Aayushya wellness

27/12/2025

Health is not a destination to reach; it is the natural rhythm that returns when we stop rushing past it.

15/12/2025

Start your day with a glass of warm lemon water. It helps your stomach wake up, gives your body water after sleep, and gently supports natural cleansing.

-Aayushya

13/12/2025

08/12/2025

Wellness is a choice, starting with what's on your plate. Choose smart, live well. "

21/06/2024

🌟 Discover Therapeutic Yoga at Aayushya Wellness Clinic!🧘‍♀️

🌿 **Daily Classes**: Join us for soothing therapeutic yoga sessions every day. 🌞

🌼 **Heal Mind & Body**: Experience gentle poses, mindful breathing, and relaxation techniques. 🌱

🌠 **Find Balance**: Let yoga be your sanctuary—where wellness begins.

09/06/2024

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🌿 Aayushya Wellness: Embracing Ayurveda in Student Life 🌿

Hello, Aayushya Wellness family! 🌟

As students, we’re always on the go, juggling studies, extracurriculars, and social life. But amidst this hustle, it’s essential to maintain a balance that keeps us healthy and energized. Here’s how Ayurveda can guide us to a harmonious student life:

📚 Study Smart: Ayurveda teaches us that the early morning is the best time for learning. So, rise with the sun and study when your mind is fresh and receptive. 🌅

🍃 Eat Right: A balanced diet is key. Include fresh fruits, vegetables, whole grains, and nuts in your meals. Avoid processed foods and opt for home-cooked meals whenever possible. 🥗

💤 Rest Well: Quality sleep is non-negotiable. Aim for 7-9 hours of restful sleep to rejuvenate your body and mind. Establish a bedtime routine to signal your body it’s time to wind down. 🛌

🧘‍♂️ Stay Active: Incorporate light yoga or stretching into your daily routine to keep your body flexible and your mind calm.

🧘‍♀️ Meditate: Take a few minutes each day to meditate. It helps reduce stress and improves concentration.

🌸 Herbal Allies: Consider Ayurvedic herbs like Brahmi for memory enhancement or Ashwagandha for stress relief. Always consult with an Ayurvedic practitioner before starting any new supplement

Remember, it’s not about perfection; it’s about making small changes that lead to a healthier lifestyle. Share your own Ayurvedic tips using

08/06/2024

🌟 **Swarnaprashana at Aayushya Wellness Clinic** 🌟
Boost your child's health naturally with Swarnaprashana, an ancient Ayurvedic practice that promotes physical and mental development.

📅 **Date**: Sunday, 9th June 2024
⏰ **Time**: 9:00 AM to 6:00 PM

Swarnaprashana, also known as 'Suvarna Prashan', is a unique Ayurvedic preparation that combines gold with other potent herbs to enhance your child's immunity, intellect, and overall growth. It's a natural way to fortify your little one's health against common ailments and improve their cognitive abilities.

**Benefits of Swarnaprashana**:
- **Strengthens Immunity**: Protects against common infections¹.
- **Enhances Digestion**: Aids in better absorption of nutrients¹.
- **Improves Skin Tone**: Nourishes and evens out the complexion¹.
- **Boosts Intellect**: Enhances memory and cognitive functions¹.
- **Promotes Overall Growth**: Supports physical and mental health development¹.

📍 **Venue**:
Aayushya Wellness Clinic
near forest office, carmel school road, moodbidri

contact : 8105591839 for more details

👶 **Suitable for children aged 0-16 years**

01/02/2024