Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

15/12/2025

Comment “FIT” and begin your healthy transformation journey with us today! 💪

Can you lose weight after delivery while breastfeeding?
Yes — and Prabhjot’s journey proves it. 🤍

Before:
❌ Postpartum weight gain
❌ Low energy
❌ Struggling to follow a diet with a newborn

After 4–5 months:
✅ 15 kg weight loss
✅ Back to pre-pregnancy weight
✅ More energy & confidence
✅ Healthy weight loss while breastfeeding

Her story shows that with the right guidance, postpartum transformation can be safe, sustainable, and stress-free.

[postpartum weight loss, post pregnancy weight loss, breastfeeding diet plan, postpartum nutrition, healthy weight loss after delivery, new mom fitness, lactation diet, postpartum recovery, women’s health, mom transformation, natural weight loss, simrat kathuria, online diet consultation, sustainable weight loss, pregnancy weight recovery]

13/12/2025

👇 Tell me in the comments below: What do you check before buying bananas?

[banana buying tips, banana adulteration, chemical banana, how to choose bananas, naturally ripened bananas, calcium carbide bananas, banana ripening chemicals, gut health tips, bloating after bananas, healthy fruits India, clean eating tips, grocery shopping hacks, real vs chemical ripened bananas, banana safety, fruit shopping guide, nutrition tips India, simrat kathuria]

12/12/2025

👇 Comment below & tell me if your parents are actually eating these or still skipping them!

Here’s how to take them, so SAVE this for your parents:

1. Almonds (Badam) - 5–7 overnight soaked → eat in the morning
2. Walnuts (Akhrot) - 1–2 halves daily, Morning or as an evening snack
3. Pistachios (Pista)- 8–10, As mid-meal snack
4. Raisins (Kishmish) - 6–8 soaked overnight → eat in the morning
5. Brazil Nut - JUST 1 per day with breakfast
6. Figs (Anjeer) - 1–2 overnight soaked → eat in the morning

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11/12/2025

Comment “Change” below and I’ll DM you simple lifestyle changes that actually helps you navigate Perimenopause smoothly! 💌

Feeling irritated for no reason? Sleep breaking at 3 AM? Sudden weight gain? 😩 These are classic signs of Perimenopause but the good news? You can manage them.

🌸 Daily habits + smart routines can reduce hot flashes, improve sleep, balance hormones, and make the transition so much calmer.

[Perimenopause Support, Hormone Balance, Women Over 35, Hot Flashes, Mood Swings, Hormonal Changes, Simrat Kathuria]

10/12/2025

Comment “Stuck” I’ll share a guide in your DMs.

My dietitian Bhumika came to me with a very common issue that her client was facing “Weight Stuck”

Kya aap bhi proper diet kar rahe ho, exercise kar rahe ho par weight bilkul move nahi ho raha? Don’t worry, my guide will help you.

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Often we forget that real luxuries in life are the people in it, the moments, our family and friends not materialistic t...
09/12/2025

Often we forget that real luxuries in life are the people in it, the moments, our family and friends not materialistic things! Thank you to each one of you who made my day special and continue to do so by being in it. Counting my blessings, truly ❤️🌻🧿

[45+, simrat kathuria, birthday gratitude, count your blessings, real luxuries in life, celebrating life]

08/12/2025

Comment “FIT” and begin your healthy transformation journey with us today! 💪

Kamia Sharma from New York is a working mother of two with an extremely busy schedule yet she achieved incredible results in just 3 months.

She joined us with:
❌ Low energy
❌ Bloating & heaviness
❌ Constant discomfort

With a personalised and easy-to-follow plan, she lost weight + major inch loss without any exercise.

Before: low energy, bloating, heaviness, discomfort
After 3 months: lighter body, better digestion, improved energy, renewed confidence.

Her journey proves that even with a hectic lifestyle, real transformation is possible.

✅ Fill the Online Diet Consultation Form (link in bio) to get your personalised plan.

[weight loss journey, inch loss transformation, busy moms health, working mom wellness, bloating relief, low energy solutions, simrat kathuria, dietician, online diet consultation, sustainable weight loss, healthy lifestyle, women’s wellness, natural healing]

06/12/2025

Share this with someone jiski appetite itni si hai! 🍽️

[Dietician life, Content creator diaries, BTS, Simrat kathuria, Social media life, Fun reels, Relatable reels]

05/12/2025

Comment karo aap inmein se kaunsi cheezein galti se fridge mein rakhte ho? 👇

Fridge bharna easy hai par sahi cheezon se bharna smart hai!

[Food facts, Nutrition tips, Fridge mistakes, Food safety, Healthy mistakes, Simrat kathuria, Nutritionist india, Kitchen tips, Healthy habits, Wellness tips]

04/12/2025

Comment “NAILS” i’ll share Recipes and Foods for Healthy Nails in your DM.

[nail repair, nai lextensions damage, gel nail side effects, healthy nails, healthy nails recipes, foods for healthy nails, natural nails, nail care tips, nail growth foods, biotin foods, collagen foods, nail microbiome, holistic health, simrat kathuria, nail detox, strong nails naturally]

03/12/2025

Share this with that friend who’s always in nail extensions!👇

Aur agar damage ho gaya hai… next reel mein bataungi isko theek kaise karna hai.

[nail extensions, nail damage, gel nail side effects, acrylic nail side effects, healthy nails, natural nails care, nail toxicity, hormonal imbalance, period problems, pcos awareness, thyroid health, skin care and nails, chemical exposure, microbiome damage, nail care tips, nail detox, holistic health, simrat kathuria]

02/12/2025

Wondering what to eat in Perimenopause? Comment “DIET PLAN” and i’ll share it in your DM.

Dear 40+ women, your body isn’t failing you, it’s changing. Accept it. Nourish it. Move it.

Difficult? Yes.
Impossible? No.

Hormones drop, weight sticks, mood swings hit but with the right food, strength training & acceptance - this phase becomes easier.

[Perimenopause, Perimenopause Support, Women Over 40, Hormonal Health, Perimenopause Diet, Menopause Transition, Simrat Kathuria, DietXperts, Weight Loss After 40, Hormone Balance, Bone Health, Healthy Aging]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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Our Story

Dietitian Simrat Kathuria is rooted in the Indian culture and diet habits and is known for being the most sought after and well-known nutritionist and dietitian in Ludhiana. She highlights on following a simple yet wholesome food diet to get the keys to healthy living and lifestyle.

Simrat Kathuria’s diet plans are a perfect blend of conventional foods and modern nutrition science. She believes that lifestyle alteration through holistic nutrition can be maintained throughout for the longest run. Her diet-oriented approaches and training programs help any individual to achieve fitness goals and develop better health.