Angels Homoeopathic Clinic

23/11/2025

https://youtu.be/Us98onYGDTo?si=Ti87AcLgKNGSqabd
Homeopathy works on therapeutic law of nature.
Naturopathy teaches you Nature's gifts of healing .

A new multi-country study on antibiotic drug resistance, published in prestigious medical journal Lancet eClinical, has some extremely disturbing news for th...

19/11/2025

Weight loss does not mean crash diets and only one kind of food. Your gut microbiome needs different kind of foods to keep you healthy. Your food should be pleasant to eyes also.
We are here to keep you healthy with Homeopathy and Naturopathy in your healthy weight loss and strength building
For appointments :
Angels Homoeopathic Clinic
Contact 099913 78978

18/11/2025

International Nauropathy day was celebrated by AVANI, a naturopathy institute, Mohali at premises of Khalsa college, Mohali.
Dr. Deepanjli spoke about role of food as medicine in Indian culture and also
mentioned about Dr. Hahnemann 's , the founder of Homeopayhy, view about diet. Dr. M. P Dogra( founder of AVANI), Dr. Kapila( Ayurvedic), Mr. Gurbaaz singh( Nutrition) also spoke on this occassion

13/11/2025

"SEASON SHIFT, HEALTHY KIDS"

🌦️ Common Children’s Diseases When Weather Changes from Summer to Winter

When the weather shifts from hot to cold, many children start catching illnesses more easily. Their immune systems are still developing, and sudden temperature changes can make them more likely to fall sick. Knowing what to watch for can help parents protect their kids better.

1. COUGHS, COLDS, AND FLU
As the air gets cooler and drier, viruses that cause colds and flu spread faster — especially in schools or crowded places. Children may get a runny nose, fever, sore throat, or cough.
👉 Prevention: Keep children warm, encourage handwashing, and get their annual flu vaccine.

2. BREATHING PROBLEMS AND ASTHMA
Cold air and dust can trigger asthma or wheezing in some children. Allergies to mold or dust also become worse in winter when windows stay closed.
👉 Prevention: Keep rooms clean, use air purifiers if possible, and make sure children use their inhalers regularly if prescribed.

3. STOMACH INFECTIONS
During changing seasons, tummy bugs like viral gastroenteritis are common. These can cause vomiting, loose motions, and stomach pain.
👉 Prevention: Give only clean, filtered water and fresh food. Encourage children to wash their hands before eating.

4. SKIN PROBLEMS
Cold, dry air can make children’s skin rough and itchy, and those with eczema may have flare-ups.

👉 Prevention: Apply gentle moisturizers and avoid very hot baths.

5. VIRAL FEVERS AND MOSQUITO-BORNE ILLNESSES
Before the cold fully sets in, mosquitoes can still spread dengue and viral fevers.

👉 PREVENTION: Use mosquito repellents and keep water containers covered.

6. LOW IMMUNITY
Fast weather changes can make kids tired and lower their resistance to germs.

👉 PREVENTION: Offer a healthy diet with fruits, vegetables, soups, and enough water. Make sure they sleep well and play outdoors when the weather allows.

🌼 QUICK TIPS FOR PARENTS
Dress children in layers so they can adjust to temperature changes.

Keep homes clean and well-ventilated.

Teach good hygiene habits like covering mouth when sneezing or coughing.

SCHEDULE REGULAR HEALTH CHECKUPS AND RECOMMENDATIONS OF YOUR DOCTOR.

HOME REMEDIES:

CAN BE TRIED IF SYMPTOMS ARE MILD

🌦️ General Immune Support During Weather Changes
WARM WATER WITH HONEY AND LEMON (FOR KIDS ABOVE 1 YEAR)
→ Boosts immunity and soothes the throat.
Recipe: 1 tsp honey + few drops of lemon in warm water once a day.
(Avoid honey for children under 1 year.)

TULSI (HOLY BASIL) AND GINGER TEA (FOR CHILDREN 5+ YEARS)
→ Helps prevent colds and congestion.
Boil 3–4 tulsi leaves + a small piece of ginger in water, strain, and cool before giving a few sips.

BALANCED DIET WITH SEASONAL FRUITS AND VEGETABLES
→ Oranges, guavas, apples, and carrots help boost Vitamin C and antioxidants.

ADEQUATE HYDRATION
→ Warm water or soups instead of cold drinks keep the throat clear and body hydrated.

🤧 For Cold, Cough, and Congestion
Steam inhalation (mild and supervised)
→ Add a few drops of eucalyptus oil or plain steam.
Let your child inhale for 2–3 minutes to loosen mucus.

