The Endocrine Clinic

20/01/2016

05/05/2014

Health tip for the day

Rub Your Temples:-

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

02/05/2014

Tip for diabetes

Cook Pasta:-

"The real problem with pasta is that it's so palatable," and you may eat more than you intend, says Jenkins. A cupful of pasta provides as many calories and carb grams as three slices of bread, and the pasta goes down faster. Jenkins' advice: Cook starchy foods adequately, but avoid overcooking. Most important, control portions and count the calories and carbohydrate grams.

01/05/2014

Tip for Female Sexual disorders

Sleep:-

Libido is just one of many areas affected by poor sleep. Without quality sleep, energy will suffer and the body is forced to ration its energy. For those needing a good night’s sleep and a libido lift, start a gentle exercise program in the evening. Explore yoga or tai chi which don’t exhaust the body, and provide a nice sense of relaxation for the mind.

01/05/2014

Health tip for the day

Get a Good Pair of Sneakers:-

Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.

28/04/2014

Health tip for the day

Sniff Rosemary:-

According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

27/04/2014

Tip for Menstrual Flow

Eat some chocolate:-

A daily dose of chocolate is just what the doctor ordered! A square of dark chocolate stimulates secretions of serotonin -- which gives you a good feeling. The irritation, anxiety and mood swings you may be experiencing are mellowed away as the chocolate hits your system. Look for high cacao levels in dark chocolate to soothe your spirits.

27/04/2014

Health tip for the day

Try a Tongue Scraper:-

To combat bad breath, consider investing in this inexpensive plastic or metal device to remove bacteria from the back of your tongue. Some studies suggest that adding tongue scraping to your regimen may be slightly more effective at eliminating breath odor than just brushing your teeth.

26/04/2014

Tip for Thyroid

Include More Berries:-

Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

26/04/2014

Health tip for the day

Eat Avocados:-

For dry skin, incorporate more avocados into your diet. They're rich in mono-unsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

25/04/2014

tip for diabetes

Monitor your blood-glucose levels every day:-

Some people resist checking their blood-sugar levels, but daily monitoring really is the only way to know if they are under control. Foods, activity level, medications, illness, and even stress can affect blood glucose. Unless you check, you might not know whether your levels are holding steady or spiraling out of control. Ask your doctor how often you need to check — and what to do if your blood glucose readings are abnormal.

25/04/2014

Health tip for the day

Go Fish:-

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.