Dr Adhi Chaitanya

Dr Adhi Chaitanya Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya ๐Ÿ‘จโ€โš•๏ธ
Best Neuro Psychiatrist in mahboobnagar ๐Ÿฅ๐Ÿฅผ

๐ŸŽ‰โœจ Weโ€™re Opening Our Doors to Better Mental Health Care! โœจ๐ŸŽ‰Itโ€™s time to celebrate a new beginning atAadhiโ€™s Neuro Mind C...
02/12/2025

๐ŸŽ‰โœจ Weโ€™re Opening Our Doors to Better Mental Health Care! โœจ๐ŸŽ‰

Itโ€™s time to celebrate a new beginning at
Aadhiโ€™s Neuro Mind Care โ€“ Where Compassion Meets Clinical Excellence. ๐Ÿง ๐Ÿ’™

We are delighted to invite you to our Grand Opening ceremony!
Join us as we step forward to provide advanced care in:
๐Ÿง  Psychiatry
๐ŸŒฟ Mental Wellness
๐Ÿค Counselling & Rehabilitation

๐Ÿ“… Date: Wednesday, 03 December 2025
๐Ÿ•š Time: 11:00 AM
๐Ÿ“ Venue:
New Town Raj Complex
Opp. Abhaya Prada Hospital, Shetty Complex
Rajendranagar, MAHABUBNAGAR

Your presence will make this occasion even more special ๐Ÿ™โค๏ธ
Together, letโ€™s build a community that prioritizes mental well-being!

Follow us for updates:
๐Ÿ“Œ

๐Ÿ“ž Contact: +91 96422 82860 | 89196 39701

โœจ Aadhiโ€™s Neuro Mind Care โ€” Spreading Happiness โœจ

29/11/2025

๐Ÿ”๐Ÿ’ญ Eating Disorders Donโ€™t Always Look the Same!
Many people think an eating disorder is only when someone is underweight or skips foodโ€ฆ
But the truth is โ€” anyone can silently struggle. ๐Ÿง ๐Ÿ’”

๐Ÿ‘‰ You can have an Eating Disorder even ifโ€ฆ
โœ” You are not underweight
โœ” You eat three regular meals a day
โœ” You donโ€™t count calories
โœ” You were never diagnosed
โœ” A doctor dismissed your concerns
โœ” You have never been hospitalized

๐ŸŒฟ Eating disorders are mental health conditions โ€” not just diet problems.
They affect your thoughts, emotions, behaviors & the relationship you have with food.

โœจ Early recognition + right psychiatric care = Better health & healing

Here at Aadhiโ€™s Neuro Mind Care,
we are dedicated to helping individuals understand and overcome the emotional struggles behind food and eating patterns.

๐Ÿ‘จโ€โš•๏ธ Consult:
Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-addiction

๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

๐Ÿ“ž +91 96422 82860

๐Ÿ’ฌ Donโ€™t ignore what your mind is trying to tell you.
Reach out. Recover. Reclaim your peace โ€” one step at a time. ๐ŸŒˆ

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya ๐Ÿ‘จโ€โš•๏ธ
Best Neuro Psychiatrist in mahboobnagar ๐Ÿฅ๐Ÿฅผ

๐Ÿง โœจ Fuel Up Your Mind โ€” Enhance Your Living! โœจ๐Ÿš€Your brain is your most powerful engine โ€” when you take care of it, every ...
26/11/2025

๐Ÿง โœจ Fuel Up Your Mind โ€” Enhance Your Living! โœจ๐Ÿš€

Your brain is your most powerful engine โ€” when you take care of it, every part of life gets better: memory, focus, mood & productivity!

