Fitelo

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Hydration isn’t just about plain water 💧— it’s about smart choices.Comment YES for customised diet plan details✅Small da...
06/02/2026

Hydration isn’t just about plain water 💧— it’s about smart choices.

Comment YES for customised diet plan details✅

Small daily habits like infused waters can support your health journey when done right 👇

• Cinnamon water – supports blood sugar balance
• Turmeric + ginger water – supports inflammation response
• Chia seed water – supports hydration & fullness
• Aloe vera water – supports digestion
• Hibiscus water – rich in antioxidants
• Parsley lemon water – supports fluid balance

These hydration hacks can be a great addition to your routine — especially for digestion, energy, and overall wellness ✨

⚠️ Disclaimer:
These are not quick fixes or magic drinks. They support your health when combined with a balanced diet, proper hydration, exercise, and lifestyle changes. They are not the only solution for weight loss or health goals.

Save this post 📌 and share it with someone who needs hydration reminders 💙


[hydration, infused water, digestion, metabolism, lifestyle changes]

13 KGS DOWN IN JUST 90 DAYS 💪✨No crash diets. No extreme workouts. Just smart, sustainable changes.Comment YES for custo...
06/02/2026

13 KGS DOWN IN JUST 90 DAYS 💪✨
No crash diets. No extreme workouts. Just smart, sustainable changes.

Comment YES for customised diet plan details ⬇️

Meet Supreet, a 39-year-old supermom from Ludhiana 💛
Post-pregnancy weight and a busy routine didn’t stop her from choosing herself again.

Here’s what worked for her:
✅ Simple, home-style meals
✅ No gym, no intense workouts
✅ Balanced nutrition tailored to her lifestyle
✅ Expert guidance + consistent support

Result?
✨ 13 kg fat loss in just 90 days
✨ More energy, confidence, and self-belief

Her journey proves one thing — it’s never too late to restart.
If Supreet can do it, so can you 🌸


[weight loss journey, post pregnancy fat loss, online diet plan, indian mom fitness, fitelo transformation]

Think dates are just sweet? Think again 🍯🔥👉 Comment YES for customised diet plan detailsDates are a natural powerhouse w...
05/02/2026

Think dates are just sweet? Think again 🍯🔥

👉 Comment YES for customised diet plan details

Dates are a natural powerhouse when paired with the right nuts 💪

✨ Why include dates daily?
• Instant natural energy ⚡
• High in fiber for better digestion 🌾
• Supports heart, brain & bone health ❤️🧠🦴
• Rich in essential vitamins & minerals

🥜 Best date combinations:
• 3 dates + almonds → Quick energy & heart health
• 3 dates + walnuts → Brain & mood support
• 3 dates + pistachios → Memory & blood circulation

Small snack. Big nutrition.
Save this for your daily snack ideas ✅


[dates, healthy snacks, nutrition tips, fitelo, natural energy]

✨ From 80 kg → 60 kg | A real, relatable transformation ✨💬 Comment YES for customised diet plan detailsBecause sustainab...
05/02/2026

✨ From 80 kg → 60 kg | A real, relatable transformation ✨

💬 Comment YES for customised diet plan details
Because sustainable weight loss is about balance, not sacrifice.

👩‍🏫 Meet Rashmi Verma, a teacher from Delhi, who struggled with post-pregnancy weight gain, thyroid issues, hair fall, back pain and fibroids.
A sedentary lifestyle after C-section made weight loss feel nearly impossible.

🌱 With Fitelo’s personalised diet plan, she lost 20 kgs naturally —
✔️ No crash dieting
✔️ No starvation
✔️ No giving up favourite foods

🍕 Yes, she still enjoyed pizza
🍛 Dal makhni roti stayed
🥟 Paneer momos too!

💡 Her journey proves:
You don’t need to quit food you love to transform your health — you need the right plan for your body.

👉 If pregnancy, thyroid or lifestyle issues are holding you back, we can create a plan that fits YOUR routine & metabolism.


[online diet plan, thyroid management, post pregnancy fat loss, sustainable weight loss, customised nutrition]

🚨 Your cookware might be harming your health without you realising!👉 Comment YES for customised diet plan detailsThe ute...
04/02/2026

🚨 Your cookware might be harming your health without you realising!

