Health.viser

02/02/2026

06/01/2026

🌾 WINTER SPECIAL RECIPE – RAGI CHEELA 🌾

• Today I’m sharing one of my favourite winter-friendly, healthy recipes – Ragi Cheela 🥞
• Simple to make, delicious to eat, and powerful for your health 💪

✨ Why Ragi is a winter superfood?
• Keeps the body warm naturally ❄️➡️🔥
• Rich in calcium – great for bones & joints 🦴
• High in fiber – keeps digestion smooth 🌿
• Helps in weight management ⚖️
• Keeps you full for longer, reducing cravings 🍽️
• Good for blood sugar balance 🩸

🥗 This cheela is:
• Gluten-free ✔️
• Gut-friendly ✔️
• Perfect for breakfast or dinner ✔️

💚 No fancy ingredients, no complicated steps—just clean, nourishing food.

👉 Must try this healthy Ragi Cheela recipe and let your winters be warm, light, and nutritious!

02/01/2026

✨ Healthy Sweet, Zero Guilt! ✨

Today I’m sharing one of my favourite quick-fix healthy desserts — Amaranth Ladoo 🤍
If you’re craving something sweet but still want to stay on track with your health goals, this recipe is for you!

All you need is amaranth puffs from 🌾 and a little date syrup 🍯.
Mix, roll into balls, and your protein-rich ladoos are ready in minutes — no sugar, no jaggery, no cooking stress 🙌

Perfect as a post-workout snack, kids’ tiffin treat, or a festive healthy mithai option 🎉

🌿 Benefits of Amaranth:

• Rich source of plant protein 💪
• High in fiber – supports digestion
• Naturally gluten-free 🌾
• Packed with iron & calcium 🦴
• Helps in energy & muscle recovery

Save this recipe and try it today! 💚
Healthy eating can be simple & tasty 😍

26/12/2025

✨🍵 Don’t Throw, Just Brew! 🍵✨
We often enjoy the juicy pearls of pomegranate and toss away the peel. But did you know that this humble peel is a treasure of wellness? 💎 Instead of discarding, let’s turn it into a soothing Pomegranate Peel Tea that not only tastes amazing but also nourishes your body from within. 🌿💖

Making it is super simple:
👉 Just wash the peel, boil it in water, strain, and sip your wellness in a cup. 🍵💫

💡 Benefits of Pomegranate Peel Tea:
✅ Boosts digestion and gut health 🧡
✅ Rich in antioxidants – slows down ageing ✨
✅ Strengthens immunity 🛡️
✅ Helps detoxify the body 🌱
✅ Supports heart health 💓
✅ Keeps skin glowing & youthful 🌸

So next time you eat pomegranate, remember – the peel is precious too! 🥰 Don’t waste it, taste it. 💯

🌟 Must try this natural, healing tea and share your experience with me! 🌟

GlowingSkin ImmunityBooster NaturalHealing SustainableHealth WellnessInACup

08/12/2025

🌿✨ Homemade Pahadi Noon Recipe! ✨🌿

Hey lovely followers! Dietitian Shreya here, and today I’m excited to share a delightful recipe for Pahadi Noon - a flavorful Himalayan salt mix that’s perfect for adding a zing to your meals! 🌟

Made with aromatic garlic, fresh mint leaves, vibrant coriander, spicy chili, and a touch of black salt, this seasoning is a game-changer for your taste buds. 🌶️🧄🍃

I whipped up this mix at home, and it’s incredibly easy to make! Trust me, once you try it, you’ll never go back to regular salt. 😋✨

Why not give it a shot? Head over to my latest video to see the full recipe and step-by-step instructions. 🎥🍴

Try this at home and let me know how you like it in the comments below!

For a customized diet plan, feel free to reach out at 7307303835. 🌟

Happy cooking!

04/12/2025

Ragi sheera is so loved in my house especially my kids are obsessed with it. During winter its a must in our house. And why not...it is
✔ Easy to digest
✔High in calcium & iron
✔High in fibre
✔Rich in protein

Lets see a very yummy and nutritious Ragi sheera recipe-
▫️Take 1 bowl of ragi atta and roast it on a low flame until it becomes reddish.
▫️After the atta is roasted add 2 bowl of water into the atta in a slow manner.
▫️Remember to whisk continously while adding water in order to avoid formation of lumps.
▫️Add 2 spoons to stevia. Besides stevia you can also use jaggery which provides additional benefits being rich in iron.
▫️Pour the ragi sheera into a bowl and sprinkle it with almonds or sesame seed for additional crunch😊😊

Please try this recipe and tell me in comment section if you liked it👍...
For more healthy and delicious recipes don’t forget to 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨.