WARM CHEST RUB
→ Mix 1 tbsp coconut oil + a pinch of camphor (optional) and rub gently on chest and back before bed.

TURMERIC MILK (HALDI DOODH)
→ ¼ tsp turmeric in warm milk at night helps with cough and strengthens immunity.

ELEVATE THE HEAD DURING SLEEP
→ Helps nasal drainage and reduces night coughing.

🧴 FOR DRY SKIN OR LIPS
Coconut oil or ghee massage
→ Moisturizes and prevents dryness or itching.
Apply lightly after bath or before bedtime.

HYDRATING FOODS
→ Include cucumbers, soups, and fruits with high water content.

🌬️ For Allergies or Sneezing
Keep rooms dust-free and ventilated.

Saline nasal drops (available at pharmacies) to clear nasal passages.

Avoid cold or processed foods like ice cream, soft drinks, and packaged snacks. Last but not the least our good friend adrak water and honey works well in all children but dosage should be selected after consultation with your doctor.

🛁 For General Comfort
Warm baths with a few drops of eucalyptus oil help open up airways.

Keep clothing layered — not too warm, not too cold — to adapt easily to temperature shifts.

In short:
The change from summer to winter can bring coughs, colds, stomach bugs, and skin dryness in children. With good hygiene, healthy food, warmth, and care, parents can help their little ones stay healthy and happy through the season. 🌤️
HOMEOPATHIC MEDICINES ARE SAFE AND EFFECTIVE FOR YOUR CHILDREN
FOR APPOINTMENTS :9991378978

08/11/2025

PROCRSTINATION, IS THIS LAZINESS?
CAUSES, Symptoms AND TREATMENT

PROCRASTINATION means delaying or postponing tasks that need to be done, often choosing to do something easier or more enjoyable instead.

🔹 CAUSES :

1.Fear of failure or perfectionism – avoiding tasks to escape potential mistakes or judgment.

2Lack of motivation – not seeing the value or reward in completing the task.

3.Poor time management – underestimating how long things take.

4.Overwhelm – the task feels too big or unclear.

5.Instant gratification – preferring short-term pleasure (like scrolling or gaming) over long-term gain.

🔹 EFFECTS:

1.Increased stress and anxiety

2.Lower productivity and performance

3.Feelings of guilt or frustration

4.Missed opportunities or deadlines

🔹 PSYCHOLOGY BEHIND THIS:
Procrastination is often emotion-based, not laziness — the brain avoids uncomfortable feelings (boredom, fear, uncertainty) by seeking temporary relief through distraction.

🔹 HOW TO OVERCOME IT

1.Break tasks into smaller, doable steps.

2.Set clear deadlines and use time blocks.

3.Remove distractions (phone, social media).

4.Reward progress, not just completion.

Start with just 5 minutes – getting started reduces resistance.

In short, procrastination is a self-regulation problem, not a time problem — managing emotions and focus is key to beating it.

DIAGNOSIS: The person himself diagnose this If not able to do so , there are many homeopathic medicines that can help.
A few named
Sepia
Pulsatilla
Medorrhinum
Natrum mur
Nux vom
A few Bach flower remedies may be helpful like:
Hornbeam
Clematis
Wildrose
Larch
Gentian
Wild rose etc.
But these can be taken under expert guidance.
Contact a qualified homeopath.

For appointments contact: Angels' Homoeopathic Clinic , Phase 9, Mohali
099913 78978

28/10/2025

28/10/2025

BEYOND THANKS: THE DEEPER MEANING OF GRATITUDE
Have you ever felt gratitude for your your body. Feeling gratitude for your body can help reduce biological age, the number of years you've been alive.

HOW GRATITUDE AFFECTS AGING?

Practicing gratitude signals your brain to release feel-good hormones, such as dopamine and serotonin, which reduce stress and inflammation—two main causes of faster aging.

CARDIOVASCULAR AND IMMUNE HEALTH:

Gratitude lowers blood pressure and improve cholesterol levels. These benefits help reduce the risk of heart disease, a common factor in age-related mortality.

It can enhance immune system function by increasing disease-fighting cells, which supports healthier aging.

BRAIN AND EMOTIONAL BENEFITS:

Gratitude activates brain regions involved in emotion regulation and stress management. This helps maintain emotional balance, which reduces mental stress and its harmful physical consequences. Improved mood and reduced depression also lead to healthier lifestyle choices, further supporting longevity.

