The Positive World Counselling Center

The Positive World Counselling Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Positive World Counselling Center, Mental Health Service, Showroom no/53 (FF) , Sector-73, Mohali.

Dr. Sarita Saini
Counselor | Therapist | RelationshipCoach |Member CCPA | Member APA

Helping individuals navigate life’s challenges with empathy, guidance, and proven psychological techniques. 💙

Your words are not just words — they become your inner voice, your choices, your reality.Speak to yourself with kindness...
06/02/2026

Your words are not just words — they become your inner voice, your choices, your reality.
Speak to yourself with kindness.
Choose words that heal, not hurt.
Because the way you talk to yourself… shapes your world. ✨

5 Common Myths About Therapy—Busted 🧠✨1️⃣ “Therapy is only for serious mental illness”Nope. Therapy is for anyone who wa...
05/02/2026

5 Common Myths About Therapy—Busted 🧠✨
1️⃣ “Therapy is only for serious mental illness”
Nope. Therapy is for anyone who wants clarity, healing, or growth.
2️⃣ “Talking won’t change anything”
The right conversation can change everything—your thoughts, emotions, and actions.
3️⃣ “Therapists will judge me”
Therapy is a safe, non-judgmental space, not a courtroom.
4️⃣ “Strong people don’t need therapy”
Strong people seek help. Self-awareness is strength.
5️⃣ “Therapy gives instant solutions”
Therapy is a process, not magic—but it brings lasting change.
💬 If any of these myths stopped you before, this is your sign to rethink.
Healing begins with one honest conversation.
👉 Save | Share | Reach out when ready
Call or message- 70873 06000

PositiveWorldTherapy

01/02/2026

You don’t have to pretend you’re okay.
Say it when it’s heavy. Say it when it hurts.
You don’t always need to fight your feelings —
sometimes feeling is the healing. 🤍
Let it be messy. Let it be honest.

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Anxiety isn’t just “overthinking” or “being weak.”It’s your mind stuck in survival mode — constantly alert, restless, ex...
29/01/2026

Anxiety isn’t just “overthinking” or “being weak.”
It’s your mind stuck in survival mode — constantly alert, restless, exhausted.

It affects your sleep, focus, confidence, relationships, digestion, mood… even your self-worth.
Left untreated, anxiety quietly controls your life.

The truth?
Anxiety is treatable.
With the right support, awareness, and guidance — your mind can learn calm again. 🌿

You don’t have to normalize suffering.
You deserve peace, clarity, and emotional balance.
✨ Treat anxiety early.
✨ Choose mental health.
✨ Choose yourself.

📩 DM to book a session
💬 Talk before it takes over
🧠 Healing starts with one step

Counseling is not about fixing you.It’s about understanding you.When life feels heavy, thoughts get tangled,and emotions...
27/01/2026

Counseling is not about fixing you.
It’s about understanding you.
When life feels heavy, thoughts get tangled,
and emotions start controlling your days —
counseling gives you a safe, non-judgmental space to pause, reflect, and heal.
✨ It helps you: • Understand your patterns
• Regulate emotions
• Heal past wounds
• Improve relationships
• Build clarity and confidence
• Choose healthier responses, not reactions
You don’t have to suffer silently.
You don’t have to figure everything out alone.
Taking counseling is a sign of strength, not weakness.
Healing begins the moment you decide to talk. 💚


25/01/2026

Some days, anxiety doesn’t scream.
It sits quietly in your chest…
racing thoughts, restless sleep, a constant “something is wrong” feeling — even when life looks fine on the outside.
You smile. You function.
But inside, you’re tired of overthinking, worrying, and holding it all together alone.
If this feels familiar, pause here for a moment.
You are not weak.
You are not broken.
And most importantly — you are not alone.
Therapy isn’t about fixing you.
It’s about giving your mind a safe space to breathe, understand itself, and slowly heal.
It helps you untangle the noise, regulate your emotions, and find clarity where anxiety once lived.
You deserve calm.
You deserve support.
You deserve to feel like yourself again.
And yes — help is allowed. 🤍

Book your session now with
Positive World - call now or message at 70873 06000

24/01/2026

They walked in with deadlines on their minds and stress in their shoulders.
They walked out breathing a little deeper, feeling a little lighter. 🌿
In today’s Mental Wellness Workshop for corporate employees, we slowed things down—
✨ Breathing exercises to calm the nervous system
✨ Group sharing to realize “I’m not alone”
✨ Creative expression to release what words couldn’t
Because when employees feel heard, regulated, and emotionally safe—
clarity improves, burnout reduces, and productivity follows naturally.
A healthier mind creates a stronger workplace. 💼🧠
And sometimes, all it takes is a pause to reset.

23/01/2026

She didn’t change her whole life overnight.

She started small.
She slept a little better.
Chose real meals, not skipped ones.

Made time for what made her smile again.

And one day… she finally spoke instead of holding it all in.

That’s how healing often begins — quietly, gently, honestly.

Your mind needs care too 🤍

DM to book your therapy⬇️

Address

Showroom No/53 (FF) , Sector-73
Mohali
160055

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Telephone

+917087306000

Website

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