Tula Virya Yoga Studio

Tula Virya Yoga Studio Certified Ashtanga and Hata Yoga Teacher
Conducting group and personal classes

Pain-free back starts here 👇Just a few yoga moves a day can:✨ Ease tension✨ Improve posture✨ Build a stronger spine✨ Rel...
04/04/2026

Pain-free back starts here 👇
Just a few yoga moves a day can:
✨ Ease tension
✨ Improve posture
✨ Build a stronger spine
✨ Relieve tension and pain

Stay consistent. Stay pain-free.

Swipe next ➡️

29/03/2026

We live where others come to heal…

In Goa, we’re gifted with sun, sea, and space—perfect for a deeper yoga practice 🌊

Instead of staying indoors, let’s use what we already have. The beach is our studio, nature is our teacher.

make this your regular ritual, not just a rare experience 🙏

Last Sunday of every month find us here
Dm me for details





03/03/2026

This session will be powerful.
If you’ve been feeling called, this is your moment.

Heart, Hips & Hormones
🗓️8th March 7am onwards
📍Acacia Palms Colva
Limited spaces- Mats available on request -Prior regarding compulsory

02/03/2026

If This Is You, Come
Regulate the nervous system
• Release stored tension (especially in the hips)
• Reconnect to the heart space
• Understand how stress impacts our hormones
• Create safety in the body again

This is not about pushing harder.
It’s about softening safely.

🗓 8th March
⏰ 7am
📍Acacia Palms Colva
⚠️ Limited spaces

If your body is saying yes, trust that.

DM me to secure your space.

This is your time to pause, breathe deeply, and honor the incredible woman you are.Dm me to know more
28/02/2026

This is your time to pause, breathe deeply, and honor the incredible woman you are.

Dm me to know more

Women are not tired because they’re weak. They’re tired because they’re carrying too muchLet's hit reset this women's da...
27/02/2026

Women are not tired because they’re weak. They’re tired because they’re carrying too much

Let's hit reset this women's day

Dm me 🌸 if your curious

26/02/2026

Shoulder stand isn’t the finish line.

What you do after it determines your control.

Train the transition. 💪

Controlled transitions.
Core engaged.
No collapsing.

Save this , try later

08/02/2026

A simple hip opening flow inspired by functional movements and mindful transition building mobility while staying connected to the breath.
Perfect for long sits, tight days and curious bodies

Save this for when your hips need it ✨

Dm me if you'd like to practice with me





23/01/2026

Control > speed. Practice makes it possible
Save this if you’re working on inversions.

Dm me if you want to learn how☺️

👌

21/01/2026

When was the last time you just lay down and did nothing? And then work up feeling amazing 🤩

Sound healing works beyond the thinking mind.
The vibrations gently guide your nervous system into balance,
helping your body remember how to relax, release, and restore.

Your only role is to receive.
Breathe. Listen. Let the sound do the work.

Come experience the session with me
Dm to save a space for the upcoming sessions




💫

18/01/2026

Downward Dog is a spinal lengthening pose, not a flexibility test.

Bend your knees.
Lift your hips.
Press evenly through your hands

14/01/2026

One of my go-to flows when I feel like working on balance and flexibility

Save this for a day you want to play with balance and flexibility.









Address

Margao
Margão
403720

Opening Hours

Monday 9am - 5pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+919689953838

Website

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