The Fitness Four

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The Fitness Four

Welcome to The Fitness Four page.

Dinesh & Namrata have co-founded this platform to help individuals meet their fitness goals with a dedicated Personal Training Exercise regime & evidence-based Nutrition Programs.

13/02/2026

Fitness for busy professionals isn’t about extra time.
It’s about better priorities.✌

Follow for realistic fitness strategies for working professionals.💪

12/02/2026

Curious how online diet counselling boosts your personalised training in Mumbai and across Maharashtra? Our experts at The Fitness Four (25+ years experience) design meal timing for busy city schedules, suggest local ingredient swaps, and create injury-aware plans to speed recovery and keep energy steady. Ready to train smarter? Learn more: https://wix.to/gXx0vJL 💪🥗

11/02/2026

Abs aren’t ruined in the gym.
They’re negotiated in the kitchen. 🍔🏋️

You don’t lose fat from one workout
and you don’t gain it from one bite —
it’s the routine that talks back.

👉 Save this before your next cheat meal
👉 Follow for honest fitness reels

09/02/2026

🧈 Butter: “I add flavor and satiety.”
🍞 Bread: “I’m your body’s quickest energy.”
🍩 Doughnut: “I fit… when portions make sense.”
☕ Coffee: “I boost focus, not nutrition.”

Breakfast isn’t about good vs bad food —
it’s about balance, portions & consistency 🥗✨

✔️ Save this for smarter breakfast choices
✔️ Follow for evidence-based nutrition tips
✔️ Comment 🥣 if you want balanced meal ideas

04/02/2026

Struggling to manage your blood sugar levels? Did you know that exercise can significantly enhance your body's ability to use insulin? 💪 ⁠
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Incorporating movement into your routine is not just about building strength; it’s also a powerful tool for stabilizing blood sugar. Whether you're new to fitness or looking to refine your approach, we've curated a list of safe and effective exercises specifically designed for individuals with diabetes. ⁠
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Ready to take charge of your health? Swipe through our recommendations and discover how you can make exercise a cornerstone of your diabetes management strategy. Your body will thank you!⁠
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[Diabetes control, Exercise routine, Health Goal]

02/02/2026

Almonds, walnuts & dates – three everyday superfoods that fuel your workouts, boost energy, and support overall fitness 💪
Rich in healthy fats, fiber, and natural sugars, this trio helps with stamina, recovery, and sustained energy throughout the day.
Add them smartly to your daily diet and feel the difference!
👉 Follow Fitness Four for simple nutrition tips, workout guidance, and sustainable fitness habits.
📩 DM us to start your personalised fitness journey today.

(Healthy nuts, Omega-3 fats, calorie foods)

28/01/2026

Adolescence is emotionally intense.

Movement isn’t just fitness — it’s therapy.

Exercise helps reduce anxiety, improve mood, build confidence & emotional resilience.

A healthy mind starts with movement. 💚

26/01/2026

Carbs aren’t the enemy. Wrong carbs are. 🌾✨
Choose complex carbs for steady energy & better health 💪
Save this for later!

21/01/2026

🚨 Attention Fitness Enthusiasts! 🚨 Are you pushing your limits at the gym? Understanding common gym injuries is essential for a sustainable fitness journey. From strains to sprains, many injuries can be avoided with the right knowledge and practices. ⁠
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Swipe to learn about the most common gym injuries and discover effective prevention tips to keep you on track and injury-free. Your health is your most valuable asset—let’s protect it together! 💪 What’s your go-to prevention strategy? Share in the comments!⁠
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Address

Mumbai
400104

Telephone

+919619966061

Website

http://www.thefitnessfour.com/

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