Mac Singh

Mac Singh MSc Dietetics
Ex Manipal Hospital, Bangalore
800 + Health Coaches | 200000+ Clients
Onto India’s Biggest Weight-Loss Experiment Fat to Fit in 100 days
(2476)

🔥 45 KGS DOWN & GLOWING SKIN? This is what REAL transformation looks like!💬 Comment YES to get started with your journey...
03/04/2026

🔥 45 KGS DOWN & GLOWING SKIN? This is what REAL transformation looks like!

💬 Comment YES to get started with your journey today!✅

Not just weight loss… this is a complete health & skin transformation ✨

Meet Sh*tal Desai from Mumbai 👇
A homemaker who was struggling with:
• Irregular periods
• Skin issues & dull complexion
• Acidity & constipation
• Stubborn weight gain

✨ What we focused on:
✔️ Holistic health, not just the weighing scale
✔️ Fixing root causes behind weight gain
✔️ Customized diet (NO oats because she didn’t like it 🙅‍♀️)
✔️ Improving digestion & hormonal balance
✔️ Sustainable habits, not crash dieting

🌿 The result?
• 45 kgs fat loss in 240 days
• Regular menstrual cycle
• Improved digestion (no more acidity & constipation)
• Visible skin glow & better complexion ✨

This is your reminder 👇
When your body heals from within… it SHOWS on your skin.

Real transformation = Fat loss + Health + Glow 💯


[weight loss journey, fat loss transformation, hormone balance, glowing skin, healthy life]

Cravings on hai kyunki Friday hai? 😏🍕Netflix & chill + weekend mood ON 🔥Toh chalo… karte hain Fitelo style binge 😍📩 Comm...
03/04/2026

Cravings on hai kyunki Friday hai? 😏🍕
Netflix & chill + weekend mood ON 🔥
Toh chalo… karte hain Fitelo style binge 😍

📩 Comment “YES” to get your customised diet plan!

We checked the most ordered foods on Swiggy & Zomato 🍔
Aur socha… kyun na same cravings ko smarter calories ke saath enjoy karein 😉

🍽️ SAME CRAVING, SMARTER CHOICE 🔥

✔️ Chicken Biryani (300g) – 660 kcal
👉 Chicken Curry + 2 Tandoori Roti – 400 kcal

✔️ 2 slices Cheese Burst (Domino’s medium) – 780 kcal
👉 2 slices Veggie Paradise (Domino’s medium) – 440 kcal

✔️ Shahi Paneer + 2 Butter Garlic Naan – 980 kcal
👉 Dal Makhani + 1 Rumali Roti – 400 kcal

✔️ 2 Samosa – 480 kcal
👉 2 pc Dahi Bhalla – 260 kcal

✔️ 2 Gulab Jamun – 320 kcal
👉 1 scoop Ice Cream – 150 kcal

🧠 Weight loss nahi… smart choices fat loss karte hain 🔥
Same mazza, half calories = no guilt weekends 😏

Agar aise hi kha ke bhi fat loss karna hai…
Fitelo ke saath sustainable bana lo ❤️

⚠️ Calories are approximate based on standard portions

🔥 LOST 10 KGS in Just 120 DAYS! 🔥No crash diets. No starving. No gym obsession.📩 Comment “YES” to get your personalized ...
02/04/2026

🔥 LOST 10 KGS in Just 120 DAYS! 🔥
No crash diets. No starving. No gym obsession.

📩 Comment “YES” to get your personalized weight-loss plan details!

Just real food, daily walking, and expert support — and Gurmeet dropped 10 kg + major inches 🙌

✅ 10 kg down
✅ Massive inch loss
✅ Balanced diet, no food guilt
✅ Results that actually stay

She started slow — walking, simple meals, no fad nonsense.
But she showed up consistently, even when progress felt slow.
And now? She’s lighter, stronger, and glowing with confidence 💫

🚫 No pills | ✅ Real food | 💯 Real results

From 90 KG to 66 KG: 24 KG Gone in Just 4 Months! 💯Looking and feeling younger was just the bonus!📩 Comment YES to get d...
01/04/2026

From 90 KG to 66 KG: 24 KG Gone in Just 4 Months! 💯
Looking and feeling younger was just the bonus!

📩 Comment YES to get diet plan details!

