Tula Virya Yoga Studio

Tula Virya Yoga Studio Certified Ashtanga and Hata Yoga Teacher
Conducting group and personal classes

08/02/2026

A simple hip opening flow inspired by functional movements and mindful transition building mobility while staying connected to the breath.
Perfect for long sits, tight days and curious bodies

Save this for when your hips need it ✨

Dm me if you'd like to practice with me





23/01/2026

Control > speed. Practice makes it possible
Save this if you’re working on inversions.

Dm me if you want to learn how☺️

👌

21/01/2026

When was the last time you just lay down and did nothing? And then work up feeling amazing 🤩

Sound healing works beyond the thinking mind.
The vibrations gently guide your nervous system into balance,
helping your body remember how to relax, release, and restore.

Your only role is to receive.
Breathe. Listen. Let the sound do the work.

Come experience the session with me
Dm to save a space for the upcoming sessions




💫

18/01/2026

Downward Dog is a spinal lengthening pose, not a flexibility test.

Bend your knees.
Lift your hips.
Press evenly through your hands

14/01/2026

One of my go-to flows when I feel like working on balance and flexibility

Save this for a day you want to play with balance and flexibility.









No real yoga teacher will ever say this…If you’ve heard this in a yoga class, 🚩May you finda teacher who listens, suppor...
08/01/2026

No real yoga teacher will ever say this…

If you’ve heard this in a yoga class, 🚩

May you finda teacher who listens, supports, and guides you with care.


🙋🏼‍♀️

13/12/2025

I learned that choosing yourself doesn’t mean losing others —
it means finding yourself.
2026 goals are set, and I’m finally my own priority.
If this resonates, you’re not alone 🖤

Chasing sunsets and inner peace Would you join a sunset yoga session like this?
03/12/2025

Chasing sunsets and inner peace

Would you join a sunset yoga session like this?

29/11/2025

People see the final pose and think it came easy.
It didn’t.
It came from frustration, failed attempts, sore muscles, and showing up on days I wanted to quit.

Yoga isn’t always peaceful.
Sometimes it’s messy, uncomfortable, and brutally honest.
But that’s exactly what pushes me forward.
That’s what got me here.

If you’re struggling through your practice—good.
It means you’re actually doing the work. 🖤🧘‍♀️

Dm for class details

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

22/11/2025

If you’ve been wanting to change your routine, feel healthier, or find more balance in your day…
Start with your mornings. 🌞

Our 6:30 AM yoga batch is designed to help you build consistency, confidence, and calm — one breath at a time.

Come try it.
Your future self will thank you. 💛

📩 DM “MORNING” to join
🎁 First class FREE

Perfect for working professionals, students, and anyone wanting a fresh, powerful start to the day.

✔ Beginner friendly
✔ In-studio / Hybrid available (if applicable)
✔ Small group for personal attention

21/11/2025

This sequence builds heat from the inside out ,a flow not to prove anything, but to show yourself what you’re capable of.
No rush, no pressure — just breath guiding movement.

Take it slowly.
Trust your body.
Let the wobble be part of the journey.
You are stronger than you think 🤍

3 legged down dog➡️Eka Pada Koundinyasana II➡️warrior 1➡️hunble warrior➡️high lunge

Address

Margao
Margão
403720

Opening Hours

Monday 9am - 5pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+919689953838

Website

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