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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Himalaya Yoga Valley

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Himalaya Yoga Valley

15+ Years of Yoga Teacher Training & Retreats
✨ 200hr YTT | 300hr YTT | Online YTT
✨ Yoga Retreats | Asana Immersions
📍 Goa, India | Cork, Ireland

Himalaya Yoga Valley has centres in Goa and Ireland and with over a decade of experience is a global leader in the field of yoga education specializing in 200 & 500 hour Yoga Alliance Teacher Training's. Our school founder Yogacharya Lalit heads our expert team of teachers delivering traditional yoga from the source in beautiful locations.

08/01/2026

🎉 Happy Birthday to our founder, Yogacharya Lalit Kumar.🎉

Some teachers shape more than practice, they shape perspective.

Through years of discipline, study, and teaching, Lalit Kumar has helped ensure that yoga remains grounded, precise, and lived, not reduced to form or performance.

From early learning in North Indian traditions to teaching students across the world, his work reflects care for the knowledge being shared and for the people receiving it. Whether in teacher trainings, classrooms, retreats, or everyday life, his approach remains consistent, thoughtful, generous, and quietly rigorous.

Thank you, Lalit Kumar Ji, for the way you teach, lead, and live, and for reminding us that the deepest impact often comes from how we show up, day after day.

With respect and warm wishes from the Himalaya Yoga Valley family. 🤍

07/01/2026

✨A new year brings new openings.

Not the loud kind filled with pressure and resolutions - but the quiet, steady ones where change begins from within.

If 2026 is calling you into something deeper, we’re here to guide you every step of the way.

This year’s first invitation comes with something special 💛

Limited New Year Offers across all our Goa & online pathways:

🌱 200HR Yoga Teacher Training (In-person & Hybrid) — Goa & Cork - €200 OFF
Use code: NY2026
(code to be applied at your application stage)

🌱 200HR Online YTT €100 OFF
Use code: NY2026

🌴 Yoga Retreat in Goa - 10% OFF

💻 ālaya Monthly & Annual Memberships - 20% OFF
Use code: NY2026

However you choose to begin —
on the mat, in the classroom, on the beach, or from home —
we’re cheering for you.

⌛ New Year Offers ending 10 Jan!

📲 Browse courses, retreat dates & prices.
🌿 Step into 2026 supported, grounded & inspired

A new chapter is already unfolding — may yours begin with breath, intention, and a practice you truly love. ✨

06/01/2026

What happens when practise becomes purpose?🤍

This year, our community moved beyond the studio. We breathed together, moved together, and turned practise into action. What starts on the mat does not stay there.

Through our Yoga Gives Back initiatives, fundraisers, and community offerings, we showed up where it mattered for organisations like Simon Community, Edel House and MASI.

We supported humanitarian causes. We stood alongside asylum seekers. We cared for frontline and community workers. And through our annual children’s gift drive, we supported over 100 children living in direct provision, sharing warmth, dignity, and joy during the festive season❤️

Alongside this, we expanded access to education for women, investing in learning that supports our mission for genuine inclusion, with our 200 Hour Yoga Teacher Training Scholarship Program that promotes indigenous female teaching paths for women in India.

Together, we raised over €10,000. Not just as a number, but as a reflection of intention, generosity, and shared responsibility.

These initiatives were led by teachers, organised behind the scenes by our team, supported by students, and carried by a community that understands wellbeing is not only personal, it is collective.

Thank you for your presence, your care, and your willingness to act🫶
As we move forward into 2026 we will keep practising, serving, and growing together!

01/01/2026

✨ Happy New Year 2026 ✨

As this new year unfolds, we pause in gratitude - for the moments that shaped us, the lessons that softened us, and the community that continues to walk this path together.

May 2026 invite steadiness where you need grounding, courage where you’re ready to grow, and spaciousness to listen more deeply - to your body, your breath, and what truly matters.💝

Here’s to moving forward with intention, practising with sincerity, and meeting the year ahead one mindful step at a time.

Wishing you a year rooted in clarity, connection, and meaningful practice.🤍

With love and gratitude,
Team Himalaya Yoga Valley

31/12/2025

✨As 2025 comes to a close, we’re pausing to honour a year shaped by steady growth, shared intention, and community at its core.

This year, we moved in many ways - through daily practice, new offerings, deeper learning, and meaningful connection. We celebrated 100+ yoga graduates across our trainings, launched Reformer Pilates, refreshed the ālaya On-Demand experience, and continued expanding access through offerings like Chair Yoga and Mat Pilates.

2025 also marked an exciting milestone with the opening of our new retreat centre in Goa, shaped by the same values of authenticity, accessibility, and connection. Alongside this, we marked one year of our Carrigaline Studio, a space that has grown into a true home for practice, connection, and consistency.

Beyond the mat, our community came together with purpose. Through initiatives such as Yoga Gives Back, multiple fundraisers, Yoga in the Park, and our Christmas Gift Drive, we raised over €10,000, supporting meaningful causes and widening our circle of care.🩷

To every student, teacher, and supporter — thank you for showing up, for trusting the journey, and for shaping this community with your presence. This work exists because of you.

