09/08/2018
Chia Seeds are one of the Super Foods. Despite of their small size, they are full of nutrition and are perfect food. It contain omega 3 fatty acids and helps in maintaining HDL which is good cholesterol for health and for heart. It is also known as seed of Tulsi. Lets first check nutrition value of 100 gm of Chia Seeds. [ 182 more words ]
Chia Seeds are one of the Super Foods. Despite of their small size, they are full of nutrition and are perfect food