Dr Adhi Chaitanya

02/12/2025

🎉✨ We’re Opening Our Doors to Better Mental Health Care! ✨🎉

It’s time to celebrate a new beginning at
Aadhi’s Neuro Mind Care – Where Compassion Meets Clinical Excellence. 🧠💙

We are delighted to invite you to our Grand Opening ceremony!
Join us as we step forward to provide advanced care in:
🧠 Psychiatry
🌿 Mental Wellness
🤝 Counselling & Rehabilitation

📅 Date: Wednesday, 03 December 2025
🕚 Time: 11:00 AM
📍 Venue:
New Town Raj Complex
Opp. Abhaya Prada Hospital, Shetty Complex
Rajendranagar, MAHABUBNAGAR

Your presence will make this occasion even more special 🙏❤️
Together, let’s build a community that prioritizes mental well-being!

Follow us for updates:
📌

📞 Contact: +91 96422 82860 | 89196 39701

✨ Aadhi’s Neuro Mind Care — Spreading Happiness ✨

29/11/2025

🍔💭 Eating Disorders Don’t Always Look the Same!
Many people think an eating disorder is only when someone is underweight or skips food…
But the truth is — anyone can silently struggle. 🧠💔

👉 You can have an Eating Disorder even if…
✔ You are not underweight
✔ You eat three regular meals a day
✔ You don’t count calories
✔ You were never diagnosed
✔ A doctor dismissed your concerns
✔ You have never been hospitalized

🌿 Eating disorders are mental health conditions — not just diet problems.
They affect your thoughts, emotions, behaviors & the relationship you have with food.

✨ Early recognition + right psychiatric care = Better health & healing

Here at Aadhi’s Neuro Mind Care,
we are dedicated to helping individuals understand and overcome the emotional struggles behind food and eating patterns.

👨‍⚕️ Consult:
Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-addiction

📍 Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

📞 +91 96422 82860

💬 Don’t ignore what your mind is trying to tell you.
Reach out. Recover. Reclaim your peace — one step at a time. 🌈

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya 👨‍⚕️
Best Neuro Psychiatrist in mahboobnagar 🏥🥼

26/11/2025

🧠✨ Fuel Up Your Mind — Enhance Your Living! ✨🚀

Your brain is your most powerful engine — when you take care of it, every part of life gets better: memory, focus, mood & productivity!

At Aadhi’s Neuro Mind Care, we believe in empowering your mental well-being through simple, daily habits. Here’s how you can keep your brain supercharged👇

🥗 Nutrition for Your Brain
✔ Include Omega -3–rich foods
✔ Add more fruits & vegetables
✔ Reduce sugar & junk foods
✔ Maintain essential vitamins & minerals

💪 Healthy Lifestyle Tips
✔ Sleep 7–8 hours daily
✔ Drink enough water
✔ Stay active to improve blood flow
✔ Practice meditation for stress relief

🧩 Mental Performance Tips
✔ Play brain-boosting games or learn new skills
✔ Reduce screen time & take breaks
✔ Practice mindfulness for better focus
✔ Keep challenging yourself

🌿 Brain Wellness Habits
✔ Stay socially connected
✔ Follow a positive daily routine
✔ Maintain good sleep hygiene
✔ Limit alcohol & avoid smoking

👨‍⚕️ Dr. Adhi Chaitanya
MBBS DPM, IMH (Erragadda) | Reg No: 58635
Consultant Psychiatrist | Sexology & De-Addiction Specialist

📍 Visit Us:
Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

📞 For Appointments: +91 96422 82860

✨ Take the step today — a healthier mind leads to a happier life!
Let’s build better mental fitness together 💙

24/11/2025

🌟 FOMO vs JOMO — What’s guiding your mind today? 🌟

In today’s digital world, it’s easy to get trapped in FOMO — the Fear of Missing Out.
Constant notifications, comparison, and the pressure to stay updated can drain your mental peace.

But there’s a beautiful alternative… JOMO — the Joy of Missing Out 💙
A conscious choice to slow down, disconnect, and reconnect with yourself.

✨ At Aadhi’s Neuro Mind Care, we help you build healthier emotional habits so you can live a calmer, more fulfilling life.

🔴 FOMO looks like:

• Constant urge to check notifications
• Anxiety when missing plans or updates
• Seeking validation online
• Difficulty staying present
• Comparing your life with others

🔵 JOMO feels like:

• Comfort in choosing what feels right
• Peace in disconnecting from chaos
• Feeling grounded and emotionally balanced
• Enjoying quiet personal space
• Fulfillment without comparison

✨ Take the first step towards mindful living.
Your mental well-being matters ❤️

🧠 Aadhi’s Neuro Mind Care

Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-addiction

📞 +91 96422 82860
📍 Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar

21/11/2025

🌍 Happy World Hello Day! 👋💛
A simple “Hello” can do wonders. It can uplift a tired mind, ease someone’s loneliness, or give them the courage to open up.

