A & H Physiotherapy Clinic

25/03/2026

Your mouse is silently damaging your neck.
Not your chair. Not your mattress.
If you’re working on a laptop/desktop for 6–8 hours daily, this small mistake can lead to:
✔ Chronic neck pain
✔ Headaches
✔ Early cervical issues
💊 Painkillers won’t fix posture.
✅ Physiotherapy will.
👉 Comment “NECK” & I’ll guide you personally
ITLifeIndia DeskJobProblems AandHPhysioRehab

20/03/2026

Book appointment on 8146758243. Chandigarh clinic Hno 3142 , Sector 41D Chandigarh Mohali clinic Hno 110 Sector 111 TDI City Mohali

18/03/2026

Ageing should not mean a poor quality of life.

17/03/2026

Sciatica / slip disc patients ke liye
⚠️ Morning bending = biggest trigger
Discs subah sabse zyada pressure me hoti hain
Aur aap seedha jhuk jaate ho… 💥
Result? Sudden pain, stiffness, ya nerve pain
✔ Seedhi back rakho
✔ Hip se bend karo
✔ Ya baith ke brush karo
👉 Save karo – kal subah yaad aayega
👉 Share karo kisi ‘hai rabba back pain’ wale dost ko”

11/03/2026

11/03/2026

Hemiplegia hand Rehab ✌️

08/03/2026

🌸 Happy Women’s Day from A&H Physiotherapy & Rehab 🌸

Today we celebrate the strength, resilience, and grace of every woman. Women often prioritize family, work, and responsibilities—but their own health and wellbeing frequently take a back seat.

At A&H Physiotherapy & Rehab, we want to remind every woman that your health is your true power.

💡 A few simple reminders for women of all ages:
• Take care of your spine and posture, especially if you work long hours sitting.
• Prioritize regular movement and exercise to maintain strength and bone health.
• Don’t ignore neck, back, or joint pain—early care prevents chronic problems.
• Focus on brain health, balance, and mobility as you age.
• Give yourself time for rest, recovery, and self-care.

Healthy women build healthy families, workplaces, and communities.

Let this Women’s Day be a reminder to invest in your health, strength, and wellbeing—because when women thrive, everyone around them thrives too.

💜 Wishing all the incredible women a strong, healthy, and empowering Women’s Day.

— Team A&H Physiotherapy & Rehab

26/02/2026

We had the privilege to conduct a Foot Biomechanical Assessment Camp at the prestigious Procter & Gamble Wellness Fest 💼✨
When a global brand trusts you with their employee health — it’s not just an event.
It’s responsibility. It’s credibility. It’s impact.
What we screened 👇
✔ Foot posture & arch type
✔ Heel pain & plantar fasciitis risk
✔ Standing job load assessment
✔ Knee–hip–back alignment
✔ Early nerve sensitivity signs
✔ Preventive corrective exercises
Many employees who stand for long factory hours had silent biomechanical stress — which if ignored, later shows up as:
⚠ Heel pain
⚠ Knee strain
⚠ Sciatica
⚠ Chronic back pain
We believe in “Assess Early. Correct Early. Prevent Lifelong.”
At A&H Physio Rehab, we don’t just treat pain.
We identify the root cause, correct movement patterns, and build long-term resilience.
Grateful to the P&G team for the collaboration and commitment toward employee wellbeing 🙏
If your organization is planning a wellness drive, ergonomic screening, or posture camp — let’s create real preventive impact.
📍 Mohali
📩 DM for Corporate Collaborations
MohaliPhysio NeuroPhysio PostureCorrection EmployeeWellbeing AHPhysioRehab

07/02/2026

NEURO REHAB MASTERY – CERTIFICATE COURSE
📍 Chandigarh | 📅 21–22 Feb 2026
🚨 GOLDEN CHANCE TO GRAB! 🚨
Upgrade your neuro-rehab skills with a hands-on, clinical, evidence-based certificate course designed for physiotherapists who want real confidence in neuro cases.
✨ Course Fees:
💰 ₹9,999/-
🔥 EARLY BIRD OFFER: FLAT 50% OFF
⏰ Valid till 15th February
👉 Limited seats | First come, first served
🔍 What you’ll gain:
✔ Neuroplasticity-based rehab strategies
✔ Stroke & Cerebral Palsy protocols
✔ Sensory priming & movement re-education
✔ Case-based clinical learning
✔ CPD Certified Course
👩‍⚕️ Resource Person:
Dr Annu Bijarnia (MPT Neurology)
16+ years of clinical experience
Co-Founder, A&H Physiotherapy Clinics
📞 Call / WhatsApp: 8146758243
📩 DM “NEURO” to register now
⚠️ Don’t miss this opportunity—learn today, apply tomorrow.


StrokeRehab CPRehab
PhysioEducation EarlyBirdOffer

02/02/2026

Don't ignore joint pain
❌ Pop painkillers
❌ Wait till it becomes chronic
✅ Understand the cause
✅ Correct movement
✅ Strengthen smartly
Physiotherapy = treatment for ALL joint pains
Neck | Back | Shoulder | Elbow | Hip | Knee | Ankle
💡 Pain is temporary. Damage doesn’t have to be.

29/01/2026

Honoured to serve as Moderator and Paper Presenter at the National Seminar hosted by
🏛️ Government College, Panchkula
Presented my paper on
“Digital Communication and Preventive Health: Changing Narratives” —
focusing on how digital platforms are reshaping awareness, behaviour, and preventive healthcare delivery.
The interdisciplinary discussions with academicians and professionals from diverse fields made the session deeply enriching, offering fresh perspectives beyond healthcare alone.
Grateful for the warm felicitation and the opportunity to contribute at a national academic forum ✨





AcademicLeadership
PhysiotherapyProfessionals
📍 Government College, Panchkula

22/01/2026

Most pain does NOT start in the scan.
It starts in how your body moves, compensates, and protects itself.
👉 A clinical assessment helps us understand:
✔️ Where the pain is really coming from
✔️ Whether it’s muscular, joint-related, nerve, or posture-based
✔️ If imaging is even required at all
🚨 Many MRI findings like:
• Disc bulge
• Degeneration
• Wear & tear
👉 are often normal for your age and NOT the real cause of pain.
📌 That’s why as physiotherapists, we assess first,
and scan only when clinically needed.
🎯 Right assessment = right treatment = faster recovery
❌ Blind scans = confusion, fear & delayed healing