Fitelo

Fitelo India's #1 App for Weight Loss, PCOS, Diabetes & Thyroid Management
800+ Health Coaches, 200,000+ Clients, 99.3% Satisfaction rate
(392)

09/12/2025

Ready to balance your hormones this winter? ❄️🌿

Comment YES for customised diet plan details🙌🏻

These warm, nourishing winter foods can support your hormonal health naturally:
• Amla: Rich in vitamin C to support adrenal health and reduce inflammation 🍋
• Bajra: High-fiber millet that stabilises blood sugar and supports thyroid function 🌾
• Ghee: Packed with healthy fats to improve hormone production and gut health 🧈
• Carrots: Support estrogen detoxification and improve skin health 🥕
• Sesame seeds: Loaded with zinc and calcium to boost reproductive hormones and metabolism 🌱

Add these seasonal superfoods to your meals to feel energised, balanced, and nourished throughout winter.


[(winterfoods; hormonehealth; naturalhealing; seasonaleating; nutritiontips)]

🔥 Are you choosing snacks based on hype instead of health?👉 Comment YES for customised diet plan detailsHere’s a simple ...
09/12/2025

🔥 Are you choosing snacks based on hype instead of health?

👉 Comment YES for customised diet plan details

Here’s a simple comparison that shows why mindful snacking matters.
• 🍿 Mr. Makhana = higher calories, fat, and sodium
• 🫘 Moong Dal = more protein with fewer calories
• 💰 Moong Dal is far more budget-friendly
• 💡 Smarter nutrition choices come from facts, not trends

Let your daily choices support your long-term health.


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Amrit’s journey is proof that when dedication meets the right guidance, miracles happen. 💫Losing 23kgs wasn’t just about...
09/12/2025

Amrit’s journey is proof that when dedication meets the right guidance, miracles happen. 💫

Losing 23kgs wasn’t just about watching the number on the scale drop —
it was about getting his energy back, rebuilding confidence, and choosing a healthier, happier life every single day.

With Fitelo’s customized diet plans, simple home-cooked meals, expert support, and a mindset shift…
Amrit transformed not just his body, but his lifestyle.

What made his transformation possible?
✨ A personalised Fitelo plan that suited his routine
✨ Sustainable eating — no starving, no fad diets
✨ Daily motivation + constant expert follow-ups
✨ A complete lifestyle change that he can maintain for life

Today, Amrit stands lighter, stronger, and prouder — proving that you can rewrite your story at any stage of life.

23 kgs down and a brand new life ahead.
Proud of you, Amrit! 🔥💪
Comment “YES” for customised diet plan details

✨ Ginger or Turmeric — which should YOU choose?Comment YES for customised diet plan details 👇Looking to pick the right i...
08/12/2025

✨ Ginger or Turmeric — which should YOU choose?

Comment YES for customised diet plan details 👇

Looking to pick the right immunity-boosting ingredient for your daily routine? Here’s a simple breakdown ⬇️

🔸 Ginger
• Eases indigestion and bloating
• Reduces menstrual cramps
• Boosts the immune system
• Relieves headaches

🔸 Turmeric
• Helps with anxiety
• Fights inflammation
• Clears breakouts and skin flare-ups
• Fights infections
• Relieves headaches

Both are powerful — your choice depends on your health goals 🌿✨


[keywords: ginger; turmeric; health benefits; natural ingredients; wellness tips]

LOST 10KGS IN JUST 60 DAYA 🥳Aakriti Goel proved that when discipline meets the right guidance, magic happens.In just 60 ...
08/12/2025

LOST 10KGS IN JUST 60 DAYA 🥳

Aakriti Goel proved that when discipline meets the right guidance, magic happens.
In just 60 days, she lost 10 kgs — but more importantly, she gained her confidence, energy, and smile back. 💫

With Fitelo’s personalized meal plans, constant support, and simple home-cooked food, Aakriti finally broke the cycle of trying and failing.
✔️No crash diets.
✔️No fancy foods.
✔️Just the right nutrition at the right time.

Her transformation is a reminder that a new you is only a decision away.
So proud of you, Aakriti! 💛🔥
Comment “YES” for customised diet plan details


(Weightloss goals ,online diet,weightloss,weight gain)

07/12/2025

Want to enjoy your favourite foods while saving 260 calories in one simple swap? 🍞🥜

Comment YES for customised diet plan details🙌🏻

A small change in portion size can completely transform your calorie intake.

🔸 A thick layer of peanut butter can shoot your toast up to 365 kcals
🔸 A controlled, mindful spread keeps it around 105 kcals
🔸 Same taste, smarter quantity
🔸 Perfect trick for weight loss without giving up what you love

A gentle reminder: weight loss is not about restriction — it’s about better choices. 🌿


[calorie control, weight loss india, healthy choices, diet tips, portion control]

🍟 Love KFC but watching your calories? Make these smart swaps!👉 Comment YES for customised diet plan detailsHealthy eati...
07/12/2025

🍟 Love KFC but watching your calories? Make these smart swaps!

