Dr. Sunil Gupta, Psychiatrist

10/04/2026

An important aspect of being happy in life is choosing our selves over any relationship. It means prioritizing our mental, emotional, and physical well-being, maintaining our identity, and setting firm boundaries rather than always giving in to a partner's needs. Finding the right balance hold the key.

❤️

29/03/2026

Bipolar disorder is a chronic mental health condition characterized by significant shifts in mood, energy, and activity levels. It is estimated to affect approximately 0.7% to 2.4% of the world population. Most patients face stigma. Increased awareness helps reducing isolation and providing better care.

15/03/2026

Running is fun. It's also therapy for free.
Participated in the RedTape 10K Run, Chandigarh 2026 and clocked 00:56:54.

07/03/2026

13/02/2026

❤️

31/12/2025

09/12/2024

Psychotherapy improves our emotional and psychological well-being. It helps in accepting ourselves for who we are and cope with emotional issues in a better way.

13/11/2024

We often experience feelings of doubt when we are faced with certain challenging situations. It often is a reflection of our low self-esteem. Overcoming self-doubt can be very challenging. One of the ways is to imagine your child in the same situation and then advising him/ her what to do or not to do. It helps seeing the same situation from a different perspective and help deal with it in a better way.

02/11/2024

In the words of Hans Hoffman, 'a work of art is a world in itself reflecting senses and emotions of the artist's world.'
Thank you not only for this wonderful gift but for sharing your emotions in form of this painting.

27/01/2023

We often try to deal with our negative emotions by trying to control them or repress them which end up doing us more harm than good. It's important to accept our emotions rather than invalidating them. Accepting and understanding our emotions allows us to deal with them in a positive way.