Mac Singh

Mac Singh MSc Dietetics
Ex Manipal Hospital, Bangalore
800 + Health Coaches | 200000+ Clients
Onto India’s Biggest Weight-Loss Experiment Fat to Fit in 100 days
(2472)

05/02/2026

Mujhe 20 kg gain karna tha… junk food ne 30 kara diya. 🍔

📩 Comment PLAN to get the link. Limited slots.

Addiction slow hoti hai — pata hi nahi chalta kab control chala jata hai.

I’m launching a weight-loss plan based on real experience — cravings control & sustainable fat loss. LIMITED SLOTS ONLY 🫶



(junk food addiction, craving control, emotional eating, sustainable fat loss, real transformation, healthy habits)

04/02/2026

Weight loss guesswork se nahi hota. 🙂

📩 Comment PDF to get the detailed phase guide.

Maine apni journey ko 4 clear phases mein divide kiya tha —
har phase ka goal alag, approach alag.

Sabse important lesson?
Fat loss tab work karta hai jab plan personalised ho, generic nahi.

⚖️ My Weight: 73.4kgs

Disclaimer:
This content is for general awareness only. Portion sizes and phases vary based on individual metabolism, health status, lifestyle, and goals.



(fat loss phases, structured weight loss, personalised nutrition, portion control guide, sustainable fat loss, metabolism based diet, long term weight loss)

03/02/2026

DAY 41 — Mujhe judge kiya gaya. I focused on RESULTS 💯

Jab public platform pe body par comments aaye, tab samajh aaya — logon ko jawab dene ka best tareeka words nahi… results hote hain.

⚖️ My Weight: 73.2 kgs

Disclaimer:
This content is for general awareness only. Personal journeys, body changes, and timelines vary for every individual.



(weight loss journey, transformation motivation, real fitness story, self improvement journey, body positivity growth, sustainable fat loss)

02/02/2026

DAY 40 — Weight-loss journey feels messy? Mine was full of ups and downs too.

Some days felt easy. Some days felt heavy.
But progress came from not quitting, not from perfect days.

Fat loss isn’t about motivation —
it’s about coming back after the low days.

⚖️ My Weight: 73.45kgs

Disclaimer:
This content is for general awareness only. Every fitness journey includes fluctuations based on stress, sleep, hormones, and lifestyle.



(weight loss motivation, real fitness journey, ups and downs, consistency over motivation, sustainable fat loss, lifestyle change)

01/02/2026

DAY 39 — Weight loss ke baad sabse badi mistake yahi hoti hai ⚠️

📩 Comment PDF to get the detailed guide and calculator.

Fat loss is hard — but maintaining your weight is even harder.
Without understanding maintenance calories, many people regain the weight they lost.
Coming out of a calorie deficit is a process, not an on/off switch.

⚖️ My Weight: 74.5 kgs
🍽️ My Diet 👇

🕔 Early Morning
• Lukewarm lemon water

🕗 Breakfast
• Egg bhurji
• Sautéed vegetables

🕚 Mid-Morning
• Chai
• Homemade cookie

🕑 Snack
• 5 soaked almonds
• 1 anjeer

🕑 Lunch (ate out)
• Thai green chicken curry
• Jasmine rice

🕔 Evening
• Black coffee

🕕 Snack
• Yeast protein shake

🕗 Dinner
• Zucchini soup

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Maintenance calorie needs vary based on metabolism, muscle mass, activity level, and hormones.



(maintenance calories, reverse dieting basics, post diet weight control, sustainable fat loss, stop regaining weight, long term fitness)

31/01/2026

DAY 38 — Sab protein pe busy the… asli game changer yeh nikla 😡

Pet nahi bharta? Cravings rukti nahi?
Problem calories nahi… fibre ho sakta hai.

⚖️ My Weight: 75 kg
🍽️ My Diet 👇

🕔 Early Morning
• Chia seed pudding

🕗 Breakfast
• Soya poha

🕚 Mid-Morning
• Yeast protein

🕑 Mid-Day
• Black coffee

🕔 Lunch
• Paneer khichri
• Curd

🕕 Evening
• Green tea
• Seed mix

🕖 Snack
• Brazilian nut
• Anjeer

🕗 Late Evening
• Yeast protein

🕘 Dinner
• Dal shorba
• Paneer cubes

🌙 Post-Dinner
• Camomile tea

🎯 Practical Fibre Guide (Daily Target 30–40 g)
• 1 tsp isabgol or 1 tbsp chia seeds
• Chokar / millet rotis + sabzi + dal + salad
• Fruits
• Vegetables (lauki, tori, bhindi, cabbage)
• Sprouts & legumes

Disclaimer:
This content is for general awareness only. Fibre needs vary based on digestion, hydration, activity level, and medical conditions.



(fibre for weight loss, high fibre foods, digestion and fat loss, fullness foods, gut health basics, sustainable fat loss)

30/01/2026

DAY 37 — Mera metabolism slow hai bolke bach nahi sakte 🧠

📩 Comment META to get the PDF.

Metabolism sirf genes ka game nahi hota.
Sleep, muscle mass, stress, movement aur food pattern — sab decide karte hain apka metabolism.

