JM Ayurveda

JM Ayurveda Ayurveda doctor | Nutritionist | Dietitian | Yoga instructor
Join me on a journey to holistic health & natural healing 🌿

Healthy eating doesn’t have to be complicated!Start with these 5 simple steps to nourish your body and feel your best ev...
21/04/2025

Healthy eating doesn’t have to be complicated!
Start with these 5 simple steps to nourish your body and feel your best every day.
Which one are you focusing on this week? Let me know in the comments!

Low Calorie Vegitables 🥒🥦🫛🥬🫑🍐
09/03/2025

Low Calorie Vegitables 🥒🥦🫛🥬🫑🍐


27/02/2023

Have you heard of Brazil nuts!?

Brazil nuts provide healthy fats, antioxidants and they are particularly rich in Selenium which improves our thyroid function. A healthy thyroid helps us in maintaining metabolism, body temperature, heart rate and so much more. Furthermore, it helps to reduce inflammation in our body. The list goes on and on, all for a small routine of eating 1-2 Brazil nuts per day.

12/10/2022

The Joy of seeing my Dragon fruit (Pitaya) grow.
4 days ago and now! Check this!

Today 10th October 2022, we observe World Mental Health Day. Stress plays a major role in mental health and well-being w...
10/10/2022

Today 10th October 2022, we observe World Mental Health Day.
Stress plays a major role in mental health and well-being while stress can affect an individual’s productivity or dissatisfaction in job, family and self, it can also cause psychological and physiological suffering.
A stress free life needs a healthy lifestyle and balance in our mind, body and soul.

13/09/2022

Soursop, heard it? No? Yes?

Sour but made tasty and you must try it!

Soursop is packed with vitamins, minerals, nutrients, protein and fiber.

A natural anti-inflammatory and immune Booster.

The dietary acids in soursop, including linoleic acid, stimulate metabolisms and encourage bodies to burn additional fat.

30/05/2022

Basket of superfood!!🥑



🥑 Great source of potassium
🥑 High in fiber
🥑 Rich in folate
🥑 Boost immune system
🥑 Supports eyesight, hair and skin health
🥑 Healthy for heart

09/05/2022

Figs! Delicious, attractive fruit, rich in vitamins A,BC,K, high in fiber and are also a good source of antioxidant which contributes to health and wellness!

Helps in

🌰 Healthy digestion
🌰 Constipation
🌰 Weight loss
🌰 Healthy heart
🌰 Bone health

Lot more variety of potential health benefits!!💫
Add them in your grocery list next time you go shopping.😋

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