Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

20/02/2026

Can you guess the recipe? 👇

My daughter started university this year and lives in a hostel, so I taught her a few quick food-prep recipes she can make ahead and store safely. Perfect if your mornings are rushed or you’re cooking with limited time and space.

[quick prep recipes, 5 minute recipe, 9 to 5 jobs, shakshuka recipe, freezer friendly recipe, hostel food, easy indian breakfast, healthy recipe, vegetarian recipe, simrat kathuria]

19/02/2026

Comment “WEIGHT” if you also want to lose your weight consistently.

If your weight goes UP during the week… that’s normal.

Even if you’re:
• In a calorie deficit
• Hitting your steps
• Training consistently

The scale can still rise and it doesn’t mean fat gain.

Most short-term increases are from:
• Food still in your system
• Water retention (salt, stress, poor sleep)
• Hard workouts
• Constipation
• Hormonal shifts

For women the week before + during your period, weight can go up 1–3 kg from fluid retention alone. Give yourself at least 4 consistent weeks (across your cycle) before changing anything.

Stay consistent. Stop panicking. Trust the process.

[weight fluctuations, weight gain, calorie deficit, weight gain, weight reduction, weight loss, women’s health, female body, consistency, simrat kathuria]

17/02/2026

Comment your score below 👇 A, B, C, D or E.

[lung health, breathing test, healthy lungs, respiratory health, Immunity, preventive health, health test, self test, health check, simrat kathuria]

16/02/2026

Comment “FIT” and begin your health transformation journey with us today! 💪

Ankita Berry from Gurugram came to us not just for weight loss - her body was clearly struggling internally.

Before:
❌ Irregular & heavy periods
❌ Hair thinning
❌ Mood swings & anger spikes
❌ Constant weakness
❌ Facial hair
❌ Frequent medication dependency

After 3 months:
✅ Periods more regular with better flow
✅ Hairfall reduced
✅ Mood stable
✅ Improved energy levels
✅ Strong inch loss
✅ Healthy weight loss

Her journey proves - when hormones stabilise,
weight loss naturally follows. 🌿

[hormonal imbalance, irregular periods, PCOS nutrition plan, hair thinning, mood swings, hormones, sustainable weight loss, inch loss transformation, women’s health journey, balanced diet plan, online diet consultation, simrat kathuria]

14/02/2026

The world sees the workouts, the healthy meals, the prayers, the smiles.

But what they don’t see? Different opinions. Hard conversations. Strong personalities. Beyond the happy days.

We don’t agree on everything but we always come back, talk it through and choose respect over ego. Love isn’t about having no differences. It’s about handling them well ♥️

This Valentine’s, choose what lasts. Save & Share with your person.

[Valentine’s day, couple goals, modern marriage, real love, healthy relationships, marriage, love that lasts, conscious couple, grow together, relationship reality, simrat kathuria, strong marriage, power couple]

13/02/2026

Can you guess the recipe? 👇

My daughter started university this year and lives in a hostel, so I taught her a few quick food-prep recipes she can make ahead and store safely. Perfect if your mornings are rushed or you’re cooking with limited time and space.

Save this — more easy, make-ahead recipes coming every week.

[quick prep recipes, 5 minute recipe, 9 to 5 jobs, besan chilla recipe, freezer friendly recipe, hostel food, easy indian breakfast, healthy recipe, vegetarian recipe, simrat kathuria]

12/02/2026

Comment “Aliv Seeds” and get this nutritious recipe in your DMs!

Benefits of Aliv Seed Ladoo:
1. Rich in iron, improves hemoglobin levels.
2. Boosts energy and stamina.
3. Enhances digestion and gut health.
4. Strengthens bones with calcium and proteins.
5. Aids in postpartum recovery for new moms.
6. Promotes hair and skin health naturally.

[aliv seed ladoo, aliv laddu, haleem seed laddu, healthy recipe, nutritious recipe, nutritionist tips, healthy tips, diet tips, haleem seed ladoo, weight loss management, weight loss tips, postpartum diet, PCOD diet, PCOD tips, hormonal imbalance]

11/02/2026

Comment “RESET” if you want to reverse your insulin resistance.

Your body is warning you early. Don’t wait for reports to get worse. Fix it now!

[Insulin resistance, symptoms of insulin resistance, skin tags, PCOD, weight gain, diabetes, health reversal, hormonal imbalance, prediabetes signs, hairfall, simrat kathuria]

10/02/2026

Comment when was the last time you cleaned your tea strainer? and SAVE this before your next cup of chai☕⚠️

One small kitchen hack. Big long-term health protection.

[tea strainer, kitchen hack, kitchen cleanliness, dirty utensils, kitchen safety, healthy hacks, safety hacks, simrat kathuria, tea lovers, tea hack, gut health, hormone health]

09/02/2026

Comment “FIT” and begin your healthy transformation journey today! 💪

Irfan Khan (39) from Qatar, didn’t just want weight loss - his body was clearly asking for help.

Before:
❌ 10 kg excess weight
❌ Leg pains
❌ Hairfall
❌ Extreme low energy
❌ Bloating & gastric issues

After 5 months:
✅ 10 kg weight loss
✅ Massive inch loss
✅ Leg pains resolved
✅ Better digestion
✅ Improved energy & strength ✨

Today, Irfan is continuing his maintenance journey because real success isn’t just losing weight,
it’s staying healthy long-term.

[weight loss, inch loss, gut health, men’s health, bloating, gastric issues, real client transformation, client success story, simrat kathuria, sustainable weight loss, weight maintenance, healthy lifestyle transformation]

07/02/2026

Comment 👇 if your parents are like this too and Share this reel on your family WhatsApp group — they need to see this 📲

If this feels personal, it’s because it’s common. Not tradition. Not love. Just misinformation passed down.

[Indian parents, diet myths, diabetes, Indian families, jaggery vs sugar, healthy diet, acidity, home remedies myth, Indian homes, food habits, simrat kathuria, healthy habits]

06/02/2026

Comment your symptoms and I’ll tell you exactly which oil to use.

Here’s how to do it:
• Take Warm water in a bucket
• Add some Epsom salt
• Add 5–7 drops of ONE oil based on your symptoms -
– Lavender (sleep + calm)
– Peppermint (hot flashes)
– Geranium (mood balance)
– Eucalyptus (body aches)

🕒 Soak your feet for 15–20 minutes, preferably in the evening.

Share this with a woman who is going through Menopause and Save this for your menopause care routine.

[menopause, menopause symptoms, hot flashes remedy, menopause remedy, hormonal balance remedy, period pain remedy, epsom salt, natural hormone support, simrat kathuria]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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Our Story

Dietitian Simrat Kathuria is rooted in the Indian culture and diet habits and is known for being the most sought after and well-known nutritionist and dietitian in Ludhiana. She highlights on following a simple yet wholesome food diet to get the keys to healthy living and lifestyle.

Simrat Kathuria’s diet plans are a perfect blend of conventional foods and modern nutrition science. She believes that lifestyle alteration through holistic nutrition can be maintained throughout for the longest run. Her diet-oriented approaches and training programs help any individual to achieve fitness goals and develop better health.