👉 Comment YES for customised diet plan details

Healthy eating is easier when you know the right alternatives. These KFC swaps help you enjoy your favourites while staying on track. 🌿✨

🔸 Smart Swap Highlights:
• Classic Zinger Burger (612 kcal) ➝ Chicken Longer Burger (356 kcal) 🍔➡️🥪
• Masala Mirinda (484 kcal) ➝ Virgin Mojito (85 kcal) 🥤✨
• Choco Lava Cake (343 kcal) ➝ Choco Mud Pie (241 kcal) 🍫
• Popcorn Chicken Medium (476 kcal) ➝ Piri Piri Boneless Strips – 4 pcs (192 kcal) 🍗🔥

Small changes can make a big difference in your daily calorie intake. Stay consistent and enjoy your meals mindfully. 🌟


([kfc choices; healthier swaps; low calorie eats; diet friendly; fit food])

🌟 LOST 12 KGS IN 160 JUST DAYS 🌟Comment “YES” for customised diet plan details Meet Payal, a 33-year-old working woman f...
07/12/2025

🌟 LOST 12 KGS IN 160 JUST DAYS 🌟

Comment “YES” for customised diet plan details

Meet Payal, a 33-year-old working woman from Bangalore whose days were packed with deadlines, meetings, and responsibilities.
Like many working professionals, she struggled to find time for herself — but she still chose to start. And that single decision changed everything.

In just 160 days, Payal lost 12 kgs — not with extreme workouts or fancy diets, but with:
✔️ Simple, home-cooked meals
✔️ A plan tailored to her schedule
✔️ Consistency over perfection
✔️ Guidance that kept her motivated, even on tough days

What makes her journey special?
She didn’t pause life to lose weight — she transformed while living it.
From feeling tired and low on energy to becoming confident, active, and happier in her own skin… Payal’s journey is proof that working women can achieve amazing results with the right support.

Proud of you, Payal — your discipline and dedication shine through every day! ✨



(Weightloss,online diet,healthy food,weightloss transformation,weightloss goals,dietician ,fat loss)

Craving McDonald’s? Try these smart desi swaps instead! 🍔➡️🍽️Comment YES for customised diet plan details 🔥Small swaps c...
06/12/2025

Craving McDonald’s? Try these smart desi swaps instead! 🍔➡️🍽️

Comment YES for customised diet plan details 🔥

Small swaps can cut hundreds of calories — without cutting taste.

• Choose aloo tandoori parantha over aloo tikki burger to halve your calories.
• Swap paneer burger with paneer tikka for a lighter, protein-rich option.
• Big chicken wraps can be replaced with a balanced bowl of butter chicken + 2 roti.
• For dessert, enjoy one spongy rasgulla instead of a McFlurry to stay within calorie goals.
• These mindful choices keep you satisfied while supporting your fitness journey.

Healthy eating doesn’t mean giving up your favourites — just choose smarter. 🍽️✨
Try these simple swaps and feel the difference!


[desi food; healthy swaps; low-calorie meals; weight loss; fit food]

Kehkashan’s journey is a reminder that real change takes courage — and she had plenty of it.In just 210 days, she lost 3...
06/12/2025

Kehkashan’s journey is a reminder that real change takes courage — and she had plenty of it.
In just 210 days, she lost 31 kg and transformed her life from the inside out.
But the best part?
She went from ###L to M, something she once thought was “impossible.”

What truly made the difference:
• ✔️ A sustainable Fitelo meal plan tailored to her lifestyle
• ✔️ No fancy foods — just simple, home-cooked meals
• ✔️ Daily guidance that kept her accountable
• ✔️ Small, realistic goals instead of extreme diets

Every week, she got stronger. Every month, her confidence returned.
And today, she stands as an example that consistency beats motivation.

Fitelo didn’t just help her lose weight — we helped her rewrite her story.
And if Kehkashan can do it, so can you.
Your journey starts with one step. 💛

Comment “YES” for customised diet plan details



(weightloss, diet plan, healthy meals, fat loss, home-cooked diet, sustainable weight loss, lifestyle change)st

05/12/2025

🔥 Making healthier swaps just got easier!

Comment YES for customised diet plan details 👇
Choosing the right foods can significantly improve your nutrient intake — and your overall health 🌱

Here’s a quick guide to smarter choices ⬇️

✅ For Magnesium:
• Prefer pumpkin seeds over sunflower seeds for almost double the magnesium content.

✅ For Iron:
• Choose black chana instead of spinach for a richer iron boost.

✅ For Fibre:
• Chia seeds offer far more fibre than lettuce — perfect for digestion and satiety.

✅ For Calcium:
• Paneer provides more calcium compared to milk, making it a great choice for stronger bones.

Small swaps. Big results. 💪✨


[healthyeating; nutritionswaps; diettips; eatbetter; fitfood]

Address

E-190, 2nd Floor, Industrial Area, Sector 74, Sahibzada Ajit Singh Nagar
Mohali
140308

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+917717307443

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