Healthy Diet

21/08/2014

Change is beautiful, our client from overseas - her journey from 80 kgs to 50 kgs.

11/12/2012

Are you tired of your bulging belly and those Googly-woogly cheeks? Relax! You are not alone in your battle with bulge. Our dear Bollywood stars too have faced their share of “weighty” issues in the past. So, worry not! If they can do it, so can you. Join us for getting that slim look.

19/10/2012

Opening of Diet clinic-Ludhiana, 18-10-2012

18/10/2012

12/10/2012

Dear Friends in association with Sheela Seharawat , awarded as "Best dietitian in Gurgaon" and Noopur from Chandigarh, we are bringing "DIET CLINIC" in Ludhiana.
One of the renowned weight loss and therapeutic clinic in north india, having its branches in Noida,Gurgaon,Chandigarh,Punjabi Bagh , Vasant Vihar is now in your city.
Join us for our opening on 18th Oct 2012.
Ph no-8872142509,8288032220.
Do check our ad in Times of Ludhiana- First Page today.

30/09/2012

For First time in your city, a healthy diet plan to help you loose the unwanted fat . And become a new you.
-No skipping of meals.
-No diet suppliments or pills
We plan your daily veg/non-veg food intake and help you loose weight.
Personal session after every three days to monitor your progress.
Assured results.
For appointment pls cal-0161-4624655,9876870959.

23/09/2012

How to loose stomach fat
Our diet works on the principle that your body's natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your body responds very quickly, and you'll get lean fast. But you have to believe you can do it. It doesn't matter how often you have failed in the past. What matters now is focusing on what you want and taking action."

Food rules Make these changes to your diet to lose weight and get a flat tummy fast!

1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.

2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.

3 Take fish oil supplements: They burn fat and supply essential fatty acids.

4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.

5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.
For weight loss diet plans contact us at- 4624655,9876870959

11/09/2012

What is Body Mass Index?
The BMI formula is a simple combination of your height and weight, which is designed to provide valuable information concerning the health of an individual. The number determines whether or not you are at a healthy weight for your height or if you are overweight, obese or even underweight. There are different formulas that can be used, depending on whether or not you use the metric system for measurements.
BMI formula :
BMI= how much you weigh in kilograms ÷ square of how tall you are in meters
Once you have your BMI percentage, you will need to see where you fall on the table. Underweight is considered to be a BMI below 18.5. Normal or healthy weight is 18.5 to 25 BMI. Overweight is 25 to 30. Obese is a BMI of over 30. Because both height and weight are taken into consideration, this is a much more reliable number for determining healthy weight ranges than simply weight alone.
What is the formula for calculating BMI? What does BMI even mean? BMI or the body mass index is an amount of fat that is in the body. If you need to loose weight or rather build up your muscle content and loose body fat, then your BMI will let you know.
Adolphe Quelet who was a statistician from Belgium developed the formula and this was initially known as the Quelet formula. BMI is also known as the body mass indicator
and is the international measure for checking you obesity. There are several formulae for estimating your body mass index and all you need is your height and weight. You have to have either a metric measurement of your height and weight to check your BMI which would be in kilo grams and meters or in pounds and inches. Some of these formulas are:
1. BMI = Your weight in kgs. divided by the square of your height in meters
2. BMI = Your weight in pounds multiplied by 703 and divided by the square of your height in inches
To know whether you are in the correct BMI the table is:

07/09/2012

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning
For diet consultancy contact us
at -4624655, 9876870959

29/08/2012

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People:

Habit #1: They Don’t Buy Junk

Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason.

Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Habit #2: They Have Priorities

Fit people make exercise a priority. Along with keeping a job, paying the bills and going to the doctor, exercise is an important part of their lives. What I’ve found is that fit people put exercise before leisure time. Sure, fit people enjoy leisure, but it is scheduled around their workout time.

Treat exercise time with the same importance that you would a business meeting or trip to the dentist.

