Easy Dietitian - Your personal dietitian

13/07/2020

Eat sprouts and be healthy

04/10/2019

https://m.facebook.com/story.php?story_fbid=10211262127627573&id=1790857081

When do you think of Fiber as exciting? Yeah, that would be never 😆

But do you know eating more fiber delivers a slew of health benefits. Here are 10 health benefits of fiber to encourage you to get your fill.

👉Helps you lose weight
👉Maintain a healthier weight over time
👉Cut your diabetes risk
👉Lower your odds of heart disease
👉Have healthier gut bacteria
👉Reduce your risk of certain cancer
👉Live longer
👉Be more well, regular
👉Get an all natural detox
👉Have healthier bones

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Sharing this post with your friends and loved ones so that we can reach out to more people and spread awareness..

12/05/2018

Some interesting facts about muskmelon

02/02/2018

What Is It? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function.In other words “Ketogenic” is a term for a low-carb diet (like the Atkins diet). [ 819 more words ]

What Is It? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet fo…

01/02/2018

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. [ 672 more words ]

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a spee…

31/01/2018

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. [ 3,163 more words ]

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and hea…

31/01/2018

First of all, 6 kinds of unsweetened tea in vending machine.

Watch the video and the fun convo of the 9GAG community

31/01/2018

Spices and herbs that can help you stay healthy.

No meal or snack should be naked: That’s what dietitian tells her clients. “Herbs and spices make food tastier while boosting your health,” says, an adjunct professor of nutrition at the University…

30/01/2018

HealthDay Reporter FRIDAY, Jan. 19, 2018 (HealthDay News) -- About 1 in every 160 pregnancies in the United States ends in stillbirth. Now, a new study suggests many of these tragedies are "potentially" avoidable. With better prenatal and obstetric care, that stillbirth rate might improve, researchers say. "We found that about 25 percent of U.S. stillbirths were potentially preventable," said study senior author Dr. [ 614 more words ]

HealthDay Reporter FRIDAY, Jan. 19, 2018 (HealthDay News) — About 1 in every 160 pregnancies in the United States ends in stillbirth. Now, a new study suggests many of these tragedies are & #8…

29/01/2018

What do you think:- Is wheat grass good for you?

Wheatgrass juice may look like what you’d get if you put your lawn trimmings in a blender. But fans say it can strengthen the immune system, detoxify the body, and ward off disease. Folk medi…

25/01/2018

This drink is very good and nutritious

Freckles most of the times is born with and sometimes is sign of aging or some case is over expose under strong sunlight. It is best to prevent it rather than to cure it. Any citrus fruits are good…

23/01/2018

For ladies, dysmenorrhea is really painful and sometimes it lasts for couple of days. Taking pain killer to overcome this pain is not healthy at all, a better way is to consume some healthy foods a…