔀Repeat each excercise 4 times
➖➖➖➖➖➖➖➖➖➖➖
15 videos shall be uploaded , one each day covering differnt body muscles👌🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
1. DB Cheerleaders
2. DB surpune skull crusher
3. Alternate Reverse lunge with biceps
4. DB Arnold press

JOIN NOW 📲
Call 7837001255 🏫 19 AX MODEL TOWN EXTENTION,OPPOSITE TUTION MARKET .
LUDHIANA,PUNJAB. ✅✅✅✅✅✅✅✅