Mac Singh, E-190, 2nd Floor Industrial area Phase 8, Mohali (2025)

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E-190, 2nd Floor Industrial Area Phase 8

10/12/2025

Many people switch from sugar to jaggery thinking it’s a “healthy” upgrade.

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But the truth is — the calories barely change.
For the same cup of chai, sugar and jaggery give almost identical:
• Calories
• Carbs
• Impact on weight
🔍 So what’s the actual difference?
Purity and processing.
Jaggery is less refined and contains trace minerals like iron and potassium.
Sugar is highly processed and offers only empty calories.
But here’s the part most people miss 👇
If your chai is sweetened and you’re having it 2–3 times a day, your body still sees it as added sugar — whether it comes from sugar or jaggery.
✅ For fat loss, insulin control, and daily calorie balance,
quantity and frequency matter far more than the source.
Jaggery chai isn’t bad.
Sugar chai isn’t poison.
The problem is multiple sweet cups every single day.
Small daily habits compound — for better or worse.

Disclaimer: Comparison is based on a 125 ml serving. Calorie and nutrient values are approximate and may vary depending on ingredients used and method of preparation.

(daily chai calories, sugar vs jaggery tea, jaggery purity vs sugar, is jaggery healthier than sugar, sweet chai weight loss myth, Indian diet myths, chai sugar content, fat loss habits India, added sugar awareness, nutrition education India)

09/12/2025

LOVE CHEAT MEALS BUT WORRY ABOUT DIGESTION? 🤔

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With the right cheat meal fixes, you can enjoy your favorite pav bhaji, sev puri, aloo paratha & more without guilt. 💡

✨ Here’s how simple spices can save the day:
👉 Pav Bhaji – Pair with fennel tea to cool the stomach & prevent acidity
👉 Sev Puri – Add cumin + fennel + dry ginger to reduce bloating
👉 Dhokla – Have ajwain + rock salt water to relieve gas
👉 Kadhi-Chawal – Spice with cumin + dry ginger to ease heaviness
👉 Curd Rice – Use mustard + curry leaves + ginger tadka for strong digestion
👉 Aloo Paratha – Pair with ginger + black pepper tea to prevent sluggishness

At Fitelo, we don’t believe in banning foods. We teach you how to enjoy your cravings while still losing weight smartly.

⚠️ Disclaimer: These are general digestion-friendly tips to pair with cheat meals. They are not a substitute for medical advice.

(weightlossmotivation , customdietplan, Indianweightlossstory ,loseweightsmartly ,weightlossjourney , fattofit , indian food hacks)

08/12/2025

7.5 KGS GONE IN JUST 30 DAYS 🥳

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✅ Dramatic inch loss
✅ Constipation & bloating resolved
✅ Energy levels regained

Today’s transformation story is of Harmeet, a home-maker from Ludhiana.
Harmeet reached out to our dietician when her increasing weight started affecting her mental health. Being a true foodie, weight loss felt impossible—because giving up favourite foods didn’t feel realistic.

That’s where our habit-based approach came in.

Our dietician planned her meals in a way that:
✔️ Kept her energy levels high
✔️ Included homely food AND junk food in moderation
✔️ Allowed outside eating—without guilt
✔️ Provided easy, practical recipes from our kitchen

Harmeet was also Vitamin D deficient, which can slow down weight loss and cause body aches. Along with this, she was dealing with bloating and constipation due to frequent spicy foods. With the right do’s and don’ts, everything fell into place.

✨ The result?
7.5 kgs lost in just 30 days
And her digestion issues were resolved too!

(rapid weight loss, inch loss results, bloating relief, constipation solution, Indian weight loss story, dietician guided weight loss, vegetarian weight loss plan, sustainable fat loss, real client transformation, healthy lifestyle change)

07/12/2025

Your favourite street foods aren’t the problem ❌
The way you eat them is.

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Weight loss doesn’t mean quitting desi food.
It means choosing smarter versions that give the same satisfaction with fewer calories.

Same cravings ✅
Lower calories ✅
Better progress ✅

Indian food can absolutely fit into a weight-loss diet — when portions and swaps are planned right.

(weight loss tips india, indian street food weight loss, healthy food swaps, calorie deficit diet, indian diet plan, fat loss tips, junk food alternatives, indian nutrition, weight loss foods, diet tips india)

Disclaimer : The calories are based on preparation method and these are the approximate values.

06/12/2025

Comment “YES” for customised diet plan details

14 KG LOST IN 90 DAYS 💪
POST PREGNANCY WEIGHT LOSS SUCCESS STORY ✅

Meet Preet, a 30-year-old powerhouse from Jalandhar, on a mission to transform her life. Running a boutique from home, Preet had one major concern: weight loss, particularly in her upper body. Today, we are here to share her inspiring story with all of you.

Preet’s journey began after her C-section surgery when she decided to take control of her health. Dealing with acidity issues due to excessive tea consumption and overeating, she knew she needed a change. That’s when she came to Fitelo.

Choosing to try Fitelo’s personalized diet plans, Preet embarked on a life-changing path. With the guidance of expert nutritionists, she found herself incorporating delicious ovo-vegetarian meals into her routine without sacrificing her preferences.

Even with her busy lifestyle, Preet managed to balance outings twice a month while staying true to her weight loss goals.