Meet Aman, a busy mother from Amritsar who reached out to us with a goal to lose weight—without sacrificing her hectic lifestyle. Our dedicated dietitians crafted a custom plan centered on sustainable habits rather than quick fixes. The result? 24 kg lost in 4 months—and even after a year, she's maintained her healthy weight at 66 kg!

Aman’s journey proves that real transformation comes from building lasting, healthy routines. We’re beyond proud of her achievement and can’t wait to help you start yours!

2 Years Later… STILL NO BOUNCE BACK 🔥💪 (Repost)💬 Comment “YES” for diet plan details2 years ago, Puneet made a decision ...
31/03/2026

2 Years Later… STILL NO BOUNCE BACK 🔥💪 (Repost)

💬 Comment “YES” for diet plan details

2 years ago, Puneet made a decision that changed everything ✨
He lost a massive 60 kg in just 300 days with Fitelo 🎯

But here’s what most people miss…
👉 Losing weight is hard 😓
👉 Maintaining it for 2 YEARS is harder 🧠

And Puneet?
He didn’t just transform… he sustained it. ZERO regain 🏆🔥

❌ No extreme dieting
❌ No injections
❌ No unrealistic restrictions

✅ Simple home food 🍛
✅ Consistency 📈
✅ Habit building 🧩
✅ Right guidance 👨‍⚕️

Today, his lifestyle is his biggest win 💯
Because he’s not “on a diet” anymore…
he’s living it 🌿

💡 Tired of the lose-gain cycle?
This is your sign that sustainable fat loss is possible 🚀

“ONLY 1 KG LOST… BUT SHE LOOKS COMPLETELY DIFFERENT 🔥”💬 Comment “LEAN” to start your transformationMost people chase wei...
30/03/2026

“ONLY 1 KG LOST… BUT SHE LOOKS COMPLETELY DIFFERENT 🔥”

💬 Comment “LEAN” to start your transformation

Most people chase weight loss…
We chase body transformation.

Meet Sonika from Delhi 👇
On Fitelo’s LEANR Plan, we didn’t focus on the scale… we focused on recomposition.

✨ What we did differently:

✔️ Customized diet + home workouts
✔️ Focus on core strength & muscle building
✔️ Reduced bloating & improved body shape
✔️ Built metabolism instead of crash dieting

👉 Result?

Just 1 kg down on the scale…
But a massive change in body, confidence & inches 💃

⚠️ Truth:
Weight loss ≠ transformation
Muscle + metabolism = real results

At Fitelo, we don’t just help you lose weight…
We help you look & feel different. ✨


[body recomposition, weight loss, fat loss, metabolism, transformation]

11.5 KGS GONE IN 60 DAYS 🔥PCOS CONTROLLED 💯Comment “YES” if PCOS is slowing your weight loss 😤👇“Mac… PCOS hai. Weight lo...
29/03/2026

11.5 KGS GONE IN 60 DAYS 🔥PCOS CONTROLLED 💯

Comment “YES” if PCOS is slowing your weight loss 😤👇

“Mac… PCOS hai. Weight lose hi nahi hota… kya karu? 😭”

Truth is—
PCOS makes it harder… impossible nahi.

Meet Khyati from Panchkula 👇
No crash diets
No fancy food
Just a structured, home-style plan

Results? 🔥
• 11.5 kgs down
• PCOS symptoms improved
• Inches lost
• Better sleep & low stress
• Skin & hair improved ✨

Yeh sirf weight loss nahi…
Hormonal healing + sustainable transformation hai 💫

👉 Comment “YES” or DM “START”


[pcos weight loss; hormonal balance; fat loss transformation; pcos journey; sustainable weight loss]

✨ Bride-to-be transformation that feels unreal… but is 100% real!💬 Comment YES for customised diet plan detailsA real st...
28/03/2026

✨ Bride-to-be transformation that feels unreal… but is 100% real!

