Frequency Love Yoga Studio

Frequency Love Yoga Studio Professional Yoga Studio by Highly Trained Yoga Teacher Ranjana Sharma.

01/12/2025

Yoga supports gut health by increasing circulation to the digestive organs, easing bloating, and calming the gut–brain axis. Gentle twists, core-activating poses, and slow breathing help improve digestion, reduce inflammation, and create a light, relaxed feeling from within. With regular practice, your gut becomes stronger, smoother, and more balanced.”
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Keeping it calm, keeping it mine ✨☀️❤️
29/11/2025

Keeping it calm, keeping it mine ✨☀️❤️

28/11/2025

Prenatal yoga is all about moving with softness and listening to the little life within. These gentle poses open your hips, release back tension, and keep your body strong yet relaxed. Every stretch becomes a moment of connection… every breath becomes nourishment for you and your baby. 🧘‍♀️👶✨🙌🏻

🚫 1. Breathing

In prenatal yoga, keep a slow inhale and a soft, longer exhale. Keep the belly relaxed and never hold your breath. Let the breath guide the movement.

2. Safety

Avoid deep twists and strong backbends. No pressure on the belly. Move slowly, use props, and stop instantly if anything feels uncomfortable.

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Yesterday’s moments have quietly turned into memories.Time has changed, but those little pieces of the past still live s...
27/11/2025

Yesterday’s moments have quietly turned into memories.
Time has changed, but those little pieces of the past still live softly in my heart.
Some memories don’t fade… they walk with us forever.
{ memory lane, soft moments, emotional journey, timeless vibes, heart reflections, past moments, soulful feels, deep emotions, gentle reminders, life stories , frequency love yoga , healing with ranjana }

26/11/2025

Gentle stretching and mindful movement are incredibly effective for soothing sciatica pain. When the hips and lower back open softly, the nerve pressure naturally eases, giving the body instant relief. Just 10–12 minutes a day with slow, steady breathing can reduce discomfort and improve overall mobility.

{ sciatica relief, hip opening, lower back release, gentle yoga, mindful stretching, pain soothing flow, daily healing, spine mobility, nerve calming yoga, yoga for back pain , frequency love yoga studio , healing with ranjana , retreat with ranjana }

22/11/2025

Eka Pada Koundinyasana I teaches you how strength and softness can live together.
A moment where the body flies and the mind learns to trust.
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21/11/2025

🙌🏻 These simple acupressure points help your body unwind naturally. Whether it’s overeating, bloating, poor digestion, or trouble sleeping - just a few mindful presses can calm your system and restore balance. A gentle reminder that healing is already in your hands.

{ yoga , healinghands , buddha , smile , relax
acupressure, natural healing, self care, mind body balance, healing energy, relaxation tips, wellness, holistic health,frequency love yoga , healing ranjana , retreat ranjana }

19/11/2025

Pranayama is the simple art of guiding your breath to guide your life. It calms the nervous system, clears mental clutter, and brings instant balance to the body and mind. With every mindful inhale and exhale, your energy resets, stress melts, and inner clarity awakens. Just a few minutes of pranayama can shift your entire day.
📌 Comment ‘pranayama’ and I’ll send you the link ✨

{ Pranayama , Breath , Balance , Calm , Energy , Focus , Glow , Healing , Release , Reset , Flow , Frequencyloveyogastudio , Healingwithranjana , Retreatwithranjana }

17/11/2025

Hansi Mudra is a gentle reminder that healing can be simple. With just a few fingers coming together, your thyroid begins to awaken, prana starts rising, and the throat chakra softly opens. This mudra balances Udana Vayu, supports clear expression, and brings a lightness to the mind. Practice it for a few quiet minutes… and let your inner energy realign naturally.
{ hansimudra, yogamudras, healingenergy, pranapower, chakrahealing, yogabenefits, mindbodybalance, yogapractice , frequencyloveyogastudio, healingwithranjana , retreatwithranjana }

“श्वास के भीतर–बाहर के सूक्ष्म मध्य में एक मौन बिंदु छुपा है।जहाँ न श्वास रहती है, न मन — बस एक शांत शून्यता।उसी क्षण मे...
15/11/2025

“श्वास के भीतर–बाहर के सूक्ष्म मध्य में एक मौन बिंदु छुपा है।
जहाँ न श्वास रहती है, न मन — बस एक शांत शून्यता।
उसी क्षण में भैरव का नाद सुनाई देता है,
जहाँ शरीर की सीमा मिटकर चेतना स्वयं को पहचानती है।
जो उस विराम को देख ले,
जो उस मौन में ठहर जाए —
वही अपने भीतर की दिव्यता को स्पर्श कर लेता है।”


Address

SCO 28, First Floor, Saheed Bhagat Singh Market, Sunny Enclave, Kharar
Mohali
140301

Telephone

+917986376093

Website

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