At Aadhiโ€™s Neuro Mind Care, we believe in empowering your mental well-being through simple, daily habits. Hereโ€™s how you can keep your brain supercharged๐Ÿ‘‡

๐Ÿฅ— Nutrition for Your Brain
โœ” Include Omega -3โ€“rich foods
โœ” Add more fruits & vegetables
โœ” Reduce sugar & junk foods
โœ” Maintain essential vitamins & minerals

๐Ÿ’ช Healthy Lifestyle Tips
โœ” Sleep 7โ€“8 hours daily
โœ” Drink enough water
โœ” Stay active to improve blood flow
โœ” Practice meditation for stress relief

๐Ÿงฉ Mental Performance Tips
โœ” Play brain-boosting games or learn new skills
โœ” Reduce screen time & take breaks
โœ” Practice mindfulness for better focus
โœ” Keep challenging yourself

๐ŸŒฟ Brain Wellness Habits
โœ” Stay socially connected
โœ” Follow a positive daily routine
โœ” Maintain good sleep hygiene
โœ” Limit alcohol & avoid smoking

๐Ÿ‘จโ€โš•๏ธ Dr. Adhi Chaitanya
MBBS DPM, IMH (Erragadda) | Reg No: 58635
Consultant Psychiatrist | Sexology & De-Addiction Specialist

๐Ÿ“ Visit Us:
Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

๐Ÿ“ž For Appointments: +91 96422 82860

โœจ Take the step today โ€” a healthier mind leads to a happier life!
Letโ€™s build better mental fitness together ๐Ÿ’™

๐ŸŒŸ FOMO vs JOMO โ€” Whatโ€™s guiding your mind today? ๐ŸŒŸIn todayโ€™s digital world, itโ€™s easy to get trapped in FOMO โ€” the Fear ...
24/11/2025

๐ŸŒŸ FOMO vs JOMO โ€” Whatโ€™s guiding your mind today? ๐ŸŒŸ

In todayโ€™s digital world, itโ€™s easy to get trapped in FOMO โ€” the Fear of Missing Out.
Constant notifications, comparison, and the pressure to stay updated can drain your mental peace.

But thereโ€™s a beautiful alternativeโ€ฆ JOMO โ€” the Joy of Missing Out ๐Ÿ’™
A conscious choice to slow down, disconnect, and reconnect with yourself.

โœจ At Aadhiโ€™s Neuro Mind Care, we help you build healthier emotional habits so you can live a calmer, more fulfilling life.

๐Ÿ”ด FOMO looks like:

โ€ข Constant urge to check notifications
โ€ข Anxiety when missing plans or updates
โ€ข Seeking validation online
โ€ข Difficulty staying present
โ€ข Comparing your life with others

๐Ÿ”ต JOMO feels like:

โ€ข Comfort in choosing what feels right
โ€ข Peace in disconnecting from chaos
โ€ข Feeling grounded and emotionally balanced
โ€ข Enjoying quiet personal space
โ€ข Fulfillment without comparison

โœจ Take the first step towards mindful living.
Your mental well-being matters โค๏ธ

๐Ÿง  Aadhiโ€™s Neuro Mind Care

Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-addiction

๐Ÿ“ž +91 96422 82860
๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar

๐ŸŒ Happy World Hello Day! ๐Ÿ‘‹๐Ÿ’›A simple โ€œHelloโ€ can do wonders. It can uplift a tired mind, ease someoneโ€™s loneliness, or gi...
21/11/2025

๐ŸŒ Happy World Hello Day! ๐Ÿ‘‹๐Ÿ’›
A simple โ€œHelloโ€ can do wonders. It can uplift a tired mind, ease someoneโ€™s loneliness, or give them the courage to open up.

Today, letโ€™s remember โ€” behind every smile, there may be silent battles. Your small greeting could be the moment someone feels seen, valued, and supported.

