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Navjivan Health Service, 1748, Sector 82, JLPL, SAS Nagar, Mohali (2025)

01/12/2025

The 7 Dhatus in Ayurveda — The Building Blocks of the Body

In Ayurveda, Dhatus are the seven vital tissues that support physical structure, nourish organs, and maintain overall health. Each Dhatu is formed from the previous one, creating a continuous chain of nourishment.

Rasa Dhatu (Plasma / Nutrient Fluid)

- First tissue formed from digested food
- Carries nutrients to all cells
- Responsible for hydration, nourishment, and immunity
- Imbalance signs: fatigue, dryness, low immunity.

Rakta Dhatu (Blood)

- Gives color, vitality, and life force
- Supports oxygen supply and energy
- Imbalance signs: skin issues, inflammation, anger, anemia

Mamsa Dhatu (Muscle Tissue)

- Provides strength, form, and movement
- Protects organs
- Imbalance signs: weakness, stiffness, muscle loss or excess

Meda Dhatu (Fat / Adipose Tissue)

- Stores energy and provides lubrication
- Maintains body temperature and smoothness
- Imbalance signs: obesity, dryness, hormonal issues

Asthi Dhatu (Bone Tissue)

- Provides structure, stability, and posture
- Includes teeth, nails, hair roots
- Imbalance signs: joint pain, brittle nails, hair fall, osteoporosis

Majja Dhatu (Bone Marrow & Nerve Tissue)

- Fills bones, supports immunity
- Governs mental stability, nervous system function
- Imbalance signs: anxiety, nerve pain, memory issues

Shukra Dhatu (Reproductive Tissue / Vital Essence)

- Governs fertility, creativity, vitality
- Represents the body’s deepest strength and ojas (life essence)
- Imbalance signs: low libido, infertility, exhaustion

Balanced Dhatus = Balanced Body & Mind
Healthy Dhatus keep digestion strong, immunity stable, mind calm, and the body energized.

01/12/2025

Ayurvedic Morning Ritual for a Balanced Day

Start your morning the Ayurvedic way—grounded, refreshed, and aligned with your natural rhythms.

1. Wake Up With the Sun
Ayurveda recommends rising during Brahma Muhurta (about 1.5 hours before sunrise) when the mind is calm and the environment is pure.

2. Sip Warm Water
A cup of warm water awakens digestion, flushes out toxins, and gently reboots your system.

3. Tongue Scraping
A simple copper or stainless-steel scraper removes ama (toxins) and supports fresh breath + better digestion.

4. Oil Pulling
Swish a tablespoon of sesame or coconut oil for 5–10 minutes to nourish gums, strengthen teeth, and support detoxification.

5. Abhyanga (Self-Massage)
Warm sesame or herbal oil massaged over the body calms the nervous system, boosts circulation, and gives deeply grounding energy for the day.

6. Meditation & Pranayama
Just 5–15 minutes of mindful breathing or meditation aligns the mind, improves clarity, and invites inner stillness.

7. Light, Warm Breakfast
A warm, nourishing meal—like spiced oatmeal or stewed apples—stokes digestive fire (agni) without weighing you down.

Begin your day with presence, intention, and self-nourishment.
Your morning becomes a ritual, not a routine.

30/11/2025

Struggling with Sleep? Try These Ayurvedic Tips for a Restful Night!

Sleep is one of the pillars of health, and Ayurveda believes balance is the key to deep, restorative sleep. Here’s how you can drift into dreamland naturally:

1. Set a Sleep Routine
Go to bed before 10 PM and wake up with the sunrise. Your body loves consistency!

2. Eat Light & Warm
Avoid heavy, oily, or spicy meals at night. Warm milk with a pinch of nutmeg is a natural sleep aid.

3. Relax Your Body & Mind
Gentle oil massage (Abhyanga)
Warm bath before bed
Simple yoga & deep breathing

4. Calm Your Mind
Meditate, journal, or read something soothing. Avoid screens 1–2 hours before sleep.

5. Try Herbal Helpers
Ashwagandha, Brahmi, Jatamansi – natural herbs to ease stress and promote sleep.

6. Sleep-Friendly Environment
Keep your bedroom cool, dark, and clutter-free. Add calming scents like lavender or sandalwood.

