AceLife_Physiotherapy

AceLife_Physiotherapy Stay Healthy

BPT
GSCPT(GPC-7440)
MIAP
Fertility - Reproductive Rehab Specialist
Labour & Childbirth Rehab Practitioner
Continence Rehab Practitioner
Female Sex-health Rehab Practitioner
Antenatal Fitness Expert
Diet & Nutrition Instructor
PCOD Fitness Expert

06/02/2026

Pregnancy Tips ✔️

✌️

04/02/2026

🌸 When to Start Pregnancy Exercise?
You can start safe pregnancy exercises after the 1st trimester (12 weeks)—
only after your doctor’s approval.
Gentle movement helps improve energy, circulation, posture & baby’s growth 🤍

🩺 High-risk pregnancy? Always consult first.
🤰 How to Do Pregnancy Exercise Safely
✔️ Start with warm-up & breathing
✔️ Focus on prenatal yoga, walking, pelvic floor & light strength
✔️ Move slowly & mindfully
✔️ Listen to your body — no pain, no pushing
✔️ Stay hydrated & take breaks
✨ Consistency > Intensity

🚫 What to Avoid During Pregnancy Exercise
❌ Heavy weight lifting
❌ High-impact jumps & running
❌ Lying flat on back (after 1st trimester)
❌ Over-stretching
❌ Holding breath
❌ Any exercise causing pain, dizziness or breathlessness

⚠️ If it doesn’t feel right — STOP.

💕 Remember, Mama
Your goal is a healthy mother & healthy baby — not weight loss 🤍
Exercise is to support your pregnancy, not stress your body.

🔹️ I am Dr. Anjali taking Online/Offline PREGNANCY Workout & Yoga Classes.

📲 Contact 75678 16021 For more Details & Personalized Workout Plan.

Website: https://acelifephysiotherapy.com/

✌️

31/01/2026

✔️ Pregnancy Tips ✔️

✌️

25/01/2026

✔️ Pregnancy Tips

✌️

19/01/2026

Pregnancy Sleeping Issue 😴

✌️

Address

Morbi
363641

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+917567816021

Website

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