08/12/2025
Your everyday sitting habits might be putting slow, constant stress on your knees.
Long desk hours, incorrect posture, slouching, or sitting cross-legged may gradually lead to stiffness, swelling, and early joint wear.
What you should do -
Small changes like maintaining proper posture, taking regular breaks, and doing simple strengthening exercises - can protect your knees for the long run.
If knee pain has already started affecting your mobility, work, or daily life, early orthopedic guidance can prevent further damage.
For expert evaluation, consult Dr. Manuj Wadhwa today.
Appointment: +91 86996 86996