At Aadhiโ€™s Neuro Mind Care, we believe that healing begins with connection.
Reach out, say Hello, and make a difference today. ๐Ÿ’™โœจ

๐Ÿ“ Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist, Sexology, De-Addiction Specialist

๐Ÿ“ž +91 96422 82860
๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road,
Rajendra Nagar, Mahabubnagar

๐Ÿ’™ International Menโ€™s Day โ€” Celebrating Strength, Emotions & Mental Well-Being ๐Ÿ’™Every day, men carry silent responsibili...
19/11/2025

๐Ÿ’™ International Menโ€™s Day โ€” Celebrating Strength, Emotions & Mental Well-Being ๐Ÿ’™

Every day, men carry silent responsibilitiesโ€”protecting, providing, supporting families, and standing strong even when life feels heavy.
But behind this strength, there are emotions, struggles, and pain that often go unspoken.

โ€œMen Donโ€™t Speakโ€ฆ but they Feel Pain.โ€
This International Menโ€™s Day, letโ€™s break the stigma and remind every man that itโ€™s okay to talk, okay to feel, and okay to seek help.

At Aadhiโ€™s Neuro Mind Care, we stand with men and boysโ€”helping them overcome stress, anxiety, depression, addictions, and emotional challenges through compassionate mental health support.

โœจ Supporting Men & Boys โ€” Strengthening Society Together.
Your mental health matters. Your feelings matter. YOU matter.

๐Ÿ“ž For Consultation:

Dr. Adhi Chaitanya
MBBS, DPM, IMH (Erragadda)
Consultant Psychiatrist | Sexology | De-Addiction
๐Ÿ“ฑ +91 96422 82860
๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar

MentalHealthAwareness MenFeelToo BreakTheStigma SupportMen PsychiatryCare MentalWellbeing Mahabubnagar DrAdhiChaitanya MenMatter EmotionalHealth MindCare StopTheSilence

15/11/2025

โœจ FEED YOUR BRAIN, FEEL YOUR MIND! ๐Ÿง ๐Ÿ’›
Your daily reminder from Aadhiโ€™s Neuro Mind Care to nourish your brain with foods that boost mood, memory & mental clarity! ๐ŸŒฟโœจ

๐Ÿงฉ Top Brain-Boosting Foods Highlighted in the Poster:
๐Ÿฅฆ Leafy Greens โ€“ Support brain cell growth
๐ŸŸ Fatty Fish โ€“ Rich in Omega-3 for mood & cognition
๐Ÿซ Blueberries โ€“ Enhance memory & protect brain cells
๐Ÿฅœ Walnuts โ€“ Improve focus (natureโ€™s brain-shaped superfood!)
๐Ÿซ Dark Chocolate โ€“ Lowers stress & improves mood
๐Ÿณ Eggs โ€“ B-vitamins for mental clarity
๐Ÿฅฃ Whole Grains โ€“ Boost energy & stabilize mood
๐Ÿฅญ Avocado โ€“ Healthy fats for steady brain energy
๐ŸŒ Banana โ€“ Natural serotonin booster
๐ŸŠ Citrus Fruits โ€“ Excellent for brain protection
๐Ÿฅ› Yogurt โ€“ Supports gut-brain balance
๐Ÿ› Lentils / Beans โ€“ Protein + folate for neurotransmitters

๐ŸŒฑ A healthy mind starts with a healthy plate.
Make small dietary changes todayโ€”your brain will thank you! ๐Ÿ’™โœจ

๐Ÿ‘จโ€โš•๏ธ Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-addiction
๐Ÿ“ Rajendra Nagar, Mahabubnagar
๐Ÿ“ž +91 96422 82860

๐Ÿ‘‡ Tag someone who should start eating for better brain health!

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya ๐Ÿ‘จโ€โš•๏ธ
Best Neuro Psychiatrist in mahboobnagar ๐Ÿฅ๐Ÿฅผ

๐ŸŒ World Kindness Dayโœจ Let us walk the path of Buddha โ€” spreading peace through simple acts of kindness.Kindness is a lan...
13/11/2025

๐ŸŒ World Kindness Day
โœจ Let us walk the path of Buddha โ€” spreading peace through simple acts of kindness.

Kindness is a language the heart understands.
On this beautiful day, letโ€™s remind ourselves that:

๐Ÿ’› Every gentle act matters
When we allow moments to unfold softly, kindness naturally fills our hearts.

