Diet N Cure

17/11/2025

Food is your first medicine ✨
Small daily choices can heal your hormones, boost energy & reduce dependency on medicines.

Your body reacts to what you eat every single day.
When chosen right, food can balance hormones, reduce inflammation, improve digestion and support recovery—without side effects.

I’ve listed simple, easily-available foods you can add to your routine for:
✔ PCOD / Insulin Resistance
✔ Thyroid
✔ High Cholesterol
✔ Fatty Liver
✔ High Uric Acid

If you want a customised plan for your condition, DM “HEAL” 💬
Let’s start your wellness journey at Diet N Cure 🌿

02/11/2025

DM " DETOX DAY-7" TO GET DETAILED PLAN & RECIPES.

01/11/2025

Dm "DETOX DAY-6" to get detialed meals plan and recipes..

31/10/2025

DM " DETOX DAY-5" TO GET DETAILED MEAL PLAN AND RECIPES

29/10/2025

DM "DETOX DAY - 4" TO GET DETAILED MEAL PLAN & RECIPES.

28/10/2025

Dm "DETOX DAY -3" for detailed meal plan and recipes.

27/10/2025

Dm "Detox Day -2" to get detailed meal plan with recipes.

26/10/2025

Reset you body, Start with this Day -1 meal plan..
Dm "Detox Day-1" to get detailed meal plan with recipes.

25/10/2025

Festivals are fun, but overeating, bloating and fatigue are real. Join me for a 7 day Indian post festive detox challenge and lets cleanse, energize and get in shape- together..

Each day- a simple, tasty, Indian meal plan+ herbal drinks..

Follow the plan with me every day — and don’t forget to share any one of your meal & tag in your stories!

🎁 Everyone who completes all 7 days and tags me will get an exclusive discount on their next personalized diet plan!🥳🥳

Ready to feel light & refreshed..???

Stay tuned for the next post.

DetoxWithDietNCure

23/10/2025

18/10/2025

Papaya contains the most Folate, an essential B Vitamin that supports cell growth and healthy DNA formation.

Kiwifruit conatins the most Vitamin E among fruits, supplying antioxidants that help protect your cells from damage.

The fruit with the most water is watermelon, which keeps you hydrated and refreshed, thanks to its 92% water content.

Dates are the fruit with the most calories, offering quick energy through their natural sugars and dense nutrients.

Avocados provide the most magnesium, a mineral vital for nerve function, muscle health and energy production.

Bananas contain the most Potassium,  a key mineral the supports heart function, fluid balance, and muscle contractions.

Mulberries are richest in Iron, which is essential for carrying oxygen in your blood and preventing fatigue.

Please note: This is not intended as medical advice, diagnosis or treatment.

18/10/2025

Papaya contains the most Folate, an essential B Vitamin that supports cell growth and healthy DNA formation.

Kiwifruit cintains the most Vitamin E among fruits, supplying antioxidants that help protect your