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Ghizaahat, Mohali (2025)

09/09/2022

KYA APKO B DIET SE DAR LGTA AA?😧
KYA DIET KA NAM SUN K APKA DIMAG B SIRF SALADS, BOILED SABJIYA AUR FIKA KHANA HI IMAGINE KR PATA HA?😓
KYA APKO B ALAS AATA HA DIET KA SOCH K?😣
Meet Mandeep kaur, a 26 year old working professional from Chandigarh reached out to us through our Instagram handle in July. She was amazed by the transformations but as usually scared of thinking what if it doesn’t work? what if it was fake? What if I wouldn’t be able to follow? What if I had to starve myself. She had a conversation with me and I assured to refund her money back if she finds it difficult to follow or if she is not able to get results. Everyone in the family tried to suggest some diet or supplements but she choosed us and we started our journey at 80 kgs. She not only lost 9 kgs but mostly extra fat in just 8 weeks. Although she has came so far, she doesn’t want to stop until her target is achieved.
Mandeep you are an example for many of us.💕
I am glad that I was able to help you in this amazing journey of yours.😍
Cheers to your transformation.❤️

05/09/2022

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. The benefits of eating papaya add to their popularity.

1. Immunity Booster
Papayas contains more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy. Vitamin C is essential in creating collagen, which in turn helps in connecting bodily tissues.
2. Papaya Aids Weight Loss
Papaya aids in weight loss because it is low in calories and a good source of fiber along with low GI. The fiber content that is present in papayas keeps you feeling full for a long time, thus, reducing cravings.
3. Papaya Helps in Diabetes
Papaya benefits include being immensely helpful for people suffering from diabetes, as the fruit is low in GI and high in fiber, thus preventing blood sugar from rising in diabetics.According to a study, papaya has a hypoglycemic effect on the body. Flavonoids are natural antioxidants found in the fruit that may aid with blood sugar regulation.
4. Papaya Helps Ease Digestion
Papaya contains papain, an enzyme powerful enough to tenderise the meat and prevent stomach symptoms, including it in your diet can aid with digestive issues. The high fibre and water content aids digestion, increases intestinal motility softens and regularises bowel movements.
5. Papaya Improves Eyesight
The fruit is rich in vitamin A, which helps your eyesight tremendously. In addition, Zeaxanthin, a powerful antioxidant important in human vision, is found in papaya flesh. By filtering out UV light, it protects retinal cells from injury, especially age-related macular degeneration, while also preventing blindness.
6. Papaya Prevents Wrinkles and Signs of Ageing
Papaya benefits you by making you look younger. With the fruit being an excellent source of Vitamin C, it helps build collagen in your body, resulting in your tissues binding together.
7. Lowers cholesterol
Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries.

21/08/2022

Anxiety is one of the most common mental health conditions, affecting approximately 7.6% of the global population.In many cases, medication is often required as a main course of treatment. Additionally, there are some foods you can eat that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties.
Salmon: It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). This may also support your brain’s ability to adapt to changes, allowing you to better handle stressors that trigger anxiety.
Chamomile: It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety. chamomile is believed to help regulate neurotransmitters related to mood such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) .
Dark chocolate: It contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants. In particular, flavonols may increase blood flow to the brain and enhance cell-signaling pathways These effects may allow you to adjust better to the stressful situations.
Avocado: It contains vitamin B6, which helps the body to make neurotransmitters. One of these neurotransmitters is serotonin, which influences our mood. Deficiency of B vitamins have been linked to increased anxiety in some people.
Strawberries: The reason why people love strawberries is because they produce a chemical called serotonin into your brain. This is a chemical that is responsible for releasing happiness and the brain detects this happiness.
Broccoli: It’s a great source of Vitamin C and has been shown to help people to manage stress and anxiety by lowering the stress hormone cortisol. Vit C also plays a role in supporting the adrenal gland; something which takes a hammering when we’re stressed or anxious.

06/08/2022

Sukhpreet kaur, a professional singer from Nasik, Maharastra joined our program a month ago. She is suffering from pcos and anxiety. Her lifestyle was a mess, She used to have her lunch straight at 12 pm and then followed by snacks. She has lost only 4 kgs of weight with alot of cheat meals but she seems almost unrecognisable because of the tremendous inch loss. She has concerts back to back at late night mostly and is not able to keep up with fancy meals so I planned a diet which can be cooked and carried easily. Its been a month only and feels like completely different person and I can’t get enough of her transformation. Still a long way to go.

