Dr Hena Dhingra Gynaecologist

Dr Hena Dhingra Gynaecologist Dr. Hena Dhingra, MBBS, MD, FMAS. Fellowship in minimally advanced laparoscopy in gynaecology from Sunrise hospital, New Delhi.

She was an ex consultant at Chaitanya Hospital, Chandigarh. She is presently working in SGHS hospital, Mohali

29/12/2025

๐Ÿคฐ Travel during pregnancy โ€“ yes or no? โœˆ๏ธ

If your pregnancy is low-risk, the second trimester is usually the safest time to travel.

Stay hydrated, avoid heavy luggage, take short breaks, stretch, and stay relaxed.

If your pregnancy is high-risk, travel only after your doctorโ€™s advice.

Plan smart. Travel safe. Always follow your doctor.

26/12/2025

As pregnancy progresses, growth scans help monitor your baby more closely.
Done after 28 weeks, they assess growth, movements, fluid, and blood flow to ensure proper oxygen and nutrition.
The goal: a healthy pregnancy and timely delivery. ๐Ÿค๐Ÿ‘ถ

24/12/2025

NT scan advised โœจ Just a normal part of pregnancy care to ensure healthy development. Staying relaxed and hopeful every step of the way.๐ŸŒธ

20/12/2025

Ultrasound in pregnancy is safe ๐Ÿฉบ
Uses sound waves
Done at different stages to ensure healthy growth ๐Ÿ‘ถโœจ

13/12/2025

Pregnancy is not just about rest โ€” safe movement matters ๐Ÿค
Light exercise helps improve circulation, reduce discomfort, and support overall well-being.

Avoid high-impact workouts. Choose light walks, prenatal yoga, or gentle stretching.
Always consult your doctor, especially for high-risk pregnancies.

Healthy mom, happy baby ๐Ÿ‘ถโœจ



๐Ÿคฐ๐Ÿป๐Ÿ‘ผโค๏ธ ๐Ÿค๐Ÿ‘ถ

06/12/2025

Still confused about Iron & Calcium timing?
Iron AM โœ”๏ธ
Calcium PM โœ”๏ธ
Vitamin D for absorption โœ”๏ธ
Healthy mama, healthy baby! ๐Ÿคฐโœจ
PregnancyTips

04/12/2025

First question the moment pregnancy begins โ€” Do I need to stop drinking coffee? ๐Ÿคฐโ˜•
Caffeine in pregnancy is restricted, not completely banned. A small amount is usually safe โ€” itโ€™s all about keeping it within limits.
Stay calm, stay informed โœจโค๏ธ

30/11/2025

First-trimester tiredness? Donโ€™t worryโ€”itโ€™s normal โœจ Progesterone slows your body down to support your baby. Take it easy, mama ๐Ÿค

๐ŸŒธ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ ๐๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐‚๐š๐ซ๐ž!๐Ÿ’– Every mother deserves a safe, beautiful, and confident pregnancy ...
28/11/2025

๐ŸŒธ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ ๐๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐‚๐š๐ซ๐ž!
๐Ÿ’– Every mother deserves a safe, beautiful, and confident pregnancy journey. ๐ŸŒผ
From antenatal care to delivery, expert monitoring, and postnatal supportโ€”every step matters.
โœจ With the right guidance and advanced facilities, even high-risk pregnancies can be managed safely and peacefully. ๐Ÿคฑ

๐Ÿ‘ฉโ€โš•๏ธ With compassion and excellence, Dr. Hena Dhingra supports every mom-to-be with care, comfort, and confidence throughout her motherhood journey. ๐Ÿ’•

๐ŸŒธ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐‚๐ก๐ž๐œ๐ค๐ฎ๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ!๐Ÿ’ซ Routine gynaecological checkups are the foundation of a healthy life. ๐ŸŒฟ Early...
25/11/2025

๐ŸŒธ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐‚๐ก๐ž๐œ๐ค๐ฎ๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ!
๐Ÿ’ซ Routine gynaecological checkups are the foundation of a healthy life. ๐ŸŒฟ
Early diagnosis helps detect potential issues, prevent complications, and ensure better long-term health outcomes. ๐Ÿ’–
Stay consistent with your annual exams, stay informed, and stay empowered about your well-being. ๐ŸŒผ

๐Ÿ‘ฉโ€โš•๏ธ With dedication and expert care, Dr. Hena Dhingra encourages every woman to take charge of her healthโ€”because prevention is the best medicine. ๐Ÿ’•

25/11/2025

Feeling bloated, tight, and super gassy in early pregnancy? ๐Ÿ’ญ๐Ÿคฐ Totally normal! Hormones slow digestion, leading to burping + fullness. Hereโ€™s why it happens and simple tips to feel better.

๐ŸŒธ ๐†๐ฒ๐ง๐š๐ž๐œ๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ž๐ฏ๐ž๐ซ ๐ˆ๐ ๐ง๐จ๐ซ๐ž!๐Ÿ’ซ Women often overlook early signs of gynaecological issues that ca...
21/11/2025

๐ŸŒธ ๐†๐ฒ๐ง๐š๐ž๐œ๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ž๐ฏ๐ž๐ซ ๐ˆ๐ ๐ง๐จ๐ซ๐ž!
๐Ÿ’ซ Women often overlook early signs of gynaecological issues that can affect their health and fertility. ๐ŸŒฟ
Common conditions like menstrual disorders, PCOS, vaginal infections, ovarian cysts, and fibroids require timely diagnosis and treatment. ๐Ÿฉบ

๐Ÿ‘ฉโ€โš•๏ธ With care and expertise, Dr. Hena Dhingra helps women achieve lasting relief, hormonal balance, and better health at every stage of life. ๐Ÿ’•

Address

Sohana Hospital
Mohali
140308

Telephone

+919781988412

Website

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