The Fitness Four

The Fitness Four Welcome to The Fitness Four page.

Dinesh & Namrata have co-founded this platform to help individuals meet their fitness goals with a dedicated Personal Training Exercise regime & evidence-based Nutrition Programs.

๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซโ€™๐ฌ ๐†๐ฎ๐ข๐๐ž ๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ New to strength training? Start simple, stay consistent, and focus on fo...
29/10/2025

๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซโ€™๐ฌ ๐†๐ฎ๐ข๐๐ž ๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
New to strength training? Start simple, stay consistent, and focus on form over heavy weights. Every rep builds strength โ€” inside and out!

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜ƒ๐˜€ ๐——๐—ถ๐—ฒ๐˜ โ€” ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—”๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐— ๐—ผ๐—ฟ๐—ฒ?Workout or diet? The truth is โ€” they work best together! Fuel right, tra...
24/10/2025

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜ƒ๐˜€ ๐——๐—ถ๐—ฒ๐˜ โ€” ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—”๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐— ๐—ผ๐—ฟ๐—ฒ?
Workout or diet? The truth is โ€” they work best together! Fuel right, train smart, and find your balance for lasting results.

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐š ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ˆ๐ง๐๐ข๐š๐ง ๐๐ฅ๐š๐ญ๐ž (๐๐จ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐ข๐ง๐  ๐๐ž๐ž๐๐ž๐)Forget calorie counting โ€” build a balanced Indian plate...
22/10/2025

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐š ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ˆ๐ง๐๐ข๐š๐ง ๐๐ฅ๐š๐ญ๐ž (๐๐จ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐ข๐ง๐  ๐๐ž๐ž๐๐ž๐)
Forget calorie counting โ€” build a balanced Indian plate with smart portions, colorful foods, and mindful choices. Nourish your body the desi way! ๐Ÿ‡ฎ๐Ÿ‡ณ

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐——๐—ถ๐˜„๐—ฎ๐—น๐—ถThis Diwali, light up your life with health, happiness, and strength. Wishing you a fit and festive season f...
20/10/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐——๐—ถ๐˜„๐—ฎ๐—น๐—ถ

This Diwali, light up your life with health, happiness, and strength.
Wishing you a fit and festive season from The Fitness Four!

๐Ÿ“ ๐†๐ฒ๐ฆ ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž๐’๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌWorking hard but not seeing results? You might be making these 5 common gym ...
17/10/2025

๐Ÿ“ ๐†๐ฒ๐ฆ ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž๐’๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ

Working hard but not seeing results?

You might be making these 5 common gym mistakes that slow your progress. Fix them and unlock your full potential!

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐‡๐š๐›๐ข๐ญ๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ๐ฅ๐ฒ ๐‡๐ฎ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆNot all morning habits are as healthy as they seem Discover whi...
15/10/2025

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐‡๐š๐›๐ข๐ญ๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ๐ฅ๐ฒ ๐‡๐ฎ๐ซ๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ

Not all morning habits are as healthy as they seem Discover which routines might be slowing your metabolism โ€” and how to fix them!

๐Ÿ“ ๐ˆ๐ง๐๐ข๐š๐ง ๐…๐จ๐จ๐๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐’๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ (๐š๐ง๐ ๐˜๐จ๐ฎ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐„๐š๐ญ ๐“๐ก๐ž๐ฆ!)You donโ€™t need fancy imports for great health! ๐Ÿ‡ฎ๐Ÿ‡ณ...
13/10/2025

๐Ÿ“ ๐ˆ๐ง๐๐ข๐š๐ง ๐…๐จ๐จ๐๐ฌ ๐“๐ก๐š๐ญ ๐€๐ซ๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐’๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ (๐š๐ง๐ ๐˜๐จ๐ฎ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐„๐š๐ญ ๐“๐ก๐ž๐ฆ!)

You donโ€™t need fancy imports for great health! ๐Ÿ‡ฎ๐Ÿ‡ณ Discover 5 Indian foods that are true superfoods โ€” packed with nutrients, flavor, and everyday goodness.

๐‡๐จ๐ฐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐€๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌYour goals, your pace, your transformation With expert personal trai...
10/10/2025

๐‡๐จ๐ฐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐€๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ

Your goals, your pace, your transformation With expert personal training at The Fitness Four, youโ€™ll achieve results faster, safer, and smarter.

Start your journey today!

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐˜†๐˜๐—ต๐˜€ ๐—•๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ผ๐˜‚๐—ฟDonโ€™t let nutrition myths hold you back! From carbs to meal timing, itโ€™s time...
08/10/2025

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐˜†๐˜๐—ต๐˜€ ๐—•๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ผ๐˜‚๐—ฟ

Donโ€™t let nutrition myths hold you back! From carbs to meal timing, itโ€™s time to separate facts from fiction. At The Fitness Four, we believe in balanced, evidence-based nutrition that fuels real results โ€” not confusion.

๐–๐ก๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐ƒ๐ข๐ž๐ญ๐ข๐ง๐ Skip the crash diets โ€” choose balanced nutrition for energy, strength, a...
06/10/2025

๐–๐ก๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐ƒ๐ข๐ž๐ญ๐ข๐ง๐ 

Skip the crash diets โ€” choose balanced nutrition for energy, strength, and lasting results.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ฏ๐ซ๐š๐ญ๐ซ๐ข ๐Ÿ™Wishing you strength, health, and prosperity this Navratri Celebrate the spirit of wellness with The Fi...
26/09/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ฏ๐ซ๐š๐ญ๐ซ๐ข ๐Ÿ™

Wishing you strength, health, and prosperity this Navratri Celebrate the spirit of wellness with The Fitness Four.

"

๐‡๐จ๐ฐ ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐Œ๐ข๐ง๐, ๐๐จ๐๐ฒ & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐žComprehensive Fitness isnโ€™t just about training โ€” it transforms...
24/09/2025

๐‡๐จ๐ฐ ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐Œ๐ข๐ง๐, ๐๐จ๐๐ฒ & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž

Comprehensive Fitness isnโ€™t just about training โ€” it transforms your mind, body, and lifestyle Sharper focus, stronger health, and sustainable habits all in one journey.

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