28/11/2025

🌟 Warm Up This Winter with Kali Gajar Kanji! 🌟

Say hello to gut health with this pre-probiotic-rich delight! 💪✨ Dietitian Shreya brings you the traditional recipe of Kali Gajar Kanji, a perfect winter drink for boosting digestion and immunity. 🥕❄️

Made with simple yet nutritious ingredients—black carrots, beetroot, mustard seeds, and salt—this fermented drink is not just healthy but also delicious! 🥣💜

🌞 How to Make Kanji:
1️⃣ Add sliced black carrots and beetroot to a large jar.
2️⃣ Mix with coarsely ground mustard seeds, salt, and water.
3️⃣ Cover with a muslin cloth and leave it in sunlight for 5–7 days, stirring daily.
4️⃣ Once tangy and fermented, strain and enjoy this refreshing winter elixir!

👉 Watch the full recipe in the video and try this age-old winter delight. Don’t forget to tag us when you make it! 🥂💌



🧡 Cheers to good health! 🧡

25/11/2025

✨ Diet Wale Dahi Ke Kebab ✨
Looking for a healthy, easy-to-make snack that’s perfect for everyone, including those with diabetes? 🧡 My special Diet Wale Dahi Ke Kebab is here! Made with simple, wholesome ingredients, these kebabs are full of flavor and perfect for any occasion. 🎉

In this video, I’m sharing 3 different cooking methods—whether you like them grilled, Tawa, or air-fried, there’s something for everyone! 🙌 Pick your favorite method and enjoy these delicious kebabs guilt-free. 🥰

✅ Easy
✅ Healthy
✅ Diabetic-friendly

Let me know in the comments which method you prefer! 💬 And don’t forget to tag me when you try it! 🧑‍🍳✨

12/11/2025

✨ Spice Up Your Dahi! ✨
Introducing the game-changing recipe you never knew your palate needed – Dahi Tadka! 🥄🔥 This fusion of creamy curd and sizzling spices is the perfect blend of tangy, savory, and oh-so-delicious flavors. Whether you’re looking to elevate your regular meal or impress guests with something unique, this recipe has got you covered. 🍲

📝 What makes it special?
A classic twist of mustard seeds, curry leaves, and aromatic spices sizzling in ghee, poured over fresh, chilled dahi – the result? A heavenly, mouthwatering delight! 🤤

👉 Catch the full recipe on this post and try it yourself! Don’t forget to share your version by tagging me. I’d love to see your culinary magic! 🌟

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Does this resonate with your style?

05/11/2025

Did you know that Guru Nanak Dev Ji once ate kodo millet ( kodre ki roti).
Let me tell you the strory how.
“When Shri Guru Nanak Dev Ji was out on his first campaign tour to spread divine knowledge. After traveling a long way from reached Saidpur city. There he found a carpenter in the market selling items made from wood, who used to serve the sages and saints. His name was Lalo. He invited Nanak ji to stay with him.
Lalo took good care of Gurudev. He made Guruji a meal of very simple kodo millet roti and spinach etc. Mardane found pleasure in this dry dish like a delicious dishes. Then Bhai Mardana asked Gurudev that as this food looks dull but how has it become so delicious on consumption. Then Gurudev replied, this person lalo has love in his heart, he earns his livelihood by hard work, due to which he is blessed with the grace of the Lord.”
My Grandparent used to recite me this story and I used to really love it. I think this tale also has made me love millet even more.
⭐Now lets see recipe of kodra roti:-
-In a bowl add Kodo millet atta.
-By adding water kneed it into a soft dough.
-Make a small ball of dough and roll it into thin Chapati.
-Cook from both sides.
Replace your normal wheat roti and rice with these roti and I can guarantee you diseases like Obesity, Diabetes, Hypertension, high-cholestetol will vanish away.....😊😊

04/11/2025

🌺 Sipping on Goodness with Hibiscus Tea! 💖

Today, I’m sharing the perfect refreshing & healing recipe – Hibiscus Tea!
Why you’ll love it? Because it’s not just pretty, it’s powerful too! 🌿☕

✨ Benefits of Hibiscus Flower
– Rich in antioxidants 🛡️
– Supports hormonal balance 💃
– Fights inflammation 🔥

🍵 Benefits of Drinking Hibiscus Tea
– Lowers blood pressure naturally 🩸
– Boosts liver health 🧽
– Aids weight loss & digestion 🌿
– Caffeine-free hydration 💧

Whether hot or iced, sip your way to better wellness today! 💕
Check out the full recipe in the post! 👇

01/11/2025

✨ NEW RECIPE ALERT! ✨

Say hello to Barnyad Millet, your new favorite healthy grain that’s just as versatile as rice! 🍚 Today on , we’re cooking this incredible millet rice-style and pairing it with creamy curd for a wholesome, delicious meal. 🥄✨

🌾 Why Barnyard Millet?
✅ Rich in Fiber: Keeps your digestion smooth and prevents bloating.
✅ Low Glycemic Index: Helps manage blood sugar levels—perfect for diabetics!
✅ Packed with Protein: Supports muscle health and keeps you full longer.
✅ Gluten-Free: Ideal for those with gluten sensitivities.
✅ Boosts Immunity: Full of antioxidants to keep infections at bay.

Ready to embrace a nourishing, balanced plate? 🍽️

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