Tip: Tailor your routine to your dosha for even better results!

Sleep is self-care you can’t skip.

30/11/2025

As an Ayurvedic practitioner, I often remind my patients that some of the most profound shifts in health come from the simplest practices—especially those that reconnect us with nature’s rhythm.

One of the easiest ways to feel your best is to align your daily routines with the natural circadian cycle, known in Ayurveda as the Ayurveda Clock. This 24-hour inner rhythm governs digestion, sleep, energy, hormone balance, and emotional wellbeing.

Here are a few gentle reminders to help you begin your day in harmony:

Rise with the sun.
The early morning carries light, subtle Vata energy—perfect for reflection, breathwork, and setting a clear intention for your day. As the morning transitions into Kapha time, allow its grounding energy to help you ease steadily into activity.

Make lunch your main meal.
Your digestive fire (agni) is strongest midday. Eating your largest meal at this time supports better digestion, metabolism, and sustained energy.

Unwind consciously in the evening.
Avoid heavy meals within 3 hours of bedtime and reduce screen exposure. The mind, like the body, needs time to digest thoughts and emotions before restorative sleep.

Aim for 8 hours of nourishing rest.
During sleep, the body detoxifies, repairs tissues, and rejuvenates the mind.

When we sync our routines with the rhythm of nature, the difference is profound.
Begin with one small shift today—and feel how your body responds.

Wishing you a balanced and peaceful morning.

29/11/2025

Sip Your Way to Wellness with Ayurvedic Juices

As I always say, When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Today, I’m sharing my favorite healing juices that help balance your doshas, boost digestion, enhance immunity, and nourish your body naturally.

Always drink fresh juice. Avoid ice. Sip slowly. Let your body receive each ingredient with awareness.

Choose the juice your body resonates with today—your health begins with conscious nourishment.

Follow for more Ayurvedic wellness, lifestyle tips, and healing recipes.

29/11/2025

माननीय प्रधानमंत्री श्री Narendra Modi जी के सक्षम और दूरदर्शी नेतृत्व में भारत की अर्थव्यवस्था न केवल मजबूती से स्थिर है, बल्कि एक नई गति और दिशा के साथ निरंतर उन्नति कर रही है। उनके नेतृत्व में अपनाई गई व्यापक सुधार नीतियाँ, निवेश अनुकूल माहौल, डिजिटल नवाचारों और औद्योगिक प्रोत्साहन कार्यक्रमों ने हमारे विकास पथ को और सशक्त बनाया है।

2025-26 की द्वितीय तिमाही में प्राप्त 8.2% की जीडीपी वृद्धि इसका प्रत्यक्ष प्रमाण है। यह केवल आर्थिक आंकड़ा नहीं, बल्कि सतत सुधारों, मजबूत शासन-व्यवस्था, विकासोन्मुख नीतियों और राष्ट्र की सामूहिक श्रमशीलता एवं प्रगति-संकल्प का प्रतीक भी है। इस उपलब्धि से स्पष्ट होता है कि भारत न केवल आंतरिक मजबूती और आत्मनिर्भरता की दिशा में अग्रसर है, बल्कि वैश्विक आर्थिक मंच पर भी अपनी विशिष्ट पहचान स्थापित कर रहा है।

नया भारत साहसी, महत्वाकांक्षी और दूरगामी दृष्टिकोण के साथ विकास के हर क्षेत्र में प्रगति कर रहा है। शिक्षा, स्वास्थ्य, तकनीकी नवाचार, बुनियादी ढांचा और हरित ऊर्जा जैसे क्षेत्रों में किए जा रहे निरंतर प्रयास देश को समग्र और संतुलित विकास की राह पर ले जा रहे हैं। ऐसे समय में यह सफलता हम सभी भारतीयों की मेहनत, लगन और उन्नति-संकल्प का भी प्रतीक है।

भारत अब वैश्विक मंच पर एक सशक्त, आत्मनिर्भर और अग्रणी राष्ट्र के रूप में अपनी विशिष्ट पहचान बनाने के लिए दृढ़ता से आगे बढ़ रहा है।

29/11/2025

Greet the Sun with Surya Namaskar!

