17/10/2025
👀 Protect Your Vision: Essential Eye Health Tips!
Your eyes work hard for you every day—it's vital to give them the care they deserve! Good eye health is a key part of your overall well-being.
Here are the best practices for maintaining healthy, bright vision:
🥕 Diet & Lifestyle
Eat for Sight: Load up on nutrients like Omega-3 fatty acids, Lutein, Zeaxanthin, Zinc, and Vitamins C & E. Include:
Dark, leafy greens (spinach, kale)
Fatty fish (salmon, tuna)
Citrus fruits, eggs, nuts, and carrots.
Stay Hydrated: Drinking enough water helps maintain the moisture levels in your eyes and prevents dryness.
Don't Smoke: Smoking significantly increases the risk of cataracts and age-related macular degeneration (AMD). Quitting is one of the best things you can do for your eyes.
Manage Health Conditions: Keep conditions like diabetes and high blood pressure in check, as they can lead to serious eye complications.
💻 Screen & Strain Management
Follow the 20-20-20 Rule: To prevent digital eye strain, every 20 minutes, look away from your screen at something 20 feet away for at least 20 seconds.
Optimize Your Setup:
Position your screen about an arm's length away and slightly below eye level.
Adjust screen brightness and contrast to comfortable levels.
Use anti-glare filters if needed.
Blink More: Consciously try to blink more often, especially when focusing on a screen, to keep your eyes naturally moisturized.
Get Enough Sleep: Your eyes rest and repair during sleep. Aim for 7-9 hours of quality sleep nightly.
☀️ Protection & Prevention
Wear Sunglasses: Always wear sunglasses that block 99% to 100% of both UVA and UVB radiation, even on cloudy days. UV rays can damage your eyes and increase the risk of cataracts and AMD.
Use Protective Eyewear: Wear safety glasses or goggles during sports, yard work, and any hazardous tasks (like construction or using chemicals) to prevent injury.
Practice Good Hygiene: Always wash your hands before touching your eyes or handling contact lenses to avoid u0906u092a.
