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Nutrition for life

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we are here provide best tips related to nutrition and give you diet which enhances your living sta

10/07/2020

Weightloss only ... For your customize diet plan contact -+919888360480 or inbox

08/06/2020

Here comes week 2 for our client . . For customised diet plans contact us .

07/06/2020

Benefits of Eating Brownies
1)Rich in proteins and carbohydrates
2)Improves digestion
3)Helps in controlling depression
4)Helps in lowering blood pressure
5)Reduces stress

24/05/2020

Health Benefits of KETO (low-carb)diet.
1)Low-Carb Diets Reduce Your Appetite
2) Low-Carb Diets Lead to More Weight Loss at First.
3)A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity.
4) Reduced Blood Sugar and Insulin Levels.
5)Increased Levels of 'Good' HDL Cholesterol.
6)May Lower Blood Pressure.
7) Effective Against Metabolic Syndrome.
8) Improved 'Bad' LDL Cholesterol Levels
9)Therapeutic for Several Brain Disorders
10)Triglycerides Tend to Drop Drastically.

17/05/2020

8 Ways to Make Your Coffee Super healthy
1. No Caffeine After 2 P.M.
2. Do Not Load Your Coffee With Sugar.
3. Choose a Quality Brand, Preferably Organic.
4.Avoid Drinking Too Much
5.Add Some Cinnamon(dalchini) to Your Coffee.
6.Avoid Low-Fat and Artificial Creamers.
7.Add Some Cocoa to Your Coffee.
8.Brew Your Coffee Using a Paper Filter.
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14/05/2020

Home Remedies for Thyroid:-
1.Coconut Oil:-Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland
2.Apple Cider Vinegar:-Apple cider vinegar helps in balanced production and expression of hormones.
3.Ginger:- Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues.
5.Dairy Products:-Milk, cheese, and yogurt are very beneficial for thyroid as these are high in iodine, the mineral that is essential for proper thyroid functioning.
6.Flaxseeds:-Flaxseeds are rich in good fatty acids that are good for the heart and the thyroid.
7.Vitamin D:-Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily.
8.Vitamins B:-Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism.
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07/05/2020

Some facts about watermelon
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
*Now some basic benefits :-
-Helps You Hydrate
-Contains Compounds That May Help Prevent Cancer
-May Improve Heart Health
-May Lower Inflammation and Oxidative Stress
-May Help Prevent Macular Degeneration
-May Help Relieve Muscle Soreness
-Is Good for Skin and Hair

22/04/2020

Sattu must be a new name for most of you but don't just be fooled by its simplicity, it is one of the wonder foods that I know. I am sure you don't need any introduction to chickpeas but roasted chickpeas flour is not a very common ingredient in other parts of the world. The roasted gram flour originates probably from Bihar but is equally popular in eastern UP as well. You must be curious about the flour if you haven't already tasted it.
soon we come with a new recipe of sattu

21/04/2020

Sprout with grilled chicken. :)
Benefits of chicken
1.Protein supply
2. Weight-loss
3. Healthy bones
4. Stress reliever
5. Immunity boost
If u like the post share and like.
For Recipe- Preyoshi Ghosh

13/04/2020

Benefits of grilled paneer salad:-
1.Rich In Protein.
2.Cottage Cheese Strengthen Bones And Teeth.
3. Maintains Blood Sugar Levels.
4.Good For Heart Health.
5. Improves Digestion.
6.Rich Source Of Folate.
7. Boosts Weight Loss.
if you like this post share and like it.
for receip Preyoshi Ghosh

11/04/2020

Benefits of chicken soup
1. If you struggle to stay comfortable in cool weather, the chicken soup is a quick fix
2.Controls Blood Pressure
3.A relatively low-fat food
4.Works for your Muscles
5.Build the Immune Wall
For recipe - Preyoshi Ghosh

10/04/2020

One of the biggest benefits of the rice diet is that it challenges the idea that carbohydrates are a bad thing. So many diets and health plans focus on eating low-carb food and meals. They promote the idea that carbs = evil. But that’s not just not true. Our bodies need carbohydrates to function efficiently. Our brains need glucose to use as fuel. Carbs are friends, not foes.
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for recipes - Preyoshi Ghosh

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