Dietitian Navdeep Kaur

Dietitian Navdeep Kaur Dietitian Pro | 🎓MSc. Appointment is mandatory, Charges 500
(1)

in Food and Nutrition |
Weight loss/Gain & Disease reversal specialist |
👩‍⚕️ Female Disease Nutrition Expert |
Diet Enlight Clinic, Chandigarh
12000+ Clients across 🌏
12 years+ Experience

06/02/2026

BATTLING THYROID ISSUES?
EAT THIS! 🦋🥗

Your thyroid doesn’t just need medication — it needs nutrient support every single day.
If you’re dealing with fatigue, weight gain, hair fall, brain fog, or slow metabolism, these foods can make a real difference when eaten consistently 💪

🫐 Blueberries → fight oxidative stress & protect thyroid cells
🎃 Pumpkin seeds → zinc + magnesium for hormone production
🌱 Moong, chickpeas & beans → selenium for thyroid hormone synthesis
🥜 Brazil nuts → one of the richest natural selenium sources
🥬 Cooked spinach → iron + magnesium for energy & metabolism
🧂 Iodised salt → essential iodine for thyroid hormone formation
🥣 Curd → gut health = better hormone absorption
🌰 Almonds, walnuts & raisins → healthy fats to reduce inflammation
🍵 Amla water → antioxidants to support thyroid metabolism

✨ Remember: Thyroid health is built in the kitchen + lifestyle, not overnight fixes.
Eat smart. Eat balanced. Heal gently.



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05/02/2026

✨ Healthy habits don’t just change your body — they reshape your life. ✨

What you eat, how you move, how you rest, and how you speak to yourself quietly influence your mood, your peace of mind, and your long-term happiness 🌱

True wellness isn’t about being perfect.
It’s about balance.
It’s about choosing yourself in small ways, every single day.

✨ A nourishing meal
✨ A deep breath
✨ A mindful walk
✨ Better boundaries
✨ Consistent sleep

These tiny actions may feel ordinary… but over time, they create extraordinary health — physically, mentally, and emotionally 💫

Remember:
You don’t need a drastic change.
You need daily alignment with what makes you feel good from the inside out 🤍

🔔 Save this for your gentle reminder
🤍 Share it with someone who needs permission to go slow



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✨ Thyroid healing starts at home — not just with medicines, but with daily habits.If your thyroid feels slow, your energ...
03/02/2026

✨ Thyroid healing starts at home — not just with medicines, but with daily habits.

If your thyroid feels slow, your energy feels low, or your hormones feel out of sync… your kitchen can become your first pharmacy. 🌿

These simple, natural remedies gently support your body:

☕ Ashwagandha tea – helps manage stress & cortisol
🌿 Coriander (Dhaniya) water – supports detox, liver & digestion
💛 Jeera water + Brazil nuts – boosts metabolism & selenium for T3–T4 balance
🧘‍♀️ Gentle yoga & movement – reduces inflammation and improves energy

Small daily rituals create BIG hormonal shifts.

Consistency > quick fixes.

Your thyroid doesn’t need extremes.
It needs nourishment, calm, and care. 🤍

Save this post for your morning routine and follow for more natural healing tips.
Your body knows how to heal — you just need to support it the right way.



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02/02/2026

Feeling heavy… bloated… uncomfortable… and not sure why?

You’re not alone.

Your gut health is deeply connected to your daily habits — what you eat, how you move, how well you sleep, and even how much stress you carry. When your routine is off balance, your digestion slows down… and your body feels it.

The good news?
✨ Gentle, mindful movement
✨ Slow stretching
✨ Deep breathing
✨ Simple lifestyle tweaks

These small habits can naturally support digestion, improve regularity, and help you feel lighter from the inside out.

Because wellness isn’t extreme — it’s consistent.

💬 What’s ONE habit you’re committing to improve this week? Comment below!
❤️ Follow for more simple, science-based nutrition tips
📌 Save this for your daily routine reminder



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✨ Client Testimonial | Real Healing, Real Results ✨Nothing feels more rewarding than seeing clients reclaim their health...
31/01/2026

✨ Client Testimonial | Real Healing, Real Results ✨

Nothing feels more rewarding than seeing clients reclaim their health, confidence, and happiness.

Harpreet trusted the process, followed her personalized gut-healing & constipation recovery plan, and the results speak for themselves:
✔️ Lost 9 kg in just 3 months
✔️ Acidity completely gone
✔️ Better digestion
✔️ High energy levels
✔️ Improved relationship with food

This wasn’t just weight loss…
It was gut repair, mindset shift, and total lifestyle transformation.

Healing happens when the right nutrition meets the right guidance 💚
Grateful to be part of journeys like these every single day.

Your body can heal too — you just need the right plan & support.