👉 Comment YES for customised diet plan details

The utensils you cook in every day matter more than you think. Choosing the right cookware can help reduce toxin exposure and support long-term health.

⚠️ Limit or avoid using:
• Teflon pans – may release harmful fumes at high temperatures
• Aluminium pots – excessive use may lead to metal leaching

✅ Better everyday options:
• Stainless steel – durable and safe for most cooking
• Cast iron – adds iron naturally to food
• Earthenware – traditional and gentle on digestion

⭐ Gold standard cookware:
• Surgical steel – non-reactive and long-lasting
• Ceramic – toxin-free and easy to cook in
• Stone cookware – even heat distribution
• Glass pots – safest for boiling and slow cooking

Small kitchen swaps today can make a big difference to your health tomorrow 🌱


[healthy cooking, cookware safety, toxin free kitchen, fitelo tips, healthy lifestyle]

✨ FROM SELF-DOUBT TO SELF-CONFIDENCE — 25 KGS DOWN 💪🌸💬 Comment “YES” for customised diet plan detailsThis is what happen...
04/02/2026

✨ FROM SELF-DOUBT TO SELF-CONFIDENCE — 25 KGS DOWN 💪🌸

💬 Comment “YES” for customised diet plan details

This is what happens when consistency meets the right guidance 💚

25 kgs — GONE 💥
Not overnight.
Not through shortcuts.
But with patience, discipline, and sustainable habits.

🔹 Once feeling stuck, tired, and low on confidence
🔹 Took one brave step towards change
🔹 Followed a plan that fit her routine — not restricted her life
🔹 Focused on real, home-cooked food 🍱
🔹 Stayed consistent with expert guidance & constant motivation

🔥 What made this journey successful?
✔️ Sustainable & personalised meal plans
✔️ No starving, no fancy diets
✔️ Lifestyle changes that last
✔️ Support even on tough days

🎉 Today, Simranjit Kaur is 25 kgs lighter — and stronger mentally, emotionally & physically 💖

With the right support, nothing is impossible 🌟


(weight loss journey; 25kg weight loss; fitelo results; fat to fit; indian weight loss; weight loss motivation; real transformation; sustainable weight loss)

Are you combining the right foods the right way? 🧠🍽️Comment YES for customised diet plan details 💬Small food pairings ca...
03/02/2026

Are you combining the right foods the right way? 🧠🍽️

Comment YES for customised diet plan details 💬

Small food pairings can make a big difference to your health when chosen right. Here’s how to combine everyday foods for better results👇

• Iron deficiency: Pomegranate 🍎 + Orange 🍊
→ Vitamin C helps improve iron absorption

• Colon health: Cumin 🌿 + Lemon 🍋
→ Supports digestion and gut health

• Insulin resistance: Coffee ☕ + Cinnamon 🌰
→ Helps improve insulin sensitivity

• Heart health: Water 💧 + Cloves 🌸
→ Supports circulation and heart wellness

• Fatty liver: Barley 🌾 + Fenugreek 🌱
→ Aids liver function and metabolism

Simple swaps, smarter nutrition & better outcomes 💪
Save this post 📌 and share it with someone who needs it 💚


[nutrition combinations, healthy food pairings, insulin resistance diet, iron deficiency foods, gut health tips]

From tired & stuck to confident & strong — 26 KGS DOWN IN 180 DAYS 🌸Comment “YES” for customised diet plan details 💬In j...
03/02/2026

From tired & stuck to confident & strong — 26 KGS DOWN IN 180 DAYS 🌸

Comment “YES” for customised diet plan details 💬

In just 180 days, Amanpreet Kaur lost 26 kgs with a sustainable, personalised approach.

Once struggling with low energy and failed quick fixes, she chose consistency over shortcuts — and that changed everything.

✨ Simple home-cooked meals
✨ No extreme dieting
✨ No exhausting workouts
✨ Constant guidance & support

Today, Amanpreet is 26 kgs lighter, stronger, and more confident 💪
Because when the plan fits your lifestyle, results follow naturally 🌱

If she can do it, so can you 💛
✨ Start your journey today.