๐Ÿ•Š๏ธ Patience is kindness in action
When love guides us, patience becomes effortless โ€” helping us respond, not react.

๐ŸŒฑ Kindness defines true nobility
A noble person is known not by harming others, but by embracing all beings with compassion.

๐Ÿ’— Choose kindness even when itโ€™s hard
When the heart wavers, choosing kindness brings peace that goes beyond emotion.

Letโ€™s make the world lighter, softer, and more beautiful โ€” one kind act at a time.
โœจ Today and every day, choose kindness.

๐Ÿ‘จโ€โš•๏ธ Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-Addiction
๐Ÿ“ Aadhiโ€™s Neuro Mind Care, Mahabubnagar
๐Ÿ“ž +91 96422 82860

01/11/2025

๐Ÿง  DOUBLE TAP ON LIFE โ€” NOT JUST ON POSTS!

Social media is powerful โ€” but so is your mental health. ๐Ÿ’ช
In todayโ€™s digital world, we scroll more and feel less โ€” anxiety, stress, and comparison are taking a silent toll on students and young minds. ๐Ÿ˜”

At Aadhiโ€™s Neuro Mind Care, we help you find the balance between the virtual and the real world. ๐ŸŒ๐Ÿ’™
Donโ€™t let your screen control your happiness โ€” itโ€™s time to reconnect with life, emotions, and yourself. ๐ŸŒˆ

โœจ Remember:

Take digital breaks.
Prioritize real connections.
Seek help when stress feels overwhelming.

๐Ÿ‘จโ€โš•๏ธ Dr. Adhi Chaitanya
MBBS DPM (IMH, Erragadda) | Consultant Psychiatrist, Sexology, De-Addiction
๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
๐Ÿ“ž +91 96422 82860

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya ๐Ÿ‘จโ€โš•๏ธ
Best Neuro Psychiatrist in mahboobnagar ๐Ÿฅ๐Ÿฅผ

๐Ÿง  WHEN THE HEAD HURTS, THE MIND SUFFERS TOO!๐Ÿ’ฅ Understanding MIGRAINE and its Impact on Studentsโ€™ Mental WellbeingA migra...
28/10/2025

๐Ÿง  WHEN THE HEAD HURTS, THE MIND SUFFERS TOO!

๐Ÿ’ฅ Understanding MIGRAINE and its Impact on Studentsโ€™ Mental Wellbeing

A migraine is not just a headache โ€” itโ€™s a neurological condition that affects focus, learning, emotions, and daily life.
Many students silently suffer from migraines, unaware of how deeply it affects their academic and emotional health.

โš ๏ธ Effects of Migraine on Studentsโ€™ Mental Wellbeing

๐Ÿ“š Hard to concentrate and remember lessons.
๐Ÿ’ค Poor sleep worsens headaches and tiredness.
โšก Feels weak, anxious, and less confident.
๐Ÿ’ข Stress increases migraine pain and emotional strain.
๐Ÿง  Early care can prevent long-term complications.
๐Ÿ“‰ Missed classes and poor academic performance.
๐Ÿ˜” Causes mood swings, irritation, or sadness.
๐Ÿšซ Avoids friends due to sensitivity to light or noise.

๐Ÿ’ก Early Detection = Better Protection

Donโ€™t ignore frequent headaches or mood changes โ€” they might be signs of migraine.
With proper care, students can regain focus, emotional balance, and confidence.

