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Monday 10am - 1pm 4pm - 6pm Tuesday 10am - 1pm 4pm - 6pm Wednesday 10am - 1pm 4pm - 6pm Thursday 10am - 1pm 4pm - 6pm Friday 10am - 1pm 4pm - 6pm

Doctor Coutinho

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Doctor Coutinho

We are a team of fiercely passionate Homoeopaths determined to serve you with the highest quality of holistic healthcare.

27/03/2026

Life gets loud when we don’t pause.

Emails unanswered.
Deadlines looming.
News blaring.
Netflix asking if you’re still watching.
Conversations replaying.
To-do lists growing.
Thoughts racing.

And somewhere in all that noise…
we lose ourselves.

The chaos isn’t always outside.
It builds quietly within —
when we don’t stop, breathe, and come back.

Pause.
Even for a minute.

Because clarity doesn’t come from doing more.
It comes from stepping out of the noise.

24/03/2026

24th March 2026 | World TB Day

MDR-TB is one of the toughest battles in modern medicine.

Treatment is long. Demanding. Often overwhelming.

And many don’t just fail treatment — they struggle to survive it.

This is where support matters.

Homeopathy can help improve tolerance, strength, and overall well-being alongside conventional care.

Because outcomes improve when we treat the patient — not just the disease.

Have you or a loved have dealt with TB?

21/03/2026

WORLD DOWN SYNDROME DAY | 21.03.26

Have you already put on your odd socks today?

Because sometimes, awareness begins with something simple.

Today we honour individuals with Trisomy 21—where chromosome 21 appears in triplicate instead of the usual pair. A small genetic difference that brings with it a unique way of seeing, feeling, and experiencing the world.

And that difference matters.

The “Rock Your Socks” campaign invites us to wear mismatched socks as a symbol: Not everything needs to match to belong. Not everything needs to be the same to be valued.

It starts conversations. It builds acceptance. It reminds us that diversity is not something to fix—but something to celebrate.

In my practice, I often see how each individual carries their own rhythm, their own strengths, their own sensitivities. Homeopathy works gently to support children and adults with Down syndrome—helping with immunity, development, emotional balance, and overall wellbeing.

Because care is not about changing who someone is. It is about supporting them to thrive as they are.

So today, wear your odd socks. Start a conversation. And choose inclusion—consciously.

holistichealth doctorcoutinho indogermanhomeopath childhealth awarenesspost

16/03/2026

Not a fad diet. Not a detox gimmick.
Just 10 days to reset your gut, your cravings and your energy.
Comment RESET for joining details. It's free.

Inspired by the work of Dr. Mark Hyman, this 10 Day Gut Reset focuses on simple, sustainable lifestyle shifts that help your body recalibrate.

I’ve been doing this reset twice a year for several years now — sometimes even in shorter intervals — and every time the result is the same:
✨ cravings disappear
✨ energy increases
✨ digestion feels lighter
✨ clarity returns

So this spring, I’m opening it up once more to our community.

📅 Reset Dates: 25 March – 3 April
🌱 Preparation Week: begins 18 March (so your transition is smooth and realistic)

During the reset you’ll get:
• daily guidance
• simple food & lifestyle principles
• motivation from the group
• a structured way to check in with your gut

Everything happens in a WhatsApp support group.

If you’d like to join us, COMMENT "RESET" on this post and I’ll send you the WhatsApp link.

Let’s make healthy habits something that actually stick.

guthealth holistichealth healinghabits nutritionreset lifestylemedicine

27/02/2026

Taking some time off. See you on the other side.
🇮🇳 Clinic: my team has got you covered. .reeteshshet
www.doctorcoutinho.com
🇩🇪 Clinic: my colleague is filling in for me. Call or email. www.praxis-coutinho.de

See you after I've recharged 😊

25/02/2026

BREAKFAST RANT 3 of 3

Protein + fat heavy breakfast ideas

So if breakfast is about regulation, not stimulation — this is where you start.

Eggs. Paneer. Full-fat dairy. Cheese. Fish.

Paired with healthy fats, these foods stabilise blood sugar and calm cravings.

No glucose rollercoaster or constant snacking. Just steady fuel.

Save this list.
And remember: breakfast sets the tone for the entire day.

18/02/2026

BREAKFAST RANT 2 of 3

What breakfast should do instead

In the last rant, we spoke about why sugar-heavy breakfasts backfire.
So what should breakfast do instead?

Breakfast isn’t about feeling full.
It’s about setting the tone for your nervous system and hormones.

A good breakfast keeps you steady, focused and satisfied for hours — not hungry again by 11am.

👉 In the next rant: what this looks like on an actual plate.

11/02/2026

BREAKFAST RANT 1 of 3

Why sugar-heavy breakfastsWhy sugar-heavy breakfasts are a bad idea

We’ve been taught that bread, oats and cereal are a “good start.”
Metabolically, they act more like dessert.

A sugar-heavy first meal sends your body into a spike-and-crash cycle:
energy up → energy down → cravings in between.

These foods aren’t bad.
They’re just not the signal your hormones need first thing in the morning.

👉 In the next post: what breakfast should actually do for your body.

09/02/2026

Some thank-yous are whispered.
And those are often the most meaningful.

Grateful to support this voice in being ready—right on time—for what mattered most.

06/02/2026

If your body has been holding too much lately,
let this be your pause.

Birdsong. Breath. Balance.

Nature regulates before we even notice we’re dysregulated.
Listen closely—your body remembers this language. 🌿

Save this for later calm.

04/02/2026

Sometimes healing looks like a simple plate of food.

My favourite go-to recipe is lemon rice. Learnt from my grand-aunt, who was a nun in North India. When she travelled to Goa by train — journeys that took 2–3 days — she would pack lemon rice in banana leaves, and it stayed fresh the entire way.

It takes very little effort and time to make, so on days when I can’t think anymore, this is what I cook. We enjoy it with a side of veggies, pickle, curd — or sometimes just plain.

👉 Comment “LEMON” for the recipe

02/02/2026

Here are three remedies each for bites from different animals. One thing I really appreciate about E.B. Nash is his beautifully brief and to-the-point style. Crisp, clear, and practical.

His trios of remedies are especially helpful as quick go-to guides for both students and practitioners. By trios, he simply means a set of three leading remedies for a particular symptom or disease condition.

This does not imply that these are the only remedies. As always in homeopathy, there is no one-size-fits-all approach—individualisation remains key.

Address

Isidore Baptista Road, Pajifond
Margão
403601

Opening Hours

Monday	10am - 1pm
	4pm - 6pm
Tuesday	10am - 1pm
	4pm - 6pm
Wednesday	10am - 1pm
	4pm - 6pm
Thursday	10am - 1pm
	4pm - 6pm
Friday	10am - 1pm
	4pm - 6pm

Telephone

+919922190527

Website

http://www.doctorcoutinho.com/

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