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Health Atlas

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Atlas, Nutritionist, Shop No. FF-111 & 112, Plot No-8, Kh. No. 624/278, First floor, Haus Khas, mehrauli.

Health Atlas wants to empower people with the correct knowledge and self confidence to live your greatest life, in a body you love free from any health complications by connecting people to real fitness in terms of diet and workout.

15/09/2025

Your thyroid may be small, but its impact is HUGE! 🚨 Don’t ignore these silent signs — early detection can save you from bigger health issues. 💙
Take charge of your thyroid health today!

13/09/2025

“PCOS me workout kaafi important hota hai – but confusion yeh rehta hai ki HIIT karein ya Yoga? 🤔

👉 HIIT (High Intensity Interval Training)
Calories aur fat fast burn karta hai
Insulin resistance improve karta hai (jo PCOS ka main cause hai)
Metabolism ko boost karta hai
⚠️ Lekin agar daily ya zyada duration me karein toh cortisol (stress hormone) badha sakta hai, jo PCOS ke liye negative hai.

👉 Yoga
Stress hormones ko balance karta hai
Period cycle ko regulate karne me help karta hai
Mind–body relaxation deta hai
⚠️ Lekin sirf Yoga se weight loss thoda slow hota hai.

✨ Best approach for PCOS:
Week me 3 din HIIT / strength training
Week me 2–3 din Yoga + pranayama + stretching
Yaani HIIT aur Yoga dono ka balance hi aapke hormones, weight aur lifestyle disorder ko manage karne me help karega 💪🧘‍♀️
Aap zyada comfortable kis workout me feel karte ho – HIIT ya Yoga? Comment me zaroor share karein 👇”

12/09/2025

✨ Living with PCOS doesn’t mean giving up on food you love. It’s about balancing hormones with the right choices — fiber, protein, good fats & low-GI carbs!
💜 Here’s how a simple day in a PCOS-friendly diet looks.
👉 Save this for your meal inspo!

11/09/2025

“PCOS isn’t just about periods or weight gain 💭
👉 Insulin resistance is the hidden root that messes with your hormones.
👉 Hormonal imbalance then affects your mood – causing anxiety, irritability & even low energy.
So if you’re struggling with PCOS mood swings, remember – balancing insulin is the first step! 💕🌸”

10/09/2025

PCOS manage karna tough hai, lekin chhote-chhote food swaps se aap apni health ko improve kar sakte ho! 💕
Aap kaunsa swap try karoge sabse pehle? 👇

09/09/2025

PCOS ke wajah se sirf periods hi affect nahi hote – skin aur hair par bhi iska direct impact dikhta hai.
👉 Acne, hair thinning aur facial hair growth common symptoms hain, jinka main reason hormonal imbalance hai.
Good news ye hai ki small food & lifestyle changes se in problems ko manage kiya ja sakta hai. 💜
💬 Kya aapko bhi inme se koi issue face hota hai? Comment me batao 👇

08/09/2025

Unpredictable period cycle? Kya aapko bhi lagta hai ki kabhi 25 din me, kabhi 40 din me, kabhi skip ho jata hai period?

Yeh sirf stress ya routine ka issue nahi ho sakta – yeh PCOS ka ek major sign hai.

PCOS me body ke hormones imbalance ho jaate hain, jiski wajah se ovulation irregular ho jaata hai. Jab ovulation regular nahi hoga, to period cycle bhi puzzle ban jaata hai – kab aayega, kab delay hoga, koi fixed pattern hi nahi.

✨ Good news – PCOS ko control karna possible hai!
✔️ Healthy lifestyle changes
✔️ Balanced diet
✔️ Stress management

Aap apne cycle ko regulate kar sakti hain aur PCOS ke symptoms ko manage kar sakti hain.
🌸 Confused about your period cycle? Don’t ignore it – understand the clues & take charge of your health.

👉 For personalized PCOS-friendly diet & guidance, connect with us at www.healthatlas.co.in or DM us 💌

06/09/2025

4 out of 10 adults have high BP — and most don’t even know it! 😲 Don’t wait for symptoms. Regular BP checks = early prevention = healthy heart. ❤️

05/09/2025

High BP ko control karna hai?
Sirf medicines hi nahi, lifestyle changes bhi zaroori hain!
Ye 4 easy hacks – walk, salt control, stress management aur healthy diet – aapke BP ko naturally maintain karenge 🫀
Apna BP stable rakho aur heart ko healthy banao! 💪”

04/09/2025

High BP? Apne din ki shuruaat sahi exercise ke saath kijiye!
Aapke hisaab se BP control ke liye sabse best exercise kaunsi hai? 🤔
1️⃣ Walking
2️⃣ Weightlifting
3️⃣ Swimming
👉 Answer karein aur DM karein personalized lifestyle counselling ke liye!

03/09/2025

⚠️ Zyada namak khana = Blood Pressure high

Jab hum roz ki diet me extra namak lete hain, to body me paani zyada rukta hai 💧 aur blood vessels par pressure badh jata hai. Ye hi High BP (Hypertension) ka major reason hai.

👉 High BP se heart, kidney aur brain par direct risk hota hai.
👉 Salt limit rakhna zaroori hai – din me sirf 1 tsp (5 gram tak) hi safe hai.
💡 Choti si habit – namak kam karna – aapko bade health problems se bacha sakti hai ❤️

02/09/2025

High BP sirf dawaai se control nahi hota… lifestyle aur diet sahi ho toh BP naturally stable reh sakta hai. 💚
Hamare client ka kehna hai – ab sir dard, chakkar aur neend ki problem kam ho gayi hai, aur unka BP bhi control mein hai. 🌿✨
Healthy lifestyle = Happy Heart 💓”

Address

Shop No. FF-111 & 112, Plot No-8, Kh. No. 624/278, First Floor, Haus Khas
Mehrauli
110016

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919625544381

Website

https://healthatlas.co.in/

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