Today, let’s remember — behind every smile, there may be silent battles. Your small greeting could be the moment someone feels seen, valued, and supported.

At Aadhi’s Neuro Mind Care, we believe that healing begins with connection.
Reach out, say Hello, and make a difference today. 💙✨

📍 Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist, Sexology, De-Addiction Specialist

📞 +91 96422 82860
📍 Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

19/11/2025

💙 International Men’s Day — Celebrating Strength, Emotions & Mental Well-Being 💙

Every day, men carry silent responsibilities—protecting, providing, supporting families, and standing strong even when life feels heavy.
But behind this strength, there are emotions, struggles, and pain that often go unspoken.

“Men Don’t Speak… but they Feel Pain.”
This International Men’s Day, let’s break the stigma and remind every man that it’s okay to talk, okay to feel, and okay to seek help.

At Aadhi’s Neuro Mind Care, we stand with men and boys—helping them overcome stress, anxiety, depression, addictions, and emotional challenges through compassionate mental health support.

✨ Supporting Men & Boys — Strengthening Society Together.
Your mental health matters. Your feelings matter. YOU matter.

📞 For Consultation:

Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-Addiction
📱 +91 96422 82860
📍 Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar

MentalHealthAwareness MenFeelToo BreakTheStigma SupportMen PsychiatryCare MentalWellbeing Mahabubnagar DrAdhiChaitanya MenMatter EmotionalHealth MindCare StopTheSilence

15/11/2025

✨ FEED YOUR BRAIN, FEEL YOUR MIND! 🧠💛
Your daily reminder from Aadhi’s Neuro Mind Care to nourish your brain with foods that boost mood, memory & mental clarity! 🌿✨

🧩 Top Brain-Boosting Foods Highlighted in the Poster:
🥦 Leafy Greens – Support brain cell growth
🐟 Fatty Fish – Rich in Omega-3 for mood & cognition
🫐 Blueberries – Enhance memory & protect brain cells
🥜 Walnuts – Improve focus (nature’s brain-shaped superfood!)
🍫 Dark Chocolate – Lowers stress & improves mood
🍳 Eggs – B-vitamins for mental clarity
🥣 Whole Grains – Boost energy & stabilize mood
🥭 Avocado – Healthy fats for steady brain energy
🍌 Banana – Natural serotonin booster
🍊 Citrus Fruits – Excellent for brain protection
🥛 Yogurt – Supports gut-brain balance
🍛 Lentils / Beans – Protein + folate for neurotransmitters

🌱 A healthy mind starts with a healthy plate.
Make small dietary changes today—your brain will thank you! 💙✨

👨‍⚕️ Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-addiction
📍 Rajendra Nagar, Mahabubnagar
📞 +91 96422 82860

👇 Tag someone who should start eating for better brain health!

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya 👨‍⚕️
Best Neuro Psychiatrist in mahboobnagar 🏥🥼

13/11/2025

🌍 World Kindness Day
✨ Let us walk the path of Buddha — spreading peace through simple acts of kindness.

Kindness is a language the heart understands.
On this beautiful day, let’s remind ourselves that:

💛 Every gentle act matters
When we allow moments to unfold softly, kindness naturally fills our hearts.

🕊️ Patience is kindness in action
When love guides us, patience becomes effortless — helping us respond, not react.

🌱 Kindness defines true nobility
A noble person is known not by harming others, but by embracing all beings with compassion.

💗 Choose kindness even when it’s hard
When the heart wavers, choosing kindness brings peace that goes beyond emotion.

Let’s make the world lighter, softer, and more beautiful — one kind act at a time.
✨ Today and every day, choose kindness.

👨‍⚕️ Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-Addiction
📍 Aadhi’s Neuro Mind Care, Mahabubnagar
📞 +91 96422 82860

01/11/2025

🧠 DOUBLE TAP ON LIFE — NOT JUST ON POSTS!

Social media is powerful — but so is your mental health. 💪
In today’s digital world, we scroll more and feel less — anxiety, stress, and comparison are taking a silent toll on students and young minds. 😔

At Aadhi’s Neuro Mind Care, we help you find the balance between the virtual and the real world. 🌍💙
Don’t let your screen control your happiness — it’s time to reconnect with life, emotions, and yourself. 🌈

✨ Remember:

Take digital breaks.
Prioritize real connections.
Seek help when stress feels overwhelming.

