AceLife_Physiotherapy

AceLife_Physiotherapy Stay Healthy

BPT
GSCPT(GPC-7440)
MIAP
Fertility - Reproductive Rehab Specialist
Labour & Childbirth Rehab Practitioner
Continence Rehab Practitioner
Female Sex-health Rehab Practitioner
Antenatal Fitness Expert
Diet & Nutrition Instructor
PCOD Fitness Expert

Shoulder pain is surprisingly more common in women than men — and it’s NOT just because of household work!Hormones, post...
11/12/2025

Shoulder pain is surprisingly more common in women than men — and it’s NOT just because of household work!

Hormones, posture, pregnancy changes, repetitive work, and even muscle imbalances all play a major role.
Understanding why this happens helps us prevent, manage, and treat shoulder pain effectively. 💪✨

Swipe through to learn the exact reasons women experience shoulder pain more often — and save this post for your clients!

💬 Tell me: Do you feel shoulder stiffness by the end of the day?

✌️

Pregnancy brings joy, but your spine & joints face extra stress.Major changes include:✔ Weight gain → pressure on back, ...
06/12/2025

Pregnancy brings joy, but your spine & joints face extra stress.

Major changes include:
✔ Weight gain → pressure on back, hips & knees
✔ Relaxed ligaments → joint instability
✔ Postural adjustments → back & neck strain
✔ Muscle weakness → poor spine support

✅ Physiotherapy, posture awareness & safe exercises can prevent pain and support a healthy pregnancy.

Save & share with every mom-to-be! 💙

✌️

You don’t need a fancy diet plan — you just need a balanced plate!The ½ + ¼ + ¼ rule works for:✅ Weight management✅ Diab...
01/12/2025

You don’t need a fancy diet plan — you just need a balanced plate!
The ½ + ¼ + ¼ rule works for:
✅ Weight management
✅ Diabetes
✅ PCOS
✅ Hormonal balance
✅ Energy levels

Build your lunch & dinner using this simple method and your body will thank you! 🌿

💬 Comment “THALI” if you also follow this Balanced Plate Rule !

✌️

Good posture isn’t about standing straight—it’s about moving smart all day!Here are simple corrections women can make da...
24/11/2025

Good posture isn’t about standing straight—it’s about moving smart all day!
Here are simple corrections women can make daily:

✔ Sit with back support & feet grounded
✔ Distribute body weight while standing
✔ Raise phone instead of bending neck
✔ Bend knees when lifting objects
✔ Avoid hip dropping while cooking or holding baby
✔ Sleep on a firm mattress with neck support

These small habits prevent neck pain, back pain, pelvic tilt & disc issues.

Save this post & start correcting one habit today!

✌️

Most women are not injured by accidents — but by their daily posture habits!Here are 7 posture mistakes that silently ca...
19/11/2025

Most women are not injured by accidents — but by their daily posture habits!

Here are 7 posture mistakes that silently cause pain: ❌ Sofa slouching
❌ Dropping one hip while standing
❌ Forward head while using phone/work
❌ Crossing legs for long
❌ Bending from waist
❌ Carrying weight on one side
❌ No back support while sitting/sleeping

✅ Small corrections can prevent: ✔ Neck pain
✔ Back pain
✔ Pelvic misalignment
✔ Knee & shoulder issues

Save this post & be posture-aware today!

✌️

Most people think they drink “enough water” — but their body says otherwise 👇Dry lips, low energy, dull skin, headaches,...
16/11/2025

Most people think they drink “enough water” — but their body says otherwise 👇
Dry lips, low energy, dull skin, headaches, and cravings can all be signs of dehydration.

Hydration doesn’t just mean water… it means fluids + water-rich foods.
Start carrying your bottle and sipping mindfully through the day instead of waiting to feel thirsty!

💬 Comment “WATER” If you drink 2.5 - 3.5 L per Day.

✌️

Did you know?Even if you take calcium, your bones won’t get stronger unless your Vitamin D level is normal!☀️ Vitamin D ...
13/11/2025

Did you know?
Even if you take calcium, your bones won’t get stronger unless your Vitamin D level is normal!

☀️ Vitamin D = Bone Gatekeeper
It helps your body absorb and use calcium effectively.

Women commonly face deficiency due to:
• Staying indoors
• Hormonal changes
• Pregnancy & breastfeeding
• Poor diet
• Low sunlight exposure

✅ Fixing Vitamin D can:
✔ Reduce back & knee pain
✔ Improve posture & strength
✔ Prevent fractures & osteoporosis

Save this post & get your levels checked if symptoms match!

✌️

Most people focus only on calories, carbs or protein — but forget the real heroes: vitamins & minerals!They don’t give e...
01/11/2025

Most people focus only on calories, carbs or protein — but forget the real heroes: vitamins & minerals!
They don’t give energy, but they help your body USE energy properly.

Deficiency =
❌ Hair fall
❌ Fatigue
❌ Mood issues
❌ Hormonal imbalance

Start adding natural sources daily instead of only depending on supplements.

🌈 ✌️

💬 Comment "YES" if you want my 1-Day Diet Series! 💖☕ Morning Detox:Soak ¼ tsp overnight, boil once in the morning & sip ...
10/08/2025

💬 Comment "YES" if you want my 1-Day Diet Series! 💖

☕ Morning Detox:
Soak ¼ tsp overnight, boil once in the morning & sip warm.

🥭 Breakfast Bliss:
Blend frozen mango 🥭 with creamy yogurt, top with your favourites (nuts, seeds, fruits – your call!).

💧 Water Goal:
Drink at least 4–5 litres daily.

🍽 How Much to Eat?
Your body is unique – listen to it. 🧘‍♀️ Sit comfortably (even on the floor), eat in peace, no phone distractions. Stop when satisfied, not stuffed.

⏰ When to Eat?
Follow your circadian rhythm – let your body clock guide you.

✨ What Else Matters?
Your sleep 💤, daily movement 🏃‍♀️, hydration 💦, stress management 😌, and yes… even your 💩 routine!

⚠ Note: Not for those with medical issues, pregnancy, or lactation.

✌️

Don’t rely on Google — get the real picture with these 8 PCOS tests 🧬Symptoms like acne, weight gain, or irregular perio...
09/08/2025

Don’t rely on Google — get the real picture with these 8 PCOS tests 🧬
Symptoms like acne, weight gain, or irregular periods aren’t always PCOS. These tests help your doctor give the RIGHT plan.
💡 Especially useful if you’re trying to conceive or balance hormones naturally!

💬 Comment “REPORT” if you want help reading your lab tests
📌 Save it | 📤 Share it | 🔔 Follow


✌️

Do you feel like you're doing everything right but still not losing weight with PCOS?It’s not your fault. Hormones, insu...
08/08/2025

Do you feel like you're doing everything right but still not losing weight with PCOS?
It’s not your fault. Hormones, insulin, inflammation & stress make fat loss harder — but not impossible 💪

I help women balance hormones naturally without crash diets 💫
💬 Comment “PCOS HELP” if you’re stuck
📌 Save this post | 📤 Share with someone struggling
Follow for hormone & weight loss support ❤️

✌️

Address

Morbi
363641

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+917567816021

Website

Alerts

Be the first to know and let us send you an email when AceLife_Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AceLife_Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category