๐Ÿ‘จโ€โš•๏ธ Consult Dr. Adhi Chaitanya

MBBS DPM | Consultant Psychiatrist | Sexology | De-Addiction
๐Ÿ“ Aadhiโ€™s Neuro Mind Care, Rajendra Nagar, Mahabubnagar
๐Ÿ“ž +91 96422 82860

22/10/2025

๐Ÿง  Mind in Motion, Peace in Breath ๐ŸŒฟ
โœจ 4 Breathing Patterns for a Healthier Mind โœจ
Bring calmness, clarity, and control back into your life โ€” one breath at a time.
๐Ÿ’š 1๏ธโƒฃ Coherent Breathing (Neuro-Regulation Breathing)

Method: Inhale for 5 seconds, exhale for 5 seconds โ€” slow and steady.
Used For:
โœ” Stabilizing mood
โœ” Reducing anxiety and stress
โœ” Supporting emotional regulation in psychiatric care

๐ŸŒ€ Why it works:
This method helps synchronize your heart and brain rhythms, promoting inner balance and relaxation. Itโ€™s one of the most effective ways to restore emotional stability.

๐Ÿ’™ 2๏ธโƒฃ Resonance Frequency Breathing

Method: Breathe at a natural, calming rhythm โ€” about 5.5 breaths per minute.
Used For:
โœ” Managing PTSD and depression
โœ” Reducing anxiety
โœ” Achieving heart-brain balance

๐ŸŒธ Why it works:
This breathing pattern enhances heart rate variability (HRV), which helps your body manage stress and improve overall emotional well-being.

๐Ÿ’› 3๏ธโƒฃ Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Method: Inhale through the left nostril, exhale through the right โ€” then switch sides.
Used For:
โœ” Mindfulness and meditation
โœ” Emotional grounding
โœ” Balancing both brain hemispheres

๐ŸŒฟ Why it works:
By channeling air through alternating nostrils, this technique harmonizes the nervous system, improves focus, and calms an overactive mind.

๐Ÿ’œ 4๏ธโƒฃ 4-7-8 Neuro-Calm Breathing
Method: Inhale for 4 seconds โ†’ hold for 7 seconds โ†’ exhale for 8 seconds.
Used For:
โœ” Relieving anxiety and stress
โœ” Improving sleep quality
โœ” Calming the nervous system

๐ŸŒˆ Breathe Your Way to Mental Wellness

Every breath you take can be a step toward better mental health. Practice these techniques daily to stabilize emotions, reduce anxiety, and nurture a peaceful mind.

๐Ÿ‘จโ€โš•๏ธ Dr. Adhi Chaitanya
MBBS DPM, IMH (Erragadda) | Reg No. 58635
Consultant Psychiatrist | Sexology | De-Addiction Specialist

๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
๐Ÿ“ž +91 96422 82860

Adhi Neuro Mind Care Clinic | Dr.Adhi chaithanya ๐Ÿ‘จโ€โš•๏ธ
Best Neuro Psychiatrist in mahboobnagar ๐Ÿฅ๐Ÿฅผ

โœจ๐Ÿช” HAPPY DEEPAWALI ๐Ÿช”โœจFrom Aadhiโ€™s Neuro Mind Care โ€“ Spreading Happiness, Healing MindsAs the lights of Deepawali illumin...
20/10/2025

โœจ๐Ÿช” HAPPY DEEPAWALI ๐Ÿช”โœจ

From Aadhiโ€™s Neuro Mind Care โ€“ Spreading Happiness, Healing Minds

As the lights of Deepawali illuminate every corner of your home,
may the divine light of wisdom, mindfulness, and compassion
brighten your heart and mind too.

Let this festival remind us that true light lies not only in lamps,
but in our thoughts, kindness, and peace within. ๐ŸŒผ

๐Ÿง˜โ€โ™‚๏ธ May your life glow with serenity, your mind shine with positivity, and your days be filled with happiness.

๐ŸŒŸ Dr. Adhi Chaitanya
Consultant Psychiatrist | Sexology | De-Addiction Specialist
Aadhiโ€™s Neuro Mind Care, Mahabubnagar

๐Ÿ“ Opp. Shetty Complex Lane, RK Diagnostics Road, Rajendra Nagar, Mahabubnagar
๐Ÿ“ž +91 96422 82860
๐Ÿ”— Bringing light to mental wellness โ€” because every mind deserves peace.

Address

Opp. Shetty Complex , RK Diagnostics Road , Telangana
Mahbubnagar
509001

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