[weight loss journey, fitelo results, healthy lifestyle, sustainable weight loss, customised diet plan]

XXL to M. No pause. No excuses. Just discipline.From 124 kg to 98 kg — 26 kg lost in just 4 months 💪Abir from Mumbai pro...
08/01/2026

XXL to M. No pause. No excuses. Just discipline.

From 124 kg to 98 kg — 26 kg lost in just 4 months 💪
Abir from Mumbai proves that consistency beats everything.
A working professional in real estate, managing work, home, and health together.

What changed? Not magic. Just the right habits.
• Home-style, balanced meals — no fancy or extreme diets
• Focus on portion control and meal timing
• Adequate protein to support fat loss and muscle health
• Reduced junk, sugar, and late-night eating
• Simple, sustainable foods that fit family life
Busy life? Family around? Full-time work?
Results are still possible when the approach is practical and sustainable 🔥


(weight loss journey , fitelo, indian diet, belly fat loss, transformation)

07/01/2026

DAY 17/30 — Weight ruk gaya? Main help kar deta hoon 😇

📩Comment WATER to get the detailed PDF!

Aaj tak ka progress hi proof hai:
Fat loss kabhi linear nahi hota.
Ups & downs process ka normal part hote hain.

Scale ko roz judge mat karo.
Consistency > daily scale numbers.

⚖️ My Weight: 79.6 kg
🍽️ My Diet 👇

🕔 Early Morning
• Hibiscus tea (no sugar)

🕗 Breakfast
• Sweet potato chaat
• Grilled paneer

🕚 Mid-Morning
• Peppermint tea
• 1 Brazil nut

🕑 Lunch
• Quinoa paneer pulao
• Curd

🕔 Evening Snack
• Yeast protein (water-based)
• Apple

🕕 Evening
• Black coffee
• 5 almonds
• 1 anjeer

🕖 Dinner (by 7 PM)
• Homemade soya tikki
• Raita

🌙 Night
• Chamomile tea

Disclaimer:
This is for general awareness only. Please consult a nutrition professional for personalised requirements and goals.



(water retention vs fat loss, weight loss plateau, scale fluctuations, sustainable fat loss, body recomposition, real weight loss journey)

⚠️ What’s really happening with Amul Masti Dahi?👉 Comment YES for customised diet plan detailsLet’s understand the viral...
07/01/2026

⚠️ What’s really happening with Amul Masti Dahi?

👉 Comment YES for customised diet plan details

Let’s understand the viral test results calmly and factually 👇

🔍 What the findings showed (as per Trustified video):
• 🥛 Protein & fat levels – within FSSAI standards ✅
• 🦠 Coliforms (pouch) – reported above permissible limit ❌
• 🍄 Yeast & mould (pouch) – reported above permissible limit ❌
• 🥣 Cup version – reported within limits ✅
• ⚖️ Heavy metals & toxins – not detected

📌 Important to note:
• Exact microbiological counts were not publicly disclosed
• Amul has officially denied these claims and stated full FSSAI compliance
• Fermented foods contain live bacteria and results can vary with handling & storage

✨ The intention is awareness, not fear.
✨ Always look at full context, standards, and official responses before forming conclusions.

📌 Disclaimer: This content is shared purely for public awareness.
All test results and observations are based on claims made by the YouTube channel Trustified.


[food safety, amul masti dahi, fermented foods, microbiology, nutrition facts]

From 5XL to Large — a transformation powered by honesty & consistency 💪✨Comment YES for customised diet plan details🙌🏻Me...
07/01/2026

From 5XL to Large — a transformation powered by honesty & consistency 💪✨

Comment YES for customised diet plan details🙌🏻

Meet Prabhjot Singh from Delhi
• Started his weight-loss journey at 115 kg ⚖️
• Reached 85 kg in just 72 days ⏳
• Lost 25+ kg with structured nutrition 🥗
• Dropped approx. 18–20 inches overall 📉
• Clothing size changed from 5XL to Large 👕➡️
• Managed frequent travel due to real estate work ✈️
• Stayed completely transparent even when weight fluctuated during travel 🤝
• Followed the plan with discipline, not shortcuts 🎯
• Feels confident, satisfied, and happy with his progress 😊

❤️ Inspired by his results, his mother and friend also joined Fitelo, proving that real transformations create real influence.


[weight loss journey, fat loss journey, body transformation, fitelo client, indian weight loss]

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Mohali
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