10/11/2025
How to Transit from Fallen Star (Easy Version) to Warrior Two.
Remember as always.
• Exhale on the transitions
• Inhale-exhale when you arrive there to expand and relax
• Keep Core muscles engaged to support the arrival poses
• the 70 % Rule : Aim for 70% of the the full pose to ensure safety for your spine while the body warms up.
The Breath here is another chapter altogether - for you to explore deeper when you self-practice.
More details of this at our class on Wednesday 16.10 at .
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