As the year settles, something new is quietly taking form.
A new chapter. A bigger vision.
And in 2026, we’ll be inviting you into something truly special. Stay tuned!🤍

What’s your favourite moment from 2025? ✨Share it in the comments and we’d love to hear them all!💝

30/12/2025

Teaching, when rooted in lineage, becomes sādhanā.✨

A daily practice of humility, discipline, and responsibility - where the teacher remains a devoted student first.

It is not about authority or performance, but about honouring what was received and carrying it forward with integrity. Remembering the teachers before us. Respecting the depth of the tradition. Offering the practice with care, clarity, and reverence.

When teaching becomes sādhanā, the work is never finished.💛

We keep refining. We keep listening. We keep returning to the source, again and again.

Pause. Reflect. Let teaching be part of your practice.

25/12/2025

🎄Merry Christmas to you and yours.🎄✨

As the year gently slows, may this season offer you moments to pause, breathe, and return to what truly matters.

We’re deeply grateful for our community of students, teachers, and practitioners who continue to walk this path with us, near and far. May your Christmas be filled with ease, presence, and simple joys, and may the days ahead carry that same sense of steadiness and care.💛

With love and festive wishes,
Himalaya Yoga Valley 🤍

23/12/2025

Teaching Sarvangasana?🤸

This posture asks for precision, awareness, and responsibility from the teacher and flexibility from the student.

Inside our 200HR Online Yoga Teacher Training, we explore how to approach Sarvangasana with clear alignment principles, intelligent adjustments, and an understanding of why each action matters.

Because when teachers feel prepared, students feel safe.

Our Online YTT supports you with:
✔️ A structured, progressive learning path
✔️ On-demand posture clinics & teaching modules
✔️ Guidance from experienced senior teachers
✔️ A curriculum rooted in tradition and anatomy
✔️ Yoga Alliance accredited certification

📲 Explore the 200HR Online YTT and enrol yourself today: https://zurl.co/Cb0gn

21/12/2025

Set high in the quiet hills of Goa, this space was chosen not just for its beauty, but for how it feels in the body.⛰️💛

Open skies, living landscapes, slower mornings - an environment that gently signals safety and ease to the nervous system.🌞

When you step away from noise, urgency, and constant input, the body begins to recalibrate on its own. Breathing deepens. Muscles soften. Awareness widens.
This is not escape — it’s regulation, restoration, and remembering what balance feels like.

Our Yoga Retreat in Goa this February is an intentional pause — a chance to be held by nature while reconnecting with your practice, your rhythm, and yourself.

📅 16 Feb - 25 Feb 2025
📍Goa, India
📩 Limited spaces available. Book your spot via the link in bio!

20/12/2025

Yoga quiz time🧠🧘

In Warrior I (Virabhadrasana I), the back leg does more than just support - the hip is working in a very specific way.

➡️ Internal rotation
➡️ External rotation

👇Drop your answer and see how well you know your asana!

18/12/2025

A Christmas invitation to slow down, soften, and return to what matters.🎄✨

This festive season, offer yourself something deeper than the usual gifts — time to reconnect with your practice, your body, and the path that’s been quietly calling you.

Our Christmas offers are designed to support presence, discipline, and self-care — whether that means training in the birthplace of yoga, practising in studios in Cork, or beginning your learning from home.

1️⃣ TTC CHRISTMAS GIFTS - Use code XMAS25
👉200HR TTC (In-person or Hybrid) in Goa or Cork - €200 OFF
(code to be applied at your application stage)
👉200HR OYTT - €100 OFF

2️⃣ CORK STUDIO SPECIALS
👉All Studio Class Bundles - 20% OFF (use code: XMAS25)

3️⃣ ālaya Yoga Online
👉 Annual & Monthly Memberships - 20% OFF (use code: XMAS25)

May this season be less about doing more, and more about coming home to yourself.

Your practice is the gift. 💛

⌛Offer ends December 28, midnight!

🎁Gift yourself something meaningful this Christmas and start 2026 grounded and ready: https://zurl.co/qjd60

16/12/2025

Some moments stay with you long after the training ends.🌿

It’s rarely just the postures or the timetable that define the journey - it’s the shared rhythm of daily practice, the conversations that unfold between classes, the laughter that softens the intensity, and the quiet moments of reflection that deepen your understanding. Within this space, learning becomes a lived experience.

This is where transformation happens - not all at once, but steadily, through practice, guidance, and connection. And these are the moments that continue to guide you, long after the training is complete.🤍

If this kind of journey is calling you, our next 200HR Yoga Teacher Trainings in Goa begin:

📅 7 Jan – 31 Jan 2026 (Few spaces left!)
📅 6 Mar – 30 Mar 2026

📲 Click the link in our bio to learn more, download the course prospectus or to book a callback.

A space to learn, grow, and immerse yourself fully in the path of yoga.🌱

Address

Mandrem
403527

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+919960657852

Website

http://www.yogagoaindia.com/

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