18/02/2026
𦡠Knee Pain? Avoid These 2 Common Habits
If you are suffering from knee pain, these two habits can put extra stress on your knees:
1οΈβ£ Sitting with full body weight on your heels
2οΈβ£ Sitting cross-legged on the floor
Both positions increase pressure on the knee joint and may worsen pain over time.
β οΈ Reducing or avoiding these habits can help decrease knee stress and prevent further damage.
If your pain continues, a proper medical evaluation is important.
π₯ Anhad Clinic, Ludhiana
π¨ββοΈ Dr. A. S. Passi
π 9646 95 4444
(knee pain causes knee stress from sitting cross legged knee joint pressure knee pain treatment Ludhiana Dr A S Passi)