Within just 90 days, Preet achieved incredible results. She proudly shed a remarkable 14 kg, unlocking a fitter, happier version of herself. The Fitelo team was there every step of the way, providing unconditional support and motivation.

Today, Preet enjoys a transformed life alongside her loving family, including her supportive husband, caring father-in-law, and adorable son. She couldn’t be happier with the outcome and is grateful to Fitelo for making her weight loss journey a reality.

If Preet’s story resonates with you, it’s time to take that first step toward your journey. Let Fitelo be your guiding light, offering personalized plans tailored to your unique needs.

(post pregnancy weight loss, c section recovery diet, fitelo transformation, 90 day weight loss, indian diet plan, women weight loss journey, ovo vegetarian diet, healthy lifestyle india, weight loss motivation, post pregnancy fitness)

05/12/2025

Most people pick “tasty” over “healthy”… but sometimes the healthier option tastes just as good and fuels your body better.

📩 Comment YES if you want a diet plan that includes something for your sweet tooth!

A single brownie packs almost 2x calories + 2x carbs + 2.5x sugar compared to a traditional Gond Ladoo.
No wonder cravings spike and weight loss slows down.

Meanwhile, Gond Ladoo is a whole food — great for immunity, warmth, recovery, and perfect for winter snacking (in moderation!).

Healthy eating isn’t about giving up sweets… it’s about choosing smarter.

[ healthier choices, Indian desserts, weight loss tips, sugar comparison, mindful eating, whole foods, cravings control, winter diet, metabolism boost, healthy swaps ]

Disclaimer: Nutritional values may vary by recipe, ingredients, brand, and portion size.

05/12/2025

LOST 50 KGS IN JUST 160 DAYS! 🔥

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Meet Nikhil from Andhra Pradesh—his weight loss journey is nothing short of incredible! 💪 In just 160 days, he transformed his health, energy, and confidence with Fitelo’s expert guidance. 🚀

✅ From feeling exhausted to waking up energized
✅ From struggling with daily tasks to moving with ease
✅ From crash diets to a balanced, sustainable lifestyle

His secret? No extreme dieting, no starvation—just real, delicious food! 🍛 He enjoyed idli, dosa, and home-style meals while losing weight effectively. Fitelo’s customized diet plan helped him stay consistent without giving up his favorite foods! 🥗💯

💬 Ready to start your own transformation?

04/12/2025

Your breakfast is not just “something to eat in the morning.”

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It’s the fuel for your day.
It decides:
– how hungry you’ll feel,
– how much energy you’ll have,
– how many cravings you fight,
– and how your weight loss progresses.

That’s why choosing the right breakfast matters.

Swap heavy, calorie-dense foods (sandwiches, cornflakes, muesli, pancakes) with lighter, wholesome desi options (poha, dalia, besan chilla, namkeen lassi).
You still enjoy taste — but save 100–250 calories every morning without effort.

Disclaimer: All calorie figures are estimates and vary by ingredients and serving size.

[ diet plan, weightloss , weightloss friendly, healthy options, foodies]

03/12/2025

18 KG DOWN in 90 Days — No Gym, No Supplements! 🔥

💬 Comment “YES” below to get your personalised diet plan!

Meet Seema from Delhi — a working professional who didn’t let age, busy routines, or failed attempts stop her from losing 18 kilos in just 3 months!

Before joining us, Seema had tried everything — gym sessions, fancy weight loss shakes, even skipping meals. But nothing worked.
At an age where most people give up on weight loss, Seema stayed determined.
Her job required long hours of standing, and her energy was at an all-time low.
We created a customised diet plan using simple Indian home-cooked food—no crash diets, no gym, no supplements.
What followed was 90 days of dedication, discipline, and massive transformation!
🍛 Only indian home cooked food
🚫 No gym or shakes
✨ Confidence gained!

Seema’s journey is proof that it's never too late to start. Age is just a number. Determination is everything.

03/12/2025

☕ Chai lovers, beware!

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Your “simple” morning tea with biscuits and namkeen could be secretly adding 418+ calories to your day. 😱

But here’s the good news → You can still enjoy your chai without guilt or calorie overload. ✨

✅ Swap smartly.
✅ Save calories.
✅ Lose weight without giving up your cup of tea.

Because real fat loss doesn’t start in the gym… it starts with what’s on your plate and what’s in your cup. 💡

[ calorieswap , indianbreakfast , desifitness , customdietplan , weightlossjourney , morningroutine , loseweightsmartly ,fitelotips ,dietwithoutgivinguptea , lowcaloriehacks ]

02/12/2025

Same brand… but completely different ingredients 👀
Did you know Dairy Milk in India and the UK are NOT the same chocolate?

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The Indian version uses milk powder, cheap vegetable fats, and a mix of artificial + natural flavours…
While the UK version contains real milk, real cocoa, natural flavours, and zero added vegetable fat.

So next time you wonder why the taste (and health impact) feels different — it’s because the recipe actually IS different.

DISCLAIMER

Information is based on publicly available ingredient labels of standard Dairy Milk variants in India and the UK.
Ingredients may vary by batch, flavour, and manufacturing region.

[chocolatelovers , indianfoodfacts , healthyeatingtips, snacksmart ,ingredientcheck ,ukvsindia ]

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