Today Psychology 97

05/12/2025

is not just a phase… it’s a battlefield no one talks about.
Your wife just gave life. Her body is healing.
Her hormones are everywhere.
Her emotions are fragile.
And she needs you — not as a helper… but as a partner. 🤍

Here’s how you can support her ⬇️
💛 Sit with her. Listen without correcting.
💛 Take over chores before she asks.
💛 Validate her feelings — even the messy ones.
💛 Encourage rest, food, and hydration.
💛 Protect her from stress, visitors, and pressure.
💛 Remind her she’s not alone. Not for one second.

A cared-for mother becomes a confident mother.
A supported mother becomes a healed mother.

If you know a new dad, tag him.
If you’re a new mom, this is for you. 🤍✨

04/12/2025

Postpartum is a journey back to yourself, and healing isn't linear. Be gentle with yourself as you navigate this new chapter. There is beauty in the mess and strength in asking for help. Your worth is not measured by your perfection, but by your resilience. 🤍


❤️

03/12/2025

Shutdown mode is not weakness — it’s your body protecting you.
These 3 steps help your system switch back on gently.
Comment “SHUTDOWN” if you want a deeper routine.

02/12/2025

Brain fog is your nervous system saying “slow down.”
Try this simple 3-step reset whenever you feel mentally blank or overwhelmed.
Comment “FOG” for a deeper nervous-system routine.

01/12/2025

Emotional burnout is your mind saying:
“Please pause. I can’t hold anymore.”

If you relate to 3 or more signs, your system needs gentleness.
Comment “BURNOUT” for a recovery routine.

30/11/2025

How to Reset Your Nervous System⁉️

30/11/2025

Emotional burnout is your mind saying:
“Please pause. I can’t hold anymore.”

If you relate to 3 or more signs, your system needs gentleness.
Comment “BURNOUT” for a recovery routine.

29/11/2025

Your nervous system gets tired too…
But most people don’t notice until they break down.

Healing isn’t dramatic.
It’s slow, gentle, quiet.
And I’m here to guide you through it every day. 💛

Comment “ME” if you felt any of these — I’ll make a healing routine for you.


🧘🏾‍♀️

19/11/2025

There is a common saying, “Mard ko dard nahi hota” or " Real Men Don't Cry "which means, A real man is one, who can face any challenges, doesn’t get tired, doesn’t cry or, who doesn’t have the right to express his emotions

Toxic Masculinity!

Men are often socialized to hide their emotions, which can be detrimental to their mental health and can lead to increased stress, anxiety and depression
They will not get that so called mardangi ka certificate! This social fear doen’t allow them to become AWARE of their own emotional problems.
Somehow, if they become aware, the stigma surrounding around Men’s mental health prevents them to take support and help!
The result is they suppress their own emotions which lead to frustration, ENGER (Emotional needs gratification enabling resstance), Anger and thus leading to poor communication, lack of intimacy which results in RELATIONSHIP ISSUE

📊What statistics show?

♂️🤯Men’s mental health in INDIA:

Depression : Approximately 5.6% of Indian men suffer from depression.¹

Anxiety Disorders: Around 3.8% of Indian men experience anxiety disorders.¹

Substance Abuse: About 22.4% of Indian men struggle with substance abuse.²

Suicidal Tendencies
Su***de Rate: India has one of the highest su***de rates among men, with 25.5% of all su***des being committed by men aged 30-44.³
Male-to-Female Su***de Ratio: The male-to-female su***de ratio in India is approximately 2:1.³
Help-Seeking Behavior
Mental Health Services: Only about 10-15% of Indian men seek professional help for mental health issues.⁴
Barriers to Help-Seeking: Common barriers to help-seeking behavior among Indian men include stigma, lack of awareness, and societal expectations around masculinity.⁴
These statistics emphasize the need for increased awareness, reduced stigma, and improved access to mental health services for men in India.

If a Man is not able to feel pain, then he is not a human. Isn’t it?‼️⁉️
Happy Mens day ❤️


❤️

18/11/2025

💛💛💛

30/08/2025

22/08/2025