👨‍⚕️ Dr. Adhi Chaitanya
MBBS DPM (IMH, Erragadda) | Consultant Psychiatrist, Sexology, De-Addiction
📍 Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
📞 +91 96422 82860

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya 👨‍⚕️
Best Neuro Psychiatrist in mahboobnagar 🏥🥼

28/10/2025

🧠 WHEN THE HEAD HURTS, THE MIND SUFFERS TOO!

💥 Understanding MIGRAINE and its Impact on Students’ Mental Wellbeing

A migraine is not just a headache — it’s a neurological condition that affects focus, learning, emotions, and daily life.
Many students silently suffer from migraines, unaware of how deeply it affects their academic and emotional health.

⚠️ Effects of Migraine on Students’ Mental Wellbeing

📚 Hard to concentrate and remember lessons.
💤 Poor sleep worsens headaches and tiredness.
⚡ Feels weak, anxious, and less confident.
💢 Stress increases migraine pain and emotional strain.
🧠 Early care can prevent long-term complications.
📉 Missed classes and poor academic performance.
😔 Causes mood swings, irritation, or sadness.
🚫 Avoids friends due to sensitivity to light or noise.

💡 Early Detection = Better Protection

Don’t ignore frequent headaches or mood changes — they might be signs of migraine.
With proper care, students can regain focus, emotional balance, and confidence.

👨‍⚕️ Consult Dr. Adhi Chaitanya

MBBS DPM | Consultant Psychiatrist | Sexology | De-Addiction
📍 Aadhi’s Neuro Mind Care, Rajendra Nagar, Mahabubnagar
📞 +91 96422 82860

22/10/2025

🧠 Mind in Motion, Peace in Breath 🌿
✨ 4 Breathing Patterns for a Healthier Mind ✨
Bring calmness, clarity, and control back into your life — one breath at a time.
💚 1️⃣ Coherent Breathing (Neuro-Regulation Breathing)

Method: Inhale for 5 seconds, exhale for 5 seconds — slow and steady.
Used For:
✔ Stabilizing mood
✔ Reducing anxiety and stress
✔ Supporting emotional regulation in psychiatric care

🌀 Why it works:
This method helps synchronize your heart and brain rhythms, promoting inner balance and relaxation. It’s one of the most effective ways to restore emotional stability.

💙 2️⃣ Resonance Frequency Breathing

Method: Breathe at a natural, calming rhythm — about 5.5 breaths per minute.
Used For:
✔ Managing PTSD and depression
✔ Reducing anxiety
✔ Achieving heart-brain balance

🌸 Why it works:
This breathing pattern enhances heart rate variability (HRV), which helps your body manage stress and improve overall emotional well-being.

💛 3️⃣ Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Method: Inhale through the left nostril, exhale through the right — then switch sides.
Used For:
✔ Mindfulness and meditation
✔ Emotional grounding
✔ Balancing both brain hemispheres

🌿 Why it works:
By channeling air through alternating nostrils, this technique harmonizes the nervous system, improves focus, and calms an overactive mind.

💜 4️⃣ 4-7-8 Neuro-Calm Breathing
Method: Inhale for 4 seconds → hold for 7 seconds → exhale for 8 seconds.
Used For:
✔ Relieving anxiety and stress
✔ Improving sleep quality
✔ Calming the nervous system

🌈 Breathe Your Way to Mental Wellness

Every breath you take can be a step toward better mental health. Practice these techniques daily to stabilize emotions, reduce anxiety, and nurture a peaceful mind.

👨‍⚕️ Dr. Adhi Chaitanya
MBBS DPM, IMH (Erragadda) | Reg No. 58635
Consultant Psychiatrist | Sexology | De-Addiction Specialist

📍 Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
📞 +91 96422 82860

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya 👨‍⚕️
Best Neuro Psychiatrist in mahboobnagar 🏥🥼

20/10/2025

✨🪔 HAPPY DEEPAWALI 🪔✨

From Aadhi’s Neuro Mind Care – Spreading Happiness, Healing Minds

As the lights of Deepawali illuminate every corner of your home,
may the divine light of wisdom, mindfulness, and compassion
brighten your heart and mind too.

Let this festival remind us that true light lies not only in lamps,
but in our thoughts, kindness, and peace within. 🌼

🧘‍♂️ May your life glow with serenity, your mind shine with positivity, and your days be filled with happiness.

🌟 Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-Addiction Specialist
Aadhi’s Neuro Mind Care, Mahabubnagar

📍 Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
📞 +91 96422 82860
🔗 Bringing light to mental wellness — because every mind deserves peace.