Dr.Toch-Behavioral Health

09/11/2025

24/08/2025

🌍✨ Cross-Cultural Learning at Care for Autism ✨🌍

Today we had the privilege of hosting a group of Bachelor of Social Work students from Africa for an educational visit at Care for Autism.

As a psychologist, it was truly inspiring to orient them about:

The realities of Autism Spectrum Disorder (ASD)

The role of psychology, occupational therapy, and social work in supporting children and families

The importance of empathy, advocacy, and inclusion in creating a supportive environment

Their curiosity, fresh perspectives, and commitment to learning remind us that mental health and social care are truly global missions that transcend borders. 🌐💙

Together, we share one vision: building a world where every child with autism is seen for their strengths, individuality, and potential.

19/08/2025

Honoured to deliver a Special Lecture on Corporate Wellness & Mindfulness at Workplace at CT University, Punjab. 🌿💼
An engaging session on balancing productivity with inner well-being, fostering mindful leadership, and creating healthier work cultures. 🙌

05/08/2025

Two-day online Training Workshop on
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀-𝗕𝗮𝘀𝗲𝗱 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗨𝘀𝗲 𝗶𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

🗓 Date: 5–6 August 2025
⏰ Time: 4:00 PM – 6:00 PM (IST)
💻 Mode: Online (Live Interactive Session)

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻

✅ Quick and effective mindfulness practices you can introduce to clients
✅ How to blend mindfulness with existing therapy models (CBT, trauma therapy, etc.)
✅ Grounding techniques for anxiety and emotional dysregulation
✅ Brief interventions like mindful breathing, body scan, and three-minute breathing space
✅ Ways to adapt mindfulness for different client needs and cultural contexts

𝗧𝗼 𝗥𝗲𝗴𝘀𝗶𝘁𝗲𝗿, 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗟𝗶𝗻𝗸:
https://forms.gle/RzR9d1p5o7CoGaNt5

Call for More Details: 7508186789- 9779918202

29/07/2025

Honoured to attend the Board of Studies (BOS) meeting as an Industry Expert at DAV University, Jalandhar to review the Psychology syllabus.

Shared insights on making the curriculum more future-ready, practical, and aligned with current mental health and wellness industry needs.

Grateful to be part of this academic-industry collaboration!

27/07/2025

Two Days of Transformative Learning!

Our Two-Day CBT Practical Training Workshop has successfully concluded, empowering participants with hands-on skills in Cognitive Behavioral Therapy. 💡✨

From interactive sessions to real-world case discussions, it was an enriching journey of growth, insight, and practical application.