💬 Comment YES for customised diet plan details

A real story of consistency, smart nutrition & sustainable results 💛

👉 Bride-to-be reduced 7 kgs in just 25 days
👉 Lost 14 inches from waist
👉 Transformation from XL to M
👉 No more constipation 🙌
👉 Improved digestion 🌿
👉 Enjoyed her love for tea ☕
👉 Followed fulfilling, tailored meal plans
👉 Achieved that natural bridal glow ✨

From struggling with poor digestion & binge eating to feeling confident before her big day — this journey proves that you don’t need extreme diets, just the right approach 💯

Sustainable, homemade meals + consistency = real transformation 🔥


[bride transformation, wedding weight loss, sustainable fat loss, indian diet plan, bridal fitness]

65 KGS LOST. 2 YEARS LATER — STILL MAINTAINED. 🔥💬 Comment “YES” if you want results that actually last.We first shared S...
27/03/2026

65 KGS LOST. 2 YEARS LATER — STILL MAINTAINED. 🔥

💬 Comment “YES” if you want results that actually last.

We first shared Satinder Singh’s transformation 2 years back…
Today, we’re reposting it for one simple reason:

👉 No rebound. No shortcuts. Still fit.

Satinder, a businessman from Hyderabad, lost 65 kgs in 365 days —
❌ No Glp-injections
❌ No medicines
❌ No extreme diets

And the best part?
👉 He has maintained it for 2 YEARS.

At a time when weight loss injections are trending, this is your reminder:

⚠️ Fat loss doesn’t come from shortcuts
⚠️ Sustainability doesn’t come from dependency

✔️ It comes from habits
✔️ It comes from consistency
✔️ It comes from the right diet + lifestyle

With a busy schedule and no time to cook, he still made it work with:

🍛 Simple home-cooked meals
🍔 Smart cheat meals
🍟 Practical food swaps
🧠 Mental + physical coaching

2 years later — still in shape. Still consistent.

That’s the difference.

👉 Diet & exercise don’t just help you lose weight…
They help you keep it off for life.

(And honestly, that’s something no shortcut can guarantee.)


(weight loss, fat loss, transformation, sustainable weight loss, fitness journey)

8.1 KG lost in 30 days 🧨📩Comment YES to get diet plan details! Meet Anuradha Bapat, the epitome of dedication and transf...
21/03/2026

8.1 KG lost in 30 days 🧨

📩Comment YES to get diet plan details!

Meet Anuradha Bapat, the epitome of dedication and transformation! 🌈 At 26, this LLB student and budding dairy products businessman from Nagpur embarked on a remarkable journey with Fitelo and emerged a radiant force.

Standing tall at 5.1 feet, Anuradha proudly shed an inspiring 8.1 KG lost in 30 days. 💪✨ Balancing the demands of student life and entrepreneurship, she proved that age is just a number when it comes to achieving your fitness goals. 📚🥛

Here's to celebrating Anuradha's commitment, resilience, and the vibrant energy she brings to her journey! 💚🎉

7.5 KGS GONE IN JUST 30 DAYS 🥳📩 Comment YES to get diet plan details!✅ Dramatic inch loss✅ Constipation & bloating resol...
17/03/2026

7.5 KGS GONE IN JUST 30 DAYS 🥳

📩 Comment YES to get diet plan details!

✅ Dramatic inch loss
✅ Constipation & bloating resolved
✅ Energy levels regained

Today’s transformation story is of Harmeet, a home-maker from Ludhiana.
Harmeet reached out to our dietician when her increasing weight started affecting her mental health. Being a true foodie, weight loss felt impossible—because giving up favourite foods didn’t feel realistic.

That’s where our habit-based approach came in.

Our dietician planned her meals in a way that:
✔️ Kept her energy levels high
✔️ Included homely food AND junk food in moderation
✔️ Allowed outside eating—without guilt
✔️ Provided easy, practical recipes from our kitchen

Harmeet was also Vitamin D deficient, which can slow down weight loss and cause body aches. Along with this, she was dealing with bloating and constipation due to frequent spicy foods. With the right do’s and don’ts, everything fell into place.

✨ The result?
7.5 kgs lost in just 30 days
And her digestion issues were resolved too!



(rapid weight loss, inch loss results, bloating relief, constipation solution, Indian weight loss story, dietician guided weight loss, vegetarian weight loss plan, sustainable fat loss, real client transformation, healthy lifestyle change)

10/03/2026

I lost 30 kg in 140 days. 🎉

No starvation.
No extreme diets.

Just a structured routine that works.

Consistency > motivation.

If you want to understand how I did it,
comment “YES” to know my secret.

Address

E-190, 2nd Floor Industrial Area Phase 8
Mohali
140308

Telephone

+917717307443

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