DM “HEAL” to start your transformation 🌱



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Your hair is trying to tell you something…. are you listening? 👀(hair health tips, nutritious diet for hair, healthy eat...
30/01/2026

Your hair is trying to tell you something…. are you listening? 👀

(hair health tips, nutritious diet for hair, healthy eating habits,

29/01/2026

METABOLISM SECRETS they never taught you 🤫🔥

Still struggling to lose fat even when you’re “doing everything right”?
Your metabolism might be sabotaging you silently.

These small daily habits can flip your fat-burning switch naturally ⬇️
✔️ Better hormone balance
✔️ Faster metabolism
✔️ Smarter weight loss (not starvation)

Fat loss isn’t about eating less —
It’s about teaching your body to burn better 💪✨

📌 Save this
🔁 Share with someone stuck on their weight loss journey
👉 Follow for science-backed fat loss, hormones & gut health tips






















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27/01/2026

Your body whispers before it screams. Listen early. 🧠✨

Constant fatigue, hair fall, brain fog, cravings, or weak immunity are not “normal” — they are signals of nutrient deficiencies your body is trying to communicate.

As a nutrition & naturopathy expert, I always emphasize this:
🌿 Symptoms are messages, not problems.

✔️ Tired all day?
✔️ Hair fall or brittle nails?
✔️ Sugar cravings, leg cramps, poor immunity?

These signs often point to low Vitamin D, Iron, B-vitamins, Magnesium, Zinc, Omega-3, and Vitamin C — nutrients essential for energy, immunity, hormones, and healing.

💡 Don’t self-diagnose or randomly supplement.
✔ Test
✔ Correct the root cause
✔ Heal with the right food + lifestyle

📌 Save this post
📩 DM for personalized nutrient analysis & diet guidance








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26/01/2026

✨ Happy Republic Day!

This Republic Day, let’s celebrate freedom in the truest way—by choosing a healthier body, a calmer mind, and a cleaner lifestyle. 🌿💚
As a Detox Specialist Dietitian, my wish for you is simple:
🌱 Detox your plate with real food
💧 Detox your body with hydration
🧘‍♀️ Detox your mind with peace & balance

Because a Healthy You = Strong India! 🇮🇳✨
Stay mindful, stay nourished, stay unstoppable. 🌸

25/01/2026

✨ END THE YEAR CLEAN. START THE NEW YEAR GLOWING. ✨

Feeling bloated, dull, tired & heavy before New Year?
This is your sign 🌿

I’m launching a 3 DAYS GLOW & DETOX CHALLENGE
📅 Last week of December

This challenge will help you:
✔ Detox your gut naturally
✔ Reduce bloating & heaviness
✔ Get natural skin glow
✔ Feel light, energetic & confident
✔ Reset your body before New Year resolutions

❌ No medicines
❌ No crash detox
✅ Only nutrition + mindful healing

🎯 Limited seats only

👉 Register now
🔗 https://koreapp.fit/member-registration/diet-enlight

📩 Or DM GLOW for details

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25/01/2026

✨ New Year. New Reset. Gentle Healing, Not Punishment. ✨

All year long, your body has handled stress, irregular meals, toxins, sleepless nights, and hormonal imbalances — silently working to protect you.
Now, it doesn’t need extreme diets or harsh detoxes.
It needs nourishment, balance, and healing.

As a nutritionist, I believe true detox is not about punishment — it’s about supporting your liver, gut, hormones, and metabolism with the right foods and habits.

This New Year, give your body what it truly deserves: restoration, renewal, and mindful nourishment.

🌿 Join our 🔥 3-Day Detox Challenge
✔ Gentle & science-backed
✔ Designed for real healing
✔ Supports digestion, energy & hormonal balance

✨ Start the year by healing from within.
📩 Join Now | Comment “DETOX”



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24/01/2026

Supplements Don’t Work Alone ⚡ They Work in Teams 🧠✨

Taking one vitamin/mineral without its “partner” can reduce absorption, create imbalance, or even cause side effects.
Your body needs nutrient synergy for real results 👇

✅ Calcium + Vitamin D → D helps absorb calcium properly
✅ Vitamin D + Vitamin K2 → K2 directs calcium into bones (not arteries)
✅ Calcium + Magnesium → Magnesium helps prevent calcium buildup & stiffness
✅ Magnesium + Vitamin B6 → B6 supports better cellular uptake
✅ Iron + Vitamin C → C boosts iron absorption significantly
✅ Zinc + Copper → Copper maintains mineral balance (avoid deficiency)
✅ High-dose Zinc + Magnesium → Prevents magnesium depletion
✅ Omega-3 + Vitamin E → E protects omega-3 from oxidation
✅ Protein + B Vitamins → Helps convert protein into usable energy
✅ Vitamin A + Healthy Fats → Fat improves absorption of vitamin A

💡 Reminder: Supplements should be taken based on your body needs + lab reports, not trends.
📌 Save this post for your daily supplement routine!



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Mohali
201304

Opening Hours

Tuesday 10:30am - 1:30pm
Wednesday 10:30am - 1:30pm
Friday 10:30am - 1:30pm
Saturday 10am - 1:30pm

Telephone

+917743060346

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