Habit #3: They Stop When Full

Fit people stop eating when they feel full. Sound simple? It is, but how many times have you stuffed yourself simply to clear your plate? Or how many times have you eaten another piece of cake despite being stuffed?

The next time you feel full, take it as a sign to stop eating. Yes, even if your plate isn’t empty.

Habit #4: They Push Themselves

Not only do fit people make time to go to the gym, they challenge themselves during each workout. While it is easy to simply go through the motions while exercising, you’re cheating your body out of great results when you don’t push yourself. Exercise should make you sweat, make your muscles burn, and leave you with a feeling of accomplishment.

Find ways to make each workout more challenging. For competitive people, the best way to push yourself is to exercise with a friend of similar strength. Another great way to challenge yourself is to set small attainable goals. These goals could be to push heavier weight, to sprint longer, or to do cardio at a higher intensity setting.

Habit #5: They Don’t Eat and Watch

Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you’ll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.?

Eat before or after your entertainment and pay attention to what and how much goes into your mouth.

Habit #6: They Drink Water

Fit people drink lots of water. And not just in addition to other beverages, but instead of them. Water is their main drink, while other drinks are occasional treats. Calorie-filled drinks are one of the quickest ways to consume excess calories which quickly turn into fat. Consider water your beverage of choice. Drink plenty of it each day and drink other beverages only a few times each week.

Habit #7: They Are Supported

Fit people don’t leave their motivation to chance. They know that if their personal trainer, boot camp instructor or workout partner is waiting for them, then they are less likely to skip a workout. It is so easy to hit snooze or to talk yourself out of the gym as soon as your behind hits the couch after work. Fit people take the option of skipping out of the equation.

Want instant support? Call us to get started on your own customized fitness plan.

I hope that these habits have inspired you to make a change for the fitter in your own life.

If you already do some of these habits then congratulations – you are on your way to a better body. Make an effort to incorporate the rest of the habits to take your results to the next level.

If none, or very few, of these habits describe your lifestyle, then I’ve got good news – you now have 7 effective new habits to start that will get you some awesome results. Don’t try to tackle all 7 at once – pick one or two to add each week and gradually work up to all 7.

As always, you are welcome to contact me with questions or to get started on your own customized fitness plan. Contact us at
-4624655, 9876870959

21/08/2012

The Best Diet Isn’t Really a Diet At All


How to Diet – 9 Essential Steps

Always eat balanced meals: High fiber foods, green leafy vegetables, lean meats, fish and fruits are all solid building blocks for weight loss. As part of your diet plan, stay away from foods with empty calories, such as sugared snacks, and large portions of starches. Also make a concerted point to avoid fatty and fried foods which can pack on weight quickly. This is also good advice if you want low cholesterol diet.
Eat smaller portions more frequently: Forget about three meals a day. Ideally, you should eat five to six meals in each 24-hour period. However, each of these meals should consist of smaller portions.
Keep a calorie count: Limiting excessive calorie intake is a key concern in dieting. But don’t drop below 1,000 calories per day or risk muscle loss and health problems. For guidance, plan on consuming no more than 10 calories per pound of your total weight each day.
Never skip meals: This may seem like a good way to lose weight, but it’s actually counterproductive. Skipping meals tricks the body into believing it is starving. Therefore, the next time you eat, you are more likely to over-consume.
Don’t eat late at night. Your body’s metabolism is lowest when at rest and will have a have a harder time efficiently processing food.
Drink plenty of water: Water is essential to survival and you should drink a minimum of 6-8 glasses each day. Conversely, soft drinks and alcohol offer no nutritional benefit, but can be a significant contributor to weight gain.
Cook for yourself: It may be convenient to stop for a bite at a restaurant or fast food drive-thru, but cooking at home allows for better control of portions and ingredients.
Limit temptations: Clear the house of “bad” foods that will break your diet.
Reward yourself, but don’t cheat: It is worthwhile to allow for an extra portion or a special dessert now and again. Cheating, on the other hand, is a slippery slope: The more you do it; the easier it gets