Dr Manu Gupta, Senior Ortho, Joint Replacement, Sports Injury Consultant

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27/11/2025

Confused about calcium tablets? You’re not alone!
Most people take supplements without checking if they even need them.
Get a simple blood test, understand your levels, and choose smart.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

27/11/2025

Is Your Posture Hurting You?

That persistent ache in your back and stiffness in your neck might not be stress, it's often a direct result of how you sit, stand, and use your phone! We call it 'Tech Neck' or 'Desk Slouch,' and it can cause serious issues over time.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

18/11/2025

Did you know your knee pain could be contributing to your chronic back pain? 🤔 It's a connection we see every day!

When severe knee arthritis affects your gait (how you walk), your body naturally shifts weight and changes its posture to compensate for the pain. This compensation often puts abnormal, persistent stress on your hips and lower back, leading to secondary back pain.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

18/11/2025

Surprised? 😯
Yes, diabetes can affect more than just your sugar levels.
It’s also one of the leading causes of frozen shoulder!

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

18/11/2025

Is winter the SECRET weapon for a successful knee replacement recovery? 🤫

Many people delay surgery until spring, but the stillness of the winter season offers a unique advantage: uninterrupted recovery time.

Think less pressure to go out and more focused time on physical therapy. This dedicated rest can translate into faster healing and better long-term mobility.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

18/11/2025

Are you unintentionally weakening your bones? 🦴😳

Coffee ☕, Soda 🥤, and Smoking 🚬 aren't just habits—they can be bone-density destroyers! Learn the science behind why these popular indulgences can make your bones feel weaker and what you can do about it.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

If you're facing sharp pain, swelling, difficulty climbing stairs, or joint stiffness, it's time to seek expert advice.S...
26/10/2025

If you're facing sharp pain, swelling, difficulty climbing stairs, or joint stiffness, it's time to seek expert advice.

Swipe left for the common symptoms you shouldn't ignore, and discover simple rules to help keep your knees healthy.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

Is your back aching after a day of sitting? Check your back pocket! 🧐It sounds simple, but sitting on your wallet or pho...
10/10/2025

Is your back aching after a day of sitting? Check your back pocket! 🧐

It sounds simple, but sitting on your wallet or phone can cause a tilt in your pelvis, leading to spinal misalignment and potentially aggravating sciatica. It's often called "Wallet Sciatica" or "Piriformis Syndrome."

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

Prioritize your spine health! Our daily habits play a huge role. Cut down sitting time, give your spine proper rest, ski...
10/10/2025

Prioritize your spine health! Our daily habits play a huge role. Cut down sitting time, give your spine proper rest, skip the high heels when you can, and make exercise/stretching a regular part of your routine.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

10/10/2025

Did you know? Just 1 kg extra weight = 4 kg pressure on your knees!
Don’t ignore joint pain – your future mobility depends on it. 🦵💪

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

Is your chair the cause of your back pain? Think again! The real culprit is the habit of sitting for long periods.Rememb...
26/09/2025

Is your chair the cause of your back pain? Think again! The real culprit is the habit of sitting for long periods.

Remember: The best posture is your next posture!

Here’s a quick fix to help:

Get up and walk for 2 minutes every 30-40 minutes.

Use a lumbar support pillow or a small cushion for proper support.

Don't let back pain limit your life.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

Frozen shoulder can be a frustrating and painful condition, but knowing how to manage it can make all the difference. Th...
26/09/2025

Frozen shoulder can be a frustrating and painful condition, but knowing how to manage it can make all the difference. This post highlights the crucial do's and don'ts for relief and recovery.

Do's:

Consult early: Timely diagnosis is key.

Exercise: Gentle, consistent exercises can help restore mobility.

Use ice: An ice pack can provide immediate pain relief.

Prioritize sleep: Rest is essential for healing.

Don'ts:

Don't force it: Pushing through severe pain can cause more harm.

Don't neglect therapy: Physical therapy is vital for recovery.

Don't ignore your lifestyle: Diet, smoking, and drinking can all impact your healing process.

If you're dealing with frozen shoulder, remember that professional guidance is essential.

📍 Visit Healthclique Clinic, Mohali
📞 Book an appointment: +91 8557903296
📧 84guptamanu@gmail.com



Arthroscopy | Minimally Invasive | Orthopedic Surgeon | Joint Pain Treatment | Knee Arthroscopy | Shoulder Arthroscopy

Address

Mohali
160062

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+918557903296

Website

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