YesPhysio Physiotherapy & Sports Rehab Clinic

YesPhysio Physiotherapy & Sports Rehab Clinic YesPhysio | Physio & Sports Rehab
✔️ Pain Management
✔️ Sports Injury Rehab
✔️ Post-Surgery Recovery
📩 Book Your Session

YesPhysio | Physiotherapy & Sports Rehab
Helping you move better, live pain-free 💪
✔️ Pain Management
✔️ Sports Injury Rehab
✔️ Post-Surgery Recovery
📍 Expert Care | Personalized Treatment

05/12/2025

CAN YOU HOLD LONGER THAN THIS?🧐

03/12/2025

Long seating hurts? 😩start these stretches today!😉

02/12/2025

“Knee” care tips!!✅

30/11/2025

“SEATING TOO LONG? 🧐“ Try this!!✅.

28/11/2025

5 Exercise for “SHOULDER PAIN”.

27/11/2025

6 Exercise for “Shoulder Cuff Injury” with “Ball”.

25/11/2025

Indian Army Soldier’s Recovery Journey | YesPhysio Success Story

Meet Jaswinder Singh, working in the Indian Army Forces.
Unke ghutne me chot lagne ke baad unhe chalne, baithne aur daily activities me bahut dard aur pareshaani hoti thi.

Doctor se consult karne par unhe Total Knee Replacement (TKR) ka sujhav diya gaya.
But Jaswinder ji ne surgery ke bajaye pehle YesPhysio me physiotherapy try karne ka faisla kiya.

Jab wo YesPhysio aaye, hamare physiotherapist ne unka detailed assessment karke bataya ki unki problem muscle weakness, stiffness aur movement restriction ki wajah se hai — aur surgery ke bina bhi improvement possible hai.

🔥 Aaj unhe 12 din ho gaye hain physiotherapy lete hue —
✔️ baithne me koi problem nahi
✔️ dard bilkul nahi
✔️ knee movement smooth
✔️ walking pain-free

Unhone kaha:

“Mujhe aaj koi pain nahi hai. YesPhysio ne mere ghutne ko 12 din me thik kar diya.”

💙 This is the power of expert physiotherapy,
scientific treatment

personalized exercise

dedicated rehab protocol.

Hamari country ko protect karne wale soldiers deserve the best care —
aur YesPhysio par unki recovery humari zimmedari hai. 🙏🇮🇳

📍 Chandigarh | Mohali | Panchkula
🌐 Visit: www.YesPhysio.in

📞 Book Your Session Today

20/11/2025

Meet Dr. Shweta | Physiotherapist at YesPhysio | Restoring Movement, Relieving Pain

Introducing Dr. Shweta , a dedicated Physiotherapist at YesPhysio, passionate about helping patients move better and live pain-free.

Dr. Shweta focuses on:
✅ Pain Management & Rehabilitation
✅ Post-Injury & Post-Surgery Recovery
✅ Muscle Strengthening & Mobility Training
✅ Functional Exercises for Daily Living

With a patient-first approach and evidence-based physiotherapy techniques, he ensures that every individual regains confidence, strength, and freedom of movement.

💙 At YesPhysio, Dr. Shweta believes —

“When you move well, you live well.”

Whether you’re recovering from an injury, surgery, or dealing with chronic pain, Dr. Shweta helps you rebuild your strength, improve mobility, and return to an active, healthy lifestyle.

📍 Chandigarh | Mohali | Panchkula
🌐 Visit: www.YesPhysio.in

📞 Book Your Consultation Today

13/11/2025

Spot Reduction Is a Myth! | Real Science Behind Fat Loss 🔥

बहुत लोग अब भी ये सोचते हैं कि specific area की exercise करके उस area का fat loss किया जा सकता है —
जैसे crunches करके belly fat, या leg workouts करके thigh fat कम होगा.
लेकिन ये सच नहीं है।

Fact:
Fat loss एक systematic process है, जो depend करता है:
👉 आपके genes पर
👉 आपके hormones पर
👉 आपके metabolism पर
👉 सबसे ज्यादा — आपकी calorie intake और calorie burning पर

Matlab —
आप चाहे जितनी crunches कर लो, belly fat तभी जाएगा जब:
🔥 आप calorie intake कम करेंगे
🔥 और calorie burning बढ़ेगी

So stop chasing “spot fat loss” and start focusing on:
✔️ Full-body workouts
✔️ Consistent calorie deficit
✔️ Healthy eating + active routine
✔️ Smart movement & disciplined lifestyle

Stick to this principle —
and start your real fat loss journey TODAY! 💙🔥

🌐 Visit: YesPhysio.in
📍 Chandigarh | Mohali | Panchkula | Zirakpur

11/11/2025

Meet Dr. Sahil Chauhan | Physiotherapist at YesPhysio | Restoring Movement, Relieving Pain

Introducing Dr. Sahil Chauhan, a dedicated Physiotherapist at YesPhysio, passionate about helping patients move better and live pain-free.

Dr. Sahil focuses on:
✅ Pain Management & Rehabilitation
✅ Post-Injury & Post-Surgery Recovery
✅ Muscle Strengthening & Mobility Training
✅ Functional Exercises for Daily Living

With a patient-first approach and evidence-based physiotherapy techniques, he ensures that every individual regains confidence, strength, and freedom of movement.

💙 At YesPhysio, Dr. Sahil believes —

“When you move well, you live well.”

Whether you’re recovering from an injury, surgery, or dealing with chronic pain, Dr. Sahil helps you rebuild your strength, improve mobility, and return to an active, healthy lifestyle.

📍 Chandigarh | Mohali | Panchkula
🌐 Visit: www.YesPhysio.in

📞 Book Your Consultation Today

08/11/2025

Meet Dr. Vanshika Batla | Orthopedic Physiotherapist at YesPhysio | Move Better, Live Better

Hi, I’m Dr. Vanshika Batla, Physiotherapist (MPT in Orthopedics) at YesPhysio.
If you’re struggling with pain — whether it’s a frozen shoulder, tennis elbow, plantar fasciitis,
or recovering after a knee/hip replacement or ligament reconstruction – I’m here to help you heal.

At YesPhysio, my focus is not only on pain relief, but also on helping you:
✅ Regain full strength & flexibility
✅ Improve movement & posture
✅ Restore confidence after injury or surgery

I truly believe that when you move better, you live better. 💙
Every recovery journey deserves personal attention, expert care, and consistent guidance — and that’s exactly what we offer at YesPhysio.

🎯 Your Health • Your Strength • Your Recovery — That’s Our Goal!

📍 Chandigarh | Mohali | Panchkula
🌐 Visit – www.YesPhysio.in

📞 Book Your Session Today!

Straight Spine, Strong You.Hours at your desk shouldn’t mean years of pain...Fix your posture today and let YesPhysio he...
07/11/2025

Straight Spine, Strong You.
Hours at your desk shouldn’t mean years of pain...
Fix your posture today and let YesPhysio help you build a stronger, pain-free spine.

Address

SCO-17, Lake View Complex, Kishanpura, Dhakoli (Zirakpur)
Mohali
140603

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 12:30pm

Telephone

+919654947070

Website

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