⚖️ My Weight: 74.9 kg
🍽️ My Diet 👇

🕔 Early Morning
• Methi + coriander + ajwain + cinnamon water
• Lukewarm lemon water
• Garlic cloves
• Papaya

🕗 Pre-Breakfast
• Yeast protein shake

🕘 Breakfast
• Jau roti
• Cabbage sabzi
• Curd

🕚 Mid-Morning
• Green tea
• Raw salad

🕑 Lunch
• Lemon coriander soup
• Jau roti
• Curd
• Paneer bhurji

🕔 Evening
• Green tea with lemon
• Almonds
• Fruit

🕕 Early Evening
• Whey protein shake

🕖 Late Evening
• Lemon coriander soup
• Sautéed vegetables

🕗 Dinner
• Fruit

🌙 Post-Dinner
• Chamomile lemon tea

Disclaimer:
This content is for general awareness only. Metabolism varies based on age, muscle mass, hormones, health status, and lifestyle.



(metabolism boost, slow metabolism myth, fat loss basics, metabolic health, sustainable fat loss, real weight loss journey)

29/01/2026

DAY 36 — Carbs hi weight gain ka reason hain? 😡

Weight loss carb hata ke nahi, carb samajh ke hota hai.

⚖️ My Weight: 75.2 kg
🍽️ My Diet 👇

🕔 Early Morning
• Hibiscus tea
• Garlic

🕗 Breakfast
• Avocado egg toast

🕚 Mid-Morning
• Protein shake (water-based)

🕔 Evening
• Peppermint tea
• 5 almonds
• 1 Brazilian nut

🕑 Lunch
• Bran roti
• Egg curry
• Raita
• Salad

🕕 Late Evening
• Black coffee

🕗 Dinner
• Protein shake
• Egg salad

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Carb needs vary based on activity level, metabolism, hormones, and overall diet.



(carbs and weight loss, carb myths, healthy carbs, carb timing, sustainable fat loss, real weight loss journey)

28/01/2026

DAY 35 — Khate rehte ho, phir bhi full feel nahi hota? 🍽️

📩 Comment ALOO to get the satiety index PDF.

Jo foods zyada der tak full rakhte hain, wahi cravings control karte hain.

Calories matter, but satiety decides success.

⚖️ My Weight: 75.7 kg
🍽️ My Diet 👇

🕔 Early Morning
• Green tea

🕗 Breakfast
• Boiled potato chaat

🕚 Mid-Morning
• Black coffee

🕑 Snack
• 5 almonds
• Walnut

🕑 Lunch
• Paneer sabzi
• Mixed vegetables
• Salad
• Roti

🕔 Evening
• Peppermint tea

🕕 Snack
• Whey protein

🕗 Dinner
• Cottage cheese steak with vegetables

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Satiety varies based on food composition, fibre, protein, fat balance, and individual metabolism.



(satiety index foods, foods that keep you full, hunger control, appetite management, sustainable fat loss, high protein foods)

27/01/2026

Big day for us 🎉

Couldn’t vlog today properly because we just acquired a company — huge milestone and celebration mode ON. Grateful for the growth, the team, and the journey.

Had to eat mostly outside food today because of meetings and celebrations, but back to routine tomorrow.

⚖️ My Weight: 76 kg
🍽️ My Diet 👇

🕔 Early Morning
• Green tea
• 5 almonds

🕗 Breakfast
• Paneer poha

🕚 Mid-Morning
• Whey (water-based)

🕑 Lunch
• Grilled paneer with sautéed veggies

🕔 Evening
• Black coffee
• Chai

🕗 Dinner
• Paneer tikka
• Mixed veg soup

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This is my personal routine based on my schedule and lifestyle. Diet and routine can vary for each individual.



(entrepreneur life, company acquisition, founder journey, work celebration, balancing fitness and work, real life update)

26/01/2026

DAY 34 — 100% Grey Hair Reverse Formula❓

Hair that has already turned grey cannot be naturally reversed.
However, progression can be slowed, new greys can be delayed, and overall hair quality can be improved.

⚖️ My Weight: 75.8 kg
🍽️ My Diet 👇

🕔 Early Morning
• Peppermint tea

🕗 Breakfast
• Tempeh toast

🕚 Mid-Morning
• 5 almonds
• 1 Brazilian nut
• 1 apple

🕑 Lunch
• Soya dal with quinoa

🕔 Evening
• Yeast protein (water-based)

🕕 Snack
• Tofu salad with mixed seeds (no dressing)

🕗 Late Evening
• Green tea with lemon

🕗 Dinner
• Vegetable broth
• Egg whites

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Grey hair causes and progression vary based on genetics, age, nutrition, stress, and medical conditions. Always consult a professional for personalised advice.



(grey hair causes, premature greying, can grey hair reverse, hair nutrition science, ageing myths, real health facts)

25/01/2026

DAY 33 — Weight atak gaya? Plateau hi game ka part hai 🧠

Fat loss hamesha straight line mein nahi hota but how can we fix it?
Small tweaks > extreme cuts.

⚖️ My Weight: 75.50 kgs
🍽️ My Diet:

🕔 Early Morning
• Peppermint tea
• 5 soaked almonds

🕗 Breakfast
• 2 mooli paratha (no oil)
• Butter
• Egg bhurji

🕚 Mid-Morning
• Chai (no sugar)

🕑 Lunch
• Mixed veg daliya
• Egg whites

🕔 Evening
• Protein shake

🕕 Late Evening
• Green tea

🕗 Dinner
• Chicken dal shorba

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Weight plateaus can be influenced by metabolism, hormones, stress, sleep, and training load. Individual responses may vary.



(weight loss plateau, stuck weight reasons, fat loss slowdown, metabolism adaptation, sustainable fat loss, real weight loss journey)

Address

E-190, 2nd Floor Industrial Area Phase 8
Mohali
140308

Telephone

+917717307443

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