# ghizaahat

04/07/2022

Commonly thought to be a vegetable, cucumber is actually a fruit.
- Good for Hydration & Detoxification:
Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.
Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.
- Regulates Blood Pressure:
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
- Good for Digestion:
Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion.
Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.
- Reduces Blood Sugar:
Cucumbers are known to reduce blood sugar levels, thus being helpful in the management and prevention of diabetes mellitus.
- Helpful in Weight Loss:
Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100 g of cucumber.
The high water and low-calorie content of cucumbers help in reducing weight.
- Better Skin:
Cucumbers are great beauty enhancers. They show amazing effects on the skin.
The application of cucumber juice on the skin makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning.It also reduces wrinkles and fine lines.

30/06/2022

Are you worrying about your skin getting acne and breakouts?
Maintaining healthy skin is not an easy task. No matter how many products you use, your skin will glow only if you are healthy from within. That’s why getting the right amount of nutrients through your food is a must.

22/06/2022

Inderpal kaur, a 41 years old restaurant owner from Sternberg, Germany join us in last year December. She was suffering from Thyroid, Cholesterol and was worried about not getting her menstrual cycles on time. 🙁
Since she has to run a restaurant along with her husband, it was tough for her to cook fancy items so we kept her diet really simple and easy to make. She lost 14 kgs in 18 weeks and regulated her cycles. Her cholesterol levels went down and thyroid reversed now.😁
She is super happy and on aholiday to India these days and doesn’t wanted to be on a specific but definitely maintaining her weight by just keeping up with a healthy lifestyle. She is eager to join as again soon as she is back from her vacations. We are so proud of her journey to a healthy and happy lifestyle. 😍

16/06/2022

Milk has been enjoyed throughout the world for thousands of years. A glass of milk is often considered as a whole meal, due to the fact that it contains seven essential nutrients. We’re sure your mother and grandmothers narrated lists of the health benefits glass milk possesses while forcing you to empty yours. And we’re here to tell you that the wise women of your life were right. It’s time to consider cutting back on those cups of coffee and maybe replacing them with just plain ole milk.
If you don’t like milk straight-up, any of its byproducts like buttermilk and yogurt also exhibit similar health benefits. So keep on reading, because after knowing about the goodness milk possesses, you’re never going to skip out on it.
-Milk Maintains Bone Density
Milk is an excellent source of calcium and phosphorus which are necessary for the development and maintenance of strong, healthy bones and teeth. These reduce the risk of osteoporosis and bone fractures later in life.
-Milk Promotes Muscle Growth
The major proteins in milk are casein and whey. Both help in building lean muscle mass and reducing body fat.
-Milk Contains B Vitamins
Milk is rich in vitamin B12, riboflavin (vitamin B2) and niacin (vitamin B3) which aid the conversion of food into energy. Vitamin B12 is also needed for the formation of red blood cells and the normal functioning of the central nervous system.
-Milk Is Often Fortified with Other Nutrients
Other nutrients including vitamins A and D are usually added to milk. Vitamin A is key for good vision and boosts the immune system, while vitamin D improves the body’s ability to absorb calcium.
-Milk May Protect Against Chronic Diseases

12/06/2022

When a child refuses to eat, the first thing many parents do is label the child a picky eater.If children's nutrition is a sore topic in your household, you're not alone. Many parents worry about what their children eat — and don't eat. However, most kids get plenty of variety and nutrition in their diets over the course of a week. Until your child's food preferences mature, consider these tips for preventing mealtime battles.
Respect your child's appetite — or lack of one.
-Stick to the routine.
-Be patient with new foods.
-Make it fun
-Be creative.
-Minimize distractions.
-Give healthy snacks.
-Give food in small portions but often.

10/06/2022

Are you also tired of fad diets, the kind, which makes you gain double the weight you lost as soon as you stop being on diet. Here is a tip.💫
Always go for a healthy lifestyle rather than something you are sure cannot be survived for long.😇
Harneet Kaur, a software engineer from Delhi started her diet plan with us in march this year. She was tired of experimenting with different diet plans and wanted a permanent fix. We planned home cooked diets according to her busy schedule and made a point to change her lifestyle by incorporating some healthy habits. Her metabolism and sleep cycle were badly messed up. She religiously followed her diet plan with a 30 min walk daily and managed to lose 12 kgs in 3 months. Her sleep cycle got better and on top of everything, she is glowing and getting a lot of compliments. The journey to be the healthiest version of herself is still on.

06/06/2022

Are you struggling to beat this scorching heat just like us. 🌞
The answer is easy. 🍋
When life gives you lemons, make a lemonade and drink it too.
Lemon is a storehouse of vitamin C also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. It is low in calories and fat. Vitamin C present in the lemon also helps in the process of iron absorption in the body. some of the benefits are listed.
-Supports heart health.
-Help to boost immunity.
-Improves digestion.
-Helps to control weight.
-Beneficial for skin.
-Kidney Stone Prevention.
-Keeps Hypertension in Check.

Ghizaahat

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