23/11/2025
_BEST ANTI-INFLAMMATORY FOODS TO ADD
TO YOUR DIET
Fight pain, puffiness & chronic inflammation naturally!
• Avocado
Rich in healthy monounsaturated fats and antioxidants that reduce inflammatory markers and support heart health.
* Broccoli
Packed with sulforaphane, a compound that reduces oxidative stress and fights inflammation at the cellular level.Berries (Blueberries, Strawberries, Raspberries)
Loaded with antioxidants and anthocyanins that neutralize free radicals and protect your cells.
Fatty Fish (Salmon, Sardines, Mackerel)
High in omega-3 fatty acids (EPA & DHA) that combat systemic inflammation and support brain function.
Extra Virgin Olive Oil
Contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen.
Citrus Fruits (Oranges, Lemons, Grapefruit)
Vitamin C-rich fruits that boost immunity and reduce oxidative stress in the body.
Nuts & Seeds (Walnuts, Chia, Flaxseeds)
Excellent sources of plant-based omega-3s, fiber, and minerals for anti-inflammatory benefits.
Turmeric & Ginger
Turmeric’s curcumin and ginger’s gingerol are powerful anti-inflammatory agents that block inflammatory pathways naturally.
Dark Chocolate (70%+ Cocoa)
Packed with flavonoids and polyphenols that reduce inflammation and oxidative damage.
Green Tea
Contains EGCG (Epigallocatechin gallate), a strong anti-inflammatory and antioxidant compound.
Bonus Tip: Add fermented foods like kimchi,
sauerkraut, kefir, and yogurt for a healthy gut microbiome, which reduces systemic inflammation.
Citrus Fruits (Oranges, Lemons, Grapefruit)
Vitamin C-rich fruits that boost immunity and reduce inflammation
