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Monday 4:30pm - 8pm Tuesday 4:30pm - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 8pm Friday 4:30pm - 8pm

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Dr. Manuanand -Psychiatrist

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Dr. Manuanand -Psychiatrist

Dr. Manuanand started this page to increase the awareness about mental health and reduce the stigma associated with the mental illness.

12/10/2024

👉Dussehra is more than just a celebration of ancient mythological tales; it is a reminder of the timeless values of courage, righteousness, and devotion that continue to resonate with people today.

🌟The word “Dussehra” is derived from the Sanskrit words “Dasha” (meaning ten) and “Hara” (meaning defeat), referring to the victory of Lord Rama over the ten-headed demon king, Ravana.

🌞The festival also marks the day when Goddess Durga defeated Mahishasura after a fierce battle that lasted nine days, symbolising the ultimate triumph of good over evil.

🌱Similarly we have to be victorious in achieving a healthy state of mind and body for a happier life for ourselves and our family.

🗣️It’s important to talk about our mental health with someone we trust, and seek professional care when we need it, just as we would with a physical injury or ailment.👥

Feel free to ask about any questions related to mental health.

***dePrevention ***de

10/10/2024

🌱Mental health is a state of healthy balance in our thoughts, emotions, and behaviours.

🌞Positive mental health allows us to feel good about life, supporting our ability to participate in daily activities and accomplish our goals.

👀Everyone, regardless of gender, race, income, or religion, faces challenges with their mood, emotions and behaviours from time to time.

🗣️It’s important to talk about our mental health with someone we trust, and seek professional care when we need it, just as we would with a physical injury or ailment.👥

Feel free to ask about any questions related to mental health.

***dePrevention ***de

18/01/2024

Attended as a resource person for a talk on Stress management in SMS English medium school, Brahmavara on 13/01/2024.

HOW TO HELP A FRIEND WITH THEIR MENTAL HEALTH?
1. Ask them what's on their mind.
2. Really listen.
3. Respect.
4. Tell them how much they mean to you.
5. Be their biggest cheerleader.

***dePrevention ***de

15/01/2024

☀️May the warmth of the sun fill your days with prosperity, just like the fields are filled with the harvest bounty.

💐Happy Makar Sankranti!

***dePrevention ***de

15/10/2023

HOW TO HELP A FRIEND WITH THEIR MENTAL HEALTH?
1. Ask them what's on their mind.
2. Really listen.
3. Respect.
4. Tell them how much they mean to you.
5. Be their biggest cheerleader.

Source and credits-

***dePrevention ***de

11/10/2023

It was a wonderful experience talking about the mobile addiction in youth " *Smartness of the Smartphone* - Understanding the process of mobile addiction and how to overcome it".
The event was a part of World Mental Health Day celebrations which was attended by an enthusiastic group of students from various colleges across .
It was a pleasure to share the stage with my senior Dr. Ravichandra Karkal, Professor of Psychiatry, Yenepoya Medical College Hospital, Mangalore.
Thank you Mr. Joseph Crasta and team, Snehalaya Charitable Trusts, Manjeshwar, Kasargod and also Mangalore branch for having me in the programme.

***dePrevention ***de

07/09/2023

📱Is social media this generation’s addiction?
👦Are we raising a generation of social media junkies, dropping in and out of the “real world,” always chasing that next like-button high?

👉Let's talk about mental health related to social media.

***depreventionday ***dePrevention ***de

31/08/2023

*Importance of self control*

👉Self control with respect to managing one's impulses, emotions and behaviours separates humans from other animals.

👉Being primarily controlled by the prefrontal cortex of the brain, self control helps in directing our emotions constructively and prevents us from acting on every impulse which may turn out to be counterproductive.

👉This control helps us in dealing with challenges, planning, problem solving and decision making.

👉This is helpful in assessing any life situation from various perspectives and taking appropriate and suitable actions.

👉Let's talk about mental health.

***dePrevention ***de

23/08/2023

Thank you DHO, Udupi, DLO, Udupi, HFW, Udupi and ZP Udupi for giving me an opportunity to work for the District mental health programme. It was a nice experience for close to three years. Also grateful to my colleagues for their support in conducting the programme and the general public of Udupi for the cooperation.
Thank you one and all.

16/08/2023

🙁It's saddens to see students dying by suicides and parents following them.

😶Not sure who is to be blamed. Whether it's the parental pressure or the children's self imposed pressure to crack the competitive exams?

☝One of the factors is definitely the pressure that's exerted by the parents during the developmental age group.

🤔Parents tend to compare their child's grades with neighbor's/relatives' children, imposing a pressure to get better marks. Intention of parents is for the good of the child. *But the major question is whether it's doing any harm?*

😵‍💫Generally parents are also apprehensive whether their child grades are lesser due to lower IQ.

👉Lower IQ definitely deteriorates the grades of children. But that doesn't mean that a child getting lesser grades have lesser IQ.

✌It's apparent from life histories of many successful personalities that school grades didn't define their life.

👍Better school grades definitely makes the life relatively easier but that doesn't mean kids with lesser grades can't do good in life.

😇Let's not over pressurize the kids to an extent where they begin to think that there is no life beyond the grades/competitive exams.

🙂Let's motivate them to work harder and persevere towards their goals.

***dePrevention ***de

15/08/2023

On this Day, Let’s Honour the past, Celebrate the present, and Light up the future. Jai Hind🙏🇮🇳

21/06/2023

It was a wonderful experience sharing my thoughts, answering the questions of young minds regarding the drug use, abuse, ill effects, prevention anf treatment odd drug use related disorders at St. Aloysius PU college, Mangalore.
*Let's pledge to make Mangalore illicit drug free*

Addiction is a chronic brain disease that causes compulsive activity despite health, social and legal consequences. The disease is caused by a variety of factors and lead to long-term negative consequences that can be deadly.

A person may seem to make a voluntary choice to try a drug, but a variety of genetic and environmental factors influence those decisions. Those factors increase or decrease the likelihood of an individual becoming addicted to that substance.

The disease of addiction can occur after ingesting drugs or alcohol or engaging in activities that stimulate the pleasure centers of the brain. It is exemplified by continued compulsive behavior that compromises a person’s health, career and relationships.

Stimulants, such as to***co, co***ne or prescription amphetamines, stimulate the brain and nervous system, causing increased alertness. Depressants, such as barbiturates and benzodiazepines, slow activity in the brain and nervous system, causing relaxation. Hallucinogens, such as L*D and P*P, drastically disrupt the way the brain and nervous system communicate, causing hallucinations. These are few examples amongst the many drugs that are being abused.
Quit the illicit drugs for the healthier life.
**d ***a *D

Address

Arka Health Care, Shivashree Towers, Surathkal
Mangalore
575014

Opening Hours

Monday	4:30pm - 8pm
Tuesday	4:30pm - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 8pm
Friday	4:30pm - 8pm

Telephone

918073074061

Website

facebook.com

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