Frequency Love Yoga Studio

10/02/2026

simple day out, soft breeze, peaceful heart 🌿✨

09/02/2026

Relaxing yoga is a gentle practice that calms the mind, releases stress, and relaxes the body through slow breathing and soft stretches like cat cow, sleeping pigeon, child’s pose, butterfly, and forward fold. It brings deep rest, balance, and peaceful energy within.

{ relaxing yoga, deep breathing, stress relief, gentle stretch, mind calm, inner peace, body relaxation, frequencyloveyogastudio, healing with ranjana }

08/02/2026

Not every Sunday is meant for noise — some are meant to be felt. Today started with peaceful darshan at a small village temple of Mata Mansa Devi, where simplicity held deep devotion. A gentle little trek through nature, fresh air touching the soul, followed by slow, mindful yoga under the open sky. In those quiet moments, I felt calm, grateful, and beautifully connected within — a day of stillness, faith, and soft inner joy. 🌿🧘‍♀️🙏🏻✨
sunday peace, mata mansa devi blessings, village temple, devotion, gratitude, nature trek, fresh air, mindful yoga, inner calm, self connection, stillness, spiritual day, soft joy, balance, harmony, prana flow, compass pose, surya yantrasana, baka asana, crow pose, strength and balance, focus, grounding, frequencyloveyogastudio, healing with ranjana

05/02/2026

Breathing is the foundation of yoga.
When you sit calmly in Sukhasana and bring awareness to your breath, the body begins to relax naturally.
True breathing happens from the belly, not the shoulders.
As you inhale, allow the stomach to gently expand, and as you exhale, let it draw inward.
This simple awareness helps correct your breathing pattern, calms the nervous system, and brings you back into the present moment.
Practice this a few times daily to reconnect with your natural rhythm of breath.
breath awareness • conscious breathing • belly breathing • sukhasana • yogic breathing • mindfulness practice • calm the mind • nervous system regulation • pranayama basics • inner awareness • slow down • breathe with awareness • yoga foundation • healing through breath • frequency love yoga studio • healing with ranjana

04/02/2026

Grounded in the hips, lifted in the heart 🤍
Finding strength through softness.

# healingwithranjana

02/02/2026

hips are a deep storehouse of emotions, and yoga is one of the most powerful ways to release what no longer serves us. Through conscious movement and breath, yoga helps us channel our energy both inward and outward. Hip- and leg-focused asanas gently activate the muladhara chakra in the pelvic region, allowing prana to rise through the body. As this energy flows upward, it awakens other chakras, clears blockages in the nadis, and creates space for emotional release and mental clarity.

{ hip opening • emotional release • yoga healing • muladhara chakra • prana flow • energy cleansing • mind body connection • nadis • grounding practice • conscious movement • inner balance • yoga therapy • healing with ranjana • yoga frequency • soulful practice }

30/01/2026

I’m hosting a 5 nights, 6 days yoga retreat in Vietnam, and I’d love for you to be part of it.
This retreat is an invitation to step away from the noise and into mindful movement, nourishing routines and quiet moments of reflection. Designed to support your well-being while exploring a new culture at an easy, intentional pace, this journey is about reconnecting—within and beyond.
Comment “Vietnam” for details or tap the link in bio ✨🌿
{ Wellness retreat Vietnam • mind–body reset • intentional travel • healing energy • healing with ranjana • retreat with ranjana • frequency love yoga • aum tara }

29/01/2026

More than yoga, this is life ❤️🧘‍♀️
Yoga is not just something you practice on the mat — it’s something you live.
In our retreats, we practice yoga, breathe deeply, travel mindfully, laugh freely, and move with joy. From conscious practice on the mat to playful moments off it, every day is a balance of discipline and delight. It’s not about perfection — it’s about presence, connection, and living yoga beyond the mat.
📌 Upcoming retreats are on the way. For more inquiries, DM or connect with me on WhatsApp
📞 7986376093

{ yoga as a lifestyle • mindful travel • soulful retreat • movement & joy • conscious living • breathwork & stillness • nature connection • community & laughter • slow living • inner balance • yoga beyond the mat • retreat experience • frequency love yoga studio • healing with ranjana • retreat with ranjana }

28/01/2026

https://youtu.be/YlBnHUR_Jn8?si=KIU948bCsuABcwSR

सफ़र ही साधना हैयह यात्रा केवल मंज़िल तक पहुँचने की नहीं थी,बल्कि रास्तों में खुद से मिलने की थी।प्रकृति के बीच ठह.....

26/01/2026

Let the view do the talking ❤️🫶🏻
{ mountains • pause • awareness • peace
frequency love yoga • healing with ranjana }