Yogaiva

13/06/2021

"Yoga takes you into the present moment . The only place where life EXISTS ."

13/06/2021

Akarna Dhanurasana ( Archer's Pose ) basically translates to Toward-the-ear-bow pose, but is better described as the Archer’s pose resembling an archer ready to release his bow. It is a seated pose which greatly strengthens your arms and torso while sculpting abs. It is very helpful for dancers and athletes who requires higher hip mobility, flexibility and range of motion.

11/06/2021

Answers you seek never come when the mind is busy, They come when the mind is Still.

09/06/2021

"Yoga is the journey of the self, through the self, to the self.

— The Bhagavad Gita —

06/06/2021

Online Yoga classes- Sessions will helps in improving flexibility, wieght loss, overall strength, enhancing lung capacity, Thyroid - PCOD/PCOS - Arthritis - high and low blood pressure - improved sleep - heart patients . Join our sessions where we will guide you different asanas which will help you regain immunity.
you can mail us on : studioyogaiva@gmail.com
Contact no. 9871151193

31/05/2021

These points promote radiant health and create a harmonious lifestyle.

31/05/2021

26/05/2021

Yoga (the union of body, mind, soul, and spirit) is rediscovering who we are and returning to a life of joy, bliss, and freedom. Vedanta, recognizing that we each have different personalities and preferences, offers us four Paths of Yoga, or sets of spiritual practices, to help us reach this goal.

25/05/2021

Vajra Kapotasana or Dove Pose is as graceful as a bird. It is one of the poses from Yoga set “Ashtanga Yoga”. This asana is considered one of the most beneficial asanas for the spinal cord. In yoga, the spine is considered as the base of longevity and youthfulness.

Level: Advanced

Increases blood circulation in spine and head

Strengthens shoulders and knees

Stretches quadriceps and chest muscles

25/05/2021

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson