Dr.Aradhya's Diet Clinic

12/01/2021

13/03/2020

SOUND SLEEP IS A TREASURE...

Sleep is one of the most important pillar of our physical, mental as well as emotional wellbeing. Healthy sleep improves cognitive function, behavioural aspects and decision making abilities...thus improving quality of life. We cant take care of the world if we cant take care of ourselves....So, on this day we shall pledge to sleep well,sleep enough to improve our productivity and make the world a better place.

24/02/2020

Traditional snack VS packaged snack

What do you prefer for your children?

Homemade, fresh snack wherein you know the ingredients that go in to make it, runs as a traditional dish which your grandmothers and mother made with love ... ( eventhough deep fried ) OR some packaged snack loaded with all sorts of preservatives and some bizzarre ingredients that comes in fancy packets made and sold for the sole purpose of profit?

While 1 homemade 'Chakli ' gives you around 78KCal and 4 gm of fats, 98mg of sodium and 1 pack of kurkure gives you around 279KCal and 18 gms of fat and a whooping 440mg of sodium .

And we all know how excess of sodium is bad for our heart and kidneys. And these processed and packaged foods are one of the leading causes for OBESITY and ADHD among children.

Well ,I am not telling that all the homemade fried snacks are good for your health, but atleast it is better than the other when had in moderation once a while. Afterall, we are humans right... and children are children.

Its in our hands what we hand over to the children..... tradition and health or fancy packaged diseases....

For more details and personalised diet plans, visit www.draradhya.com or call +91-9736070412

20/02/2020

Another small step towards creating healthy himachal....

आश्रय फाउंडेशन सुंदरनगर के तत्वाधान से वीरवार को श्री माता जीवनी आश्रम धरमेड़ा में निशुल्क स्वास्थ्य जांच शिविर ...

26/01/2020

Wishing You - Happy Republic Day

24/01/2020

Do you know importance of well balanced diet?
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23/01/2020

Today Tips - 6 Nutrients women need most.

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22/01/2020

Apples are one of the most popular fruits — and for good reason.They're an exceptionally healthy fruit with many research-backed benefits.



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www.draradhya.com

20/01/2020

Every problem has a solution - Healthy Diet.

Call & Whatsapp : +91-97360-70412

www.draradhya.com