SLEEP AND PHYSICAL ACTIVITY:

Gratitude promotes better sleep quality by producing calmness and reducing negative thought patterns. Better sleep is crucial for cellular repair and cognitive function, both vital for slowing biological aging.

SIMPLE STEPS TO PRACTICE GRATITUDE:

(1)Taking time to appreciate and thank your body, even for small things, helps you feel relaxed and positive.

(2)Gratitude routines like briefly writing down things you’re thankful for about your body or simply acknowledging its strengths can make a real difference.

These habits help reduce biological age by improving your mood, decreasing stress, and supporting cellular repair and growth.

RESEARCHES SUPPORTING THE POWER OF GRATITUDE:

The above fact is supported by many researches done on 50,000 people.

Dr. Sweta adatia is one of the leading neurologist and neuroscience researcher, has conducted and promoted research and practical experiments on gratitude, including a “21 Days Gratitude Experiment” which aimed to measure gratitude’s effects on health and brain function

Her work emphasizes that gratitude is more than just saying thank you—it deeply impacts the brain, boosts emotional healing, supports cellular health, and contributes to overall well-being

She shares that practicing true gratitude (aligning feelings, thoughts, and words) is shown in neuroscience studies to increase brain cell growth, balance the autonomic nervous system, regulate hormones, and reduce pain .
Dr. Adatia’s experiments have shown that people practicing daily gratitude for their bodies, challenges, and daily routines report improved mood, less pain, and enhanced resilience. She highlights that gratitude activates brain structures like the hypothalamus, which controls key bodily functions, and over time, can even improve chronic conditions and reduce biological aging.

IF YOU WANT TO LOOK YOUNGER
GRATITUDE..... GRATITUDE..... GRATITUDE

Angels Homoeopathic Clinic
For appointment : 099913 78978

15/10/2025

Are you very upset emotionally?
Feeling low
Very negative thoughts
Govt of India's very encouraging intiative https://telemanas.mohfw.gov.in/home

Another is icall by TATA
TALK AND SHARE WITH A PROFESSIONAL BEFORE ITS TOO LATE. http://icallhelpline.org/
https://www.facebook.com/helplineicall/
It is TATA 's mental health initiative.Again FREE OF COST
Govt. Of India is lately concerned about mental health of Indian citizens .
GET MAXIMUM BENEFIT OUT OF IT. SHARE WITH OTHERS.
YOU MAY SAVE ONE LIFE.
TLKING ND SHARING IS MUST.
WHO is considering Lonliness as an epidemic.
SOMEBODY IS THERE TO HELP YOU.
Regards

06/10/2025

“CHANGING SEASONS, CHANGING HEALTH: STAY PROTECTED THIS WINTER”🌦️

As the seasons shift from the warmth of summer to the chill of winter, our bodies undergo various adjustments to cope with the changing environment. This transition period often brings with it a rise in certain illnesses, particularly those affecting the respiratory system, skin, and overall immunity. Understanding why these diseases occur and how to prevent them is essential for maintaining good health during seasonal changes.

WHY DO DISEASES INCREASE DURING SEASONAL CHANGE?

1. TEMPERATURE FLUCTUATIONS – Sudden shifts between warm days and cold nights weaken the body’s immune response.

2. DRY AIR IN WINTER – Reduces moisture in the respiratory tract, making it easier for viruses and bacteria to attack.

3. WEAKENED IMMUNITY – The body is more vulnerable to infections when adapting to new temperatures.

4. CROWDED INDOOR SPACES – As the cold sets in, people spend more time indoors, increasing the spread of infectious diseases.

Common Diseases During the Transition from Summer to Winter

1. COMMON COLD AND FLU

Caused by viral infections, these illnesses spread quickly as temperatures drop.

Symptoms: Runny nose, cough, sore throat, fever, body aches.

2. RESPIRATORY INFECTIONS

Conditions like bronchitis, sinusitis, and pneumonia increase during the colder months.

Those with asthma or chronic obstructive pulmonary disease (COPD) are at higher risk.

3. ALLERGIES

Seasonal changes often trigger dust and mold allergies.

Cold, dry air can worsen nasal congestion and sneezing.

4. SKIN PROBLEMS

Dryness, eczema, and chapped lips are common due to reduced humidity in winter.

5. JOINT PAIN AND ARTHRITIS FLARE-UPS

Cold weather can worsen stiffness and pain in joints, especially in elderly people.People with history of soft tissue injury may also feel pain in affected areas.

6. GASTROINTESTINAL INFECTIONS

Sudden dietary changes, lower water intake, and reduced physical activity can affect digestion.

