Shape Up Nutrition & Fitness Centre

Shape Up Nutrition & Fitness Centre Ready To Start Your Health Journey?

Balanced Nutrition, Lose Weight , Gain Muscle, Tone Up/ Lose Belly,Immune Health, Children's Health, Digestive Health, Targeted Nutrition, Heart Health, Skin Health Message Me To Know More...

Tips for glowing skin.-Eat Vitamins-Protect Form UV Rays -Exfoliate-Hydrate-Skincare routineDo you follow all these? Dro...
18/01/2023

Tips for glowing skin.
-Eat Vitamins
-Protect Form UV Rays
-Exfoliate
-Hydrate
-Skincare routine

Do you follow all these? Drop a 💯 if you agree.
If you are looking out to maintaining or improving your SKIN....
Register for my 30 Days Skin Challenge...
It includes:
✅ What foods to EAT & what to AVOID
✅ Recipes for a Glowing Skin
✅ Facial Exercises
✅ Best Oil for your Skin Type
✅30 Days Nutritional Skincare Supplement
✅How to Improve Sleep
✅Free Skincare Consultation
And alot more!

DM Me 📲

To know more or to get started.....
.nutrifitnutrifitnutrifit

If the new month is calling you to make positive changes in your routine you can't miss on these 5 things....1. Remember...
01/07/2022

If the new month is calling you to make positive changes in your routine
you can't miss on these 5 things....
1. Remember WHY you want to make these changes, infact write it down amd read it often, this won't allow you to get side tracked.
2. Include fresh fruits and vegetables in your daily diet.
3.Drink your water, the best tip is to fill your water bottles daily the 1st thing in the morning and drink the water through out the day........
4.Sleep for 7 to 8 hrs daily.
5.Exercise daily for atleast 30 mins.

I know what's going on, on your mind, how are you to keep up to it.....
I have a solution for you ....
DM Me 📲 " KNOW MORE"
how you can start on any habit easily and also stay on track....

👇👇👇
nutrifitnutrifitnutrifit

5 quick ways to relax after a long day.. 💕
26/05/2022

5 quick ways to relax after a long day..
💕

6 Common Mistakes we make while drinking water.... #1 Drinking too much of water. #2 Drinking water too quickly. #3 Drin...
28/04/2022

6 Common Mistakes we make while drinking water....

#1 Drinking too much of water.
#2 Drinking water too quickly.
#3 Drinking the wrong fluids.
#4 Drinking while eating.
#5 Drinking cold water.
#6 Drinking tap water.

Check out the post for more details.





There is no failure , it's either you win or you learn.... So stop beating yourself and keep moving forward....Life need...
19/02/2022

There is no failure , it's either you win or you learn.... So stop beating yourself and keep moving forward....
Life needs to go on....
For tips on wellness:
Follow:

Weight loss Vs Fat loss.Check out the differences in the post.For more post like this follow ...
17/02/2022

Weight loss Vs Fat loss.
Check out the differences in the post.
For more post like this follow



What did you have for your breakfast today?Many people are so use to either skipping breakfast or eating a carbs based b...
16/02/2022

What did you have for your breakfast today?
Many people are so use to either skipping breakfast or eating a carbs based breakfast...
But what could really help is a balanced meal....

Check the benefits mentioned in the post. ⬆️⬆️⬆️

Tip for the day: 5 ways to control hunger....Follow for more!
10/02/2022

Tip for the day:
5 ways to control hunger....
Follow for more!

Lower body home workout.Follow for more! ➡️ #
09/02/2022

Lower body home workout.
Follow for more!
➡️ #

Self commitment ranks on top.I know many are confused about how to get started on their wellness journey. It's simple , ...
09/02/2022

Self commitment ranks on top.
I know many are confused about how to get started on their wellness journey. It's simple , yet very important.
What's your commitment towards yourself with regards to your wellness & fitness?
For more post on Health Awareness Follow.

Do you which one you should be having and when?Swipe next to read through...Follow fit24 for more! 💯 😍 ❤️ ...
08/02/2022

Do you which one you should be having and when?
Swipe next to read through...
Follow fit24 for more!
💯 😍 ❤️

Read it again 😊 💯 ❤️
08/02/2022

Read it again 😊


💯 ❤️

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