Manisha Mistry

Manisha Mistry Consultant Physiotherapist.

Prone position is recommended now officially by Ministry of Health..
23/04/2021

Prone position is recommended now officially by Ministry of Health..

Good morning all. Hope you all are taking well care of your posture. Today sharing some basic exercises that one can do ...
16/01/2021

Good morning all. Hope you all are taking well care of your posture. Today sharing some basic exercises that one can do at home for maintaining your alignment.

🧘 And do some meditation too for your mental alignment. 😀

02/01/2021
02/01/2021

Wish you all a very happy new year 2021...🎉🎉🎉🎉

How to care your Neck ...Check the head posture- Start chin tuck- Practice to maintain neutral position- Start neck move...
22/12/2020

How to care your Neck ...
Check the head posture
- Start chin tuck
- Practice to maintain neutral position
- Start neck movement
- Add some stretching movements and exercises.

:) Take care

Pillows are important but One should know how to use them while sleeping to relax and not strain more.Take care.
14/12/2020

Pillows are important but One should know how to use them while sleeping to relax and not strain more.

Take care.

07/12/2020

Discover even more ideas for you

Posture is essential 😊
30/11/2020

Posture is essential 😊

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