ACE Rehab

19/10/2025

This Diwali, don’t just light diyas — light up your body’s movement too!
💃✨ Move, stretch, smile — because festive glow starts from within!

Wishing you all a Happy, Pain-Free & Energetic Diwali & Prosperous New Year 🎇🎆
— Dr. Kinal Kothari | Ace Rehab

06/10/2025

From Surgery to Strength — 25 Days Post Op! 💥
Cycling is a key milestone in knee rehab, and my patient is acing it with confidence.

It’s just 25 days since my patient’s total knee replacement, and look at that progress! 🚴‍♂️
Early, guided, and progressive rehabilitation helps restore mobility, strength, and confidence faster — while ensuring complete safety.

At Ace Rehab, we focus on evidence-based, functional recovery so every patient can return to the activities they love — pain-free and stronger. 💪

24/09/2025

Garba + Cool Down = Pain-Free Navratri 🌸
Try these 5 garba-inspired stretches after dancing to relax your body, reduce soreness & get ready for the next night 💃

24/09/2025

Garba = Energy + Joy ✨
But soreness? ❌ Not this Navratri!
Here are 5 fun stretches inspired by garba moves to keep you dancing pain-free all 9 nights 🌸💃

18/09/2025

💼 + 💪 = Productivity Boost
5 minutes of movement = hours of focus!
Corporate warm-up session with 30 amazing business professionals.

✨ Small steps like these bring big changes in workplace wellness.
Would you like me to conduct such a session for your team too?

13/09/2025

Too many hours at the desk = stiff neck, back pain & tired eyes? 👀
Not anymore! 🚫
We just wrapped up a super fun WorkWell Session with a INNOVATIVE digital marketing team—teaching them simple hacks to stay active at work.

➡️ Want your workplace to move better, feel better, work better? Let’s connect

07/09/2025

Caught you scrolling like this? 🤳😅
Do the Phone Posture Test & save your
Text neck is real! 📱👉 Stand tall, scroll smart.

06/09/2025

Strong knees = strong life 💪🦵
Take the Wall Squat Challenge this

05/09/2025

05/09/2025

⚡30-Second Balance Test⚡
Balance = stability = healthy knees & ankles.
❓Can you do it for 30 seconds?
Tag your workout buddy & challenge them today!

04/09/2025

World Physiotherapy Day is on 8th Sept!
To celebrate, I’m bringing you 3 Days – 3 Challenges to test your:
✔️ Balance
✔️ Knee strength
✔️ Posture

👉 Starting tomorrow, right here on
✨ Let’s move together, because Movement = Life