Start your day with energy, positivity, and mindfulness. A few rounds of Surya Namaskar not only wake up your body but also uplift your spirit. Flow with the sun, breathe deeply, and let today be full of light and vitality.

Boosts flexibility & strength
Improves digestion & metabolism
Reduces stress & increases focus
Promotes overall wellness & vitality

Whether you're a beginner or a seasoned yogi, dedicating a few minutes each morning to Surya Namaskar can transform your day. Flow with the sun, and let your inner light shine!

28/11/2025

Ever grab a fruit thinking it’s healthy… only to see your sugar spike?

Not all fruits are created equal for diabetes! Some help keep your blood sugar steady, while others can send it soaring before you even notice.

Your blood sugar will thank you for choosing:
🍓 Berries over grapes
🍏 Apples over mango
🍐 Pears over pineapple

Pro tip: Pair fruit with protein or healthy fats to keep sugar levels stable.

Smart choices = smoother blood sugar and a healthier you! 💙

28/11/2025

“Diabetes & Fruit: What’s Safe, What’s Not?”

If you have diabetes, you don’t need to give up fruit—you just need to choose the right ones. This post breaks down which fruits are gentler on your blood sugar, which ones can cause quick spikes, and how simple habits like portion control and pairing fruit with protein can make a big difference. It’s an easy guide to help you enjoy fruit safely while keeping your glucose levels steady.

28/11/2025

As I shared earlier, managing diabetes involves controlling sugar intake to keep blood sugar levels stable. One excellent alternative to sugar is Stevia, a natural sweetener that is 250 times sweeter than sugar but contains zero calories.

Benefits of Stevia

1.Zero Calories – Helps in weight management by reducing calorie intake.

2.Diabetes-Friendly – Does not raise blood sugar levels, safe for diabetics.

3.Natural Sweetener – Plant-based, a healthier alternative to artificial sweeteners.

4.Tooth-Friendly – Does not cause cavities or tooth decay.

5.Highly Sweet – About 250 times sweeter than sugar, so a little goes a long way.

6.Versatile – Can be used in tea, coffee, desserts, smoothies, and baking.

7.Easy to Use – Available in fresh leaves, powder, and liquid drops.

8.Supports Healthy Lifestyle – Helps reduce overall sugar consumption naturally.

Stevia is particularly beneficial for people with diabetes because it does not raise blood sugar, making it a safe and healthy option. Beyond its diabetes-friendly nature, it is plant-based, tooth-friendly, and versatile—you can use it in tea, coffee, smoothies, desserts, and even baking. By replacing sugar with Stevia, we can enjoy sweetness without compromising health, supporting both weight management and overall well-being.

28/11/2025

Many of us have heard of the Jaipur Foot, but few know the inspiring story of the man behind it, Dr. Pramod Karan Sethi.

Born on 28th November 1927 in Benaras, Dr. Sethi was a visionary doctor who believed that medicine should serve the patient, not force the patient to adapt to medicine. In 1960s India, Western prosthetics were expensive, heavy, and rigid. They could not support natural movements like squatting or sitting cross-legged—movements essential to daily life in India. Millions of amputees were left without a practical solution.

Dr. Sethi did something extraordinary. He collaborated with traditional sculptor Ram Chandra Sharma, combining medical knowledge with artisanal craftsmanship. Together, they created the Jaipur Foot, a low-cost, durable, and highly functional prosthetic made from rubber, wood, and aluminum. Its innovative design allowed wearers to walk, run, squat, climb, and even work in water, restoring mobility and dignity to millions.

Dr. Sethi believed that “Science is not distinct from life. It is a way of looking at life.” His work is a perfect example of how innovation and empathy can change the world, proving that true progress is measured not by technology alone, but by the lives it touches.

Today, on his birth anniversary, we honor Dr. Sethi’s vision, compassion, and dedication—a man whose genius has given countless people the priceless gift of freedom, independence, and hope.

28/11/2025

The Gayatri Mantra is not a prayer…
It is the frequency of enlightenment gifted by our Rishis.
A mantra that awakens the mind, purifies the soul, and connects you to cosmic light.

ॐ भूर्भुवः स्वः ।
तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि ।
धियो यो नः प्रचोदयात् ॥

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