TIPS TO STAY HEALTHY DURING WEATHER CHANGES

1. BOOST IMMUNITY

Eat seasonal fruits and vegetables rich in vitamin C, zinc, and antioxidants.

Stay hydrated even when you don’t feel thirsty in cold weather.

2. DRESS APPROPRIATELY

Wear layered clothing to adapt to fluctuating temperatures.

3. MAINTAIN HYGIENE

Wash hands frequently to prevent the spread of germs.

Use masks in crowded areas if respiratory illnesses are prevalent.

4. KEEP SKIN MOISTURIZED

Apply lotions or oils to prevent dryness and cracking.

5. EXERCISE REGULARLY

Light workouts improve blood circulation.

ROLE OF NATURAL DIET IN SEASON TRANSITION🫛🥦🍎🥝🥥🫚🥕

1. BOOSTS IMMUNITY

Fruits like oranges, guava, papaya, and amla are rich in Vitamin C, which helps the body fight infections.

Spices like turmeric, ginger, garlic, and black pepper have antibacterial and antiviral properties.

2. PROVIDES NATURAL WARMTH

Nuts, seeds, and whole grains supply healthy fats and energy that keep the body warm in cold weather.

Warming foods like soups, herbal teas, and lentils maintain body heat and support digestion.

3. PREVENTS DRYNESS AND WEAKNESS

Seasonal vegetables (carrots, spinach, pumpkin, beetroot) are full of vitamins and minerals that prevent skin dryness, fatigue, and weakness.

Drinking enough fluids (water, herbal teas, soups) keeps the body hydrated even when thirst is less in winter.

4. MAINTAINS GUT HEALTH

Probiotics (curd, yogurt, buttermilk, fermented foods) balance gut bacteria, which play a major role in immunity.

A healthy digestive system ensures better absorption of nutrients.

5. REDUCES RISK OF SEASONAL DISEASES

By strengthening the body naturally, such a diet lowers the risk of flu, colds, allergies, and joint pains that increase during seasonal transition.

I AM DISCUSSING EFFECTS OF SEASONAL CHANGE ON PHYSICAL HEALTH AND PREVENTION IN THIS ARTICLE. THIS TRANSITION BRINGS SOME MENTAL AND EMOTIONAL CHANGES TOO. THAT WILL BE DISCUSSED IN PART 2

ROLE OF HOMEOPATHIC REMEDIES IN SEASONAL CHANGE:

Many Homeopathic remedies work wonderfully. These are Aconitum nep., Rhustox, Arsenicum alb., Gelesemium, Rhododendron, Dulcamara,Oscillococcinum and Histaminium named a few.

IMPORTANT :It is recommended to consult a qualified homeopathic physician for treatment. Self medication can be harmful.
Homeopathic medicines are selected by the physician considering individual patient's case.

For any query and appointments
Contact :Angels' Homeopathic clinic, Phase 9 , Mohali
Ph. 9991378978

06/10/2025

A heartful thanks to my patients ( Angels' Homeopathic clinic family) and well wishers:

I am delighted to celebrate my 8th year on Facebook. Thank you for your unwavering support. Your contributions have been invaluable to my success. Thank GOD that HE made me an instrument in bringing transformation from sorrow to happiness in people's lives. 🎉💕🙏

22/08/2025

Here's a short list to naturally boost children's immunity:

1.Balanced diet – Include fruits, veggies, whole grains, and lean proteins.Add turmeric (anti-inflammatory), amla (Vitamin C), yogurt (probiotics), citrus fruits, almonds (Vitamin E), spinach, garlic, sweet potatoes, tulsi, and honey (age-appropriate) for added immunity boost.

2.Sleep – Ensure 9–13 hours of quality sleep daily.(According to age)

3.Hydration – Encourage plenty of water.Keep children hydrated with water, herbal teas, milk, and water-rich foods like fruits and veggies.

4.Physical activity – At least 1 hour of play or exercise daily.

5.Sunlight – For natural vitamin D.Ensure 15–20 minutes of daily sunlight exposure for Vitamin D production—key to immune and mood support.

6.Probiotics – Yogurt or fermented foods.

7.Limit sugar – Reduces inflammation and supports immunity.Reduces hyperactivity and anxiety.

Hygiene – Teach handwashing and personal cleanliness.

Avoid smoke exposure – Keep away from cigarette smoke.(Passive smoking)

Emotional well-being – Reduce stress with love, play, and connection. Promote a calm, loving environment, relax with storytelling or family time—emotional support boosts immunity.

For more information contact. Angels' Homoeopathic Clinic , HL 646,Phase 9,Mohali
099913 78978