Simrat Kathuria: The Diet Xperts

15/11/2025

14/11/2025

Comment “LIFESTYLE” and I’ll help you build a sugar-stabilising routine that fits your real life — not just a diet chart.

We’ve been blaming sugar for years but what if the real culprit was your routine all along?

Skipping breakfast, eating late, sleeping less — these are the habits that silently confuse your insulin and when insulin gets confused, sugar rises.

It’s not about less sugar — it’s about less chaos.

[diabetes, diabetes day, amit shah, diabetes myths, sugar balance, blood sugar control, insulin resistance, simrat kathuria, hormone balance, lifestyle habits, dietician]

13/11/2025

Comment “Bar” below to get your FREE Homemade guit-free recipe 🍫✨

These Energy Bars are made without sugar, jaggery or honey — yet taste absolutely delicious! 😍 Perfect for sweet cravings, steady energy & better metabolism 💪

Packed with oats, nuts, seeds, dates & figs — your go-to clean treat for busy days 🌿

[Healthy Bars, Energy Bars, Healthy Recipe, No Sugar Snack, Clean Eating, Healthy Snack, Simrat Kathuria, Dietician, Protein Snack, Homemade Snack, Healthy Dessert, Energy Bites, Fitness, Protein Bars]

12/11/2025

Comment “Strong Hair” below to get your FREE Hair Strengthening Recipe 🌿

This powerful chutney works from the inside out —
💛 Strengthens hair roots
🌿 Reduces hair fall
✨ Boosts scalp circulation & shine

Made with flaxseeds, sesame, curry leaves & coconut, this Ayurvedic Hairfall Chutney is packed with omega-3s, iron & protein for strong, healthy hair 💁‍♀️

[Hairfall Chutney, Ayurvedic Hair Care, Hair Growth Foods, Natural Hair Remedy, Hairfall Solution, Simrat Kathuria, Strong Hair, Anti-hairfall Recipe, Home Remedy for Hair, Dietician]

11/11/2025

Comment below - which oil do YOU use in your kitchen? 🥘

[Healthy cooking, Cooking oils, Nutrition tips, Kitchen hacks, Sunflower oil, Olive oil, Sesame oil, Mustard oil, Ghee, Eat smart, Simrat kathuria]

10/11/2025

Comment “FIT” and begin your transformation journey today! 💪

When you’re in your postpartum phase, everything feels like a struggle —
😞 Low energy & constant tiredness
🥺 Body pain & swelling
😴 Disturbed sleep
💧 Sluggish metabolism

But Sandeep, one of our most dedicated clients from Melbourne, proved that with trust + consistency + personalised nutrition — transformation is 100% possible! 🌿

Before: Postpartum fatigue, aches & disturbed sleep
After 4 months: 13–14 kg weight loss, better sleep, more energy & complete body transformation ✨

Her journey is proof that motherhood doesn’t mean losing yourself — it’s a new chance to rebuild your strength, health & confidence. 💕

✅ Fill the Online Diet Consultation Form (link in bio) to get your personalised postpartum nutrition plan.

[postpartum weight loss, postpartum journey, postpartum health, postpartum nutrition, women’s health, mom transformation, weight loss journey, hormone balance, online consultation, PCOS nutritionist, simrat kathuria, fit moms, healthy moms, nutrition coach, mom life, real results]

07/11/2025

Comment “Hormone Reset” below and I’ll send you a guide showing exactly when and how to take it straight to your inbox! 💌

Still struggling with PCOD even after eating clean? 😩
You might be missing out on the right supplements — taken the wrong way!

💊 Timing & pairing of supplements can make a HUGE difference in how your body absorbs them and balances hormones.

[PCOD, PCOS, Hormone Health, Supplements, Simrat Kathuria, Hormone Reset, Irregular Periods, Hormonal Imbalance]

06/11/2025

Comment “Beauty” below to get Glowing Skin Recipe in your DM’s ✨

This Ayurvedic blend works from the inside out —
💛 Reduce Acne
🌿Reduce pigmentation
✨ Brings back your natural glow

(Skin Tea , skin detox, Glowing skin drink, Hormonal balance tea, Skin detox recipe, Tea for glowing skin, acne, pigmentation)

05/11/2025

Comment “Flours” below to get your FREE guide in your DM’s 💌

The roti you eat daily can heal you — or slow your progress! 😮
Yes, the type of atta you choose affects your digestion, hormones, and energy — especially with changing weather.

[Diet Tips, Seasonal Eating, Indian diet plan, Healthy Flours, Weight management, PCOD diet, Simrat kathuria, Healthy eating]

04/11/2025

It’s been 25 years… and your passion for carrying me in your arms still motivates me to maintain my weight 💞😅

Ours wasn’t a love-at-first-sight story — it was an arranged one that beautifully turned into forever love

From strangers to soulmates, from nervous beginnings to endless laughter — this journey has been all about growing together 🥹✨

You still lift me up (literally and emotionally 😄), still make me smile like day one, and still choose us every single day 💍

Here’s to 25 years of love, laughter, and lifting — in every sense of the word 💫

⠀

(25th anniversary, arranged marriage, wedding anniversary, couple goals, marriage goals, love story, relationship goals, travel couple, anniversary celebration, romantic couple, forever love, one hand lift challenge, couple content, Europe trip, viral reel, marriage inspiration, healthy relationship, love after marriage, timeless love, anniversary vibes, travel vlog, Europe travel, couple travel)

03/11/2025

Comment “FIT” and begin your healthy transformation journey with us today! 💪

One of our client from Germany came to us struggling with —
❌ Low iron levels
❌ Weight gain
❌ Body pains that stopped her from any physical activity
❌ Severe gastric issues due to lactose intolerance

But with a personalised and balanced diet plan, everything changed! 💫

Before: 59.4 kg, low energy, poor digestion
After 5 months: 54 kg, improved iron levels, active lifestyle, and zero gastric discomfort

Her journey proves that even from miles away, consistency + right nutrition can bring life-changing results! 🌸

✅ Fill the Online Diet Consultation Form (link in bio) to get your personalised plan.

[weight loss journey, lactose intolerance, iron deficiency, gastric issues, online diet consultation, healthy lifestyle, natural healing, women health, women wellness, diet for digestion]