DR. TUSHAR ANAND

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DR. TUSHAR ANAND

Dr. Tushar Anand is an esteemed orthopedic surgeon with extensive experience and expertise.

26/12/2025

Not every fracture needs surgery. ⚠️

Some shoulder fractures, especially proximal humerus fractures, heal better with the right support, time, and guided movement — not unnecessary operations.

A simple arm pouch, followed by timely range-of-motion exercises, can restore function and help prevent complications like frozen shoulder (adhesive capsulitis).

The best treatment isn’t always the most aggressive one.
It’s the one that helps you move better, sooner, and safer.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[shoulder fracture treatment, proximal humerus fracture management, shoulder fracture without surgery, adhesive capsulitis prevention, frozen shoulder after fracture, arm pouch treatment, shoulder physiotherapy exercises, orthopedic surgeon india, conservative fracture management]

25/12/2025

Care is never rushed.
In orthopedic practice, the focus is always on patient stabilization, structured fracture care, and the right timing for intervention.

Complex injury cases are managed step by step — prioritizing safety, recovery, and long-term mobility. Because in healthcare, doing things right matters more than doing everything at once.

—
Dr. Tushar Anand
Orthopedic Doctor | Hip & Knee Specialist in Meerut
Advanced fracture care • Joint health • Patient-first approach

22/12/2025

A day in OPD isn’t about rushing to conclusions.
It starts with listening, observing movement, reviewing X-rays, and explaining options clearly.

Every consultation is different — but the focus remains the same:
better mobility, better decisions, better outcomes.

Orthopaedic care isn’t just surgery.
It’s what happens before it.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[orthopaedic opd consultation, orthopedic doctor india, knee pain consultation, joint movement assessment, x ray review orthopedic, patient consultation process, mobility focused treatment, orthopedic surgeon meerut, daily opd routine, joint care clinic]

19/12/2025

From wheelchair-bound to walking in 5 hours.

This is what a Vastus Sparing Approach can achieve when done correctly.
By preserving the quadriceps muscle and using a minimally invasive technique, recovery becomes faster, safer, and more functional.

Early mobility isn’t luck — it’s surgical planning, precision, and the right approach.
Because the goal isn’t just surgery.
It’s getting patients back on their feet — confidently.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[vastus sparing knee replacement, minimally invasive knee surgery, walking after knee replacement, fast recovery knee surgery, orthopedic surgeon india]

15/12/2025

Why do joints feel extra stiff in winter? ❄🦴
It’s not “just age” — it’s science + lifestyle.

Cold causes blood vessels to tighten, joint fluid to thicken, and pressure changes to stress tissues.
Add winter habits — less movement, more carbs, weight gain, low Vitamin-D — and joint pain spikes.

Winter exposes what joints were already struggling with.
Fix the basics early. Your joints will thank you.

👨‍⚕ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[winter joint stiffness, cold weather joint pain, synovial fluid thickening, vitamin d deficiency winter, orthopedic surgeon india]

13/12/2025

Afraid to move after surgery? ⚠
That fear is actually slowing your recovery.

Movement does NOT break stitches.
Your joint is stitched in multiple layers with strong sutures — and doctor-guided movement is not just safe, it’s essential.

The real mistake?
Stopping all activity because of myths.

👉 Faster recovery has one rule:
Follow your doctor’s and physiotherapist’s advice.

👨‍⚕ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[post surgery movement safety, stitches myth after surgery, walking after knee surgery, physiotherapy after surgery, knee replacement recovery, post operative exercises, early mobilization after surgery, orthopedic surgeon india]

09/12/2025

Worsening joint stiffness is never “normal.”
Conditions like Rheumatoid or Seronegative Arthritis can change joint structure quietly — and late diagnosis often leads to permanent loss of movement or the need for knee/hip replacement.

The key is timing:
Early detection + correct treatment = protected joints.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[arthritis early signs, inflammatory arthritis progression, seronegative arthritis diagnosis, preventing joint deformity]

30/11/2025

Twisted knee after a sudden movement?
Locked = Meniscus
Unstable = ACL/Ligament injury
A quick rule that helps you understand what’s actually wrong.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[knee twisting injury, meniscus vs ligament, ACL instability symptoms, sports injury diagnosis, orthopedic surgeon india, knee locking vs instability]

25/11/2025

Your knee pain might not be from your knee at all. 👀
Weak quadriceps = poor alignment, unstable patella, and constant discomfort.

The real fix?
Strengthen the muscles + targeted physiotherapy.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Specialist – Meerut

[quadriceps weakness, knee alignment issues, patella maltracking, knee strengthening exercises, orthopedic surgeon india, physiotherapy for knee pain]

24/11/2025

Every knee pain doesn’t mean knee replacement. 🦵

In many cases, High Tibial Osteotomy (HTO) can correct knee alignment and relieve pain — especially when only one side of the knee joint is damaged.

HTO redistributes the load evenly, slows down arthritis progression, and when done timely, can delay or even prevent the need for knee replacement.

👨‍⚕ Dr. Tushar Anand
Orthopedic, Hip & Knee Surgeon – Meerut
📍 Ramanand Orthopedic Centre

[high tibial osteotomy surgery, knee alignment correction, arthritis treatment india, knee preservation, orthopedic surgeon meerut, early arthritis management]

18/11/2025

Knee Pain: Do you know the real cause behind your discomfort? 🤔

It's a myth that knee pain only affects the elderly. We see it across all age groups, but the underlying causes are often very different!

We focus on identifying the specific origin of your pain—whether it's muscle imbalance (younger population), sedentary lifestyle (middle age), or osteoarthritis (older age). Understanding the anatomy—from bones and cartilage to ligaments—is crucial for effective treatment and long-term relief.

Delaying diagnosis or ignoring chronic pain often worsens the condition. Dr. Tushar Anand provides personalized care to ensure you get the right intervention, prioritizing a safe and faster recovery.

[Knee pain causes, knee pain by age, knee specialist Meerut, Dr Tushar Anand, non-surgical knee treatment, arthritis treatment, sports injury rehab]

16/11/2025

Shoulder pain that just won’t go away? 😣
If every movement feels stiff or restricted, it could be Frozen Shoulder (Adhesive Capsulitis) — when inflammation makes the shoulder capsule tight and painful.

Common in people above 40, especially those with diabetes or past shoulder injuries.
Early mobility exercises can help, but advanced cases may need arthroscopy or treatment under anesthesia for full recovery.

👨‍⚕️ Dr. Tushar Anand
Orthopedic, Hip & Knee Surgeon – Meerut
📍 Ramanand Orthopedic Centre

[frozen shoulder recovery, diabetic shoulder stiffness, shoulder rehabilitation, orthopedic surgeon india, arthroscopic shoulder surgery]

Address

144/1, I-Block, Near Ambedkar Chowkk, PVS Mall Road, Shastri Nagar, Meerut
Meerut City
250004

Telephone

+917302823301

Website

http://www.drtusharanand.com/, https://maps.app.goo.gl/vETf8HtzXA6hueH29, https